Pumpkin Fluff Ww 1 Pointplus Recipes

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PUMPKIN FLUFF

Fluffy pumpkin.

Provided by B Turner

Categories     Desserts

Time 5m

Yield 8

Number Of Ingredients 6



Pumpkin Fluff image

Steps:

  • Mix pumpkin, whipped topping, pudding mix, sugar, pumpkin pie spice, and vanilla extract together until blended.

Nutrition Facts : Calories 155 calories, Carbohydrate 23.7 g, Fat 6.9 g, Fiber 1.7 g, Protein 0.6 g, SaturatedFat 6.2 g, Sodium 315.8 mg, Sugar 18.6 g

1 (15 ounce) can pumpkin puree
1 (8 ounce) container whipped topping (such as Cool Whip®)
1 (3.4 ounce) package instant vanilla pudding mix
6 teaspoons white sugar
½ teaspoon pumpkin pie spice
¼ teaspoon vanilla extract

PUMPKIN SPICE FLUFF

Make and share this Pumpkin Spice Fluff recipe from Food.com.

Provided by The Giggle Box

Categories     Dessert

Time 2h5m

Yield 4 serving(s)

Number Of Ingredients 4



Pumpkin Spice Fluff image

Steps:

  • Combine all ingredients in order.
  • Chill for 2 hours.

Nutrition Facts : Calories 29.5, Fat 0.1, SaturatedFat 0.1, Sodium 1.1, Carbohydrate 7.4, Fiber 0.6, Sugar 1.5, Protein 1.1

1 (16 ounce) can pumpkin
1 (1 1/2 ounce) box sugar-free instant vanilla pudding mix
1 (8 ounce) container Cool Whip Free or 1 (8 ounce) container fat-free cool whip
pumpkin spice (to taste)

WEIGHT WATCHERS PUMPKIN MOUSSE - WW POINTS = 1

My mother-in-law made this dessert special for me tonight and it was yummy! She wrote it down from one of her Weight Watchers Meetings. I can't wait to make a batch to bring to work!

Provided by senseicheryl

Categories     < 15 Mins

Time 5m

Yield 4 1 cup servings, 4 serving(s)

Number Of Ingredients 5



Weight Watchers Pumpkin Mousse - Ww Points = 1 image

Steps:

  • Whip all ingredients in a mixer.
  • Chill until ready to serve.

29 ounces pumpkin puree
1 (3 1/2 ounce) box sugar-free instant vanilla pudding mix
8 ounces skim milk
1 teaspoon pumpkin pie spice
3 teaspoons Splenda sugar substitute

PUMPKIN FLUFF - WW 1.5 POINTS

Make and share this pumpkin fluff - WW 1.5 points recipe from Food.com.

Provided by deanchrs

Categories     Dessert

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5



pumpkin fluff - WW 1.5 points image

Steps:

  • Combine all ingredients in a large bow.
  • Beat with electric beater until mixed completely.
  • Divide mixture into 4 dessert dishes and chill at least 1 hour.

Nutrition Facts : Calories 39.8, Fat 0.4, SaturatedFat 0.2, Sodium 266, Carbohydrate 9.5, Fiber 3.4, Sugar 3.7, Protein 1.2

1 (1 ounce) package jello fat free sugar-free instant vanilla pudding mix
1 (15 ounce) can libby canned pumpkin
4 ounces containers Cool Whip Free
1 teaspoon pumpkin pie spice
1/2 teaspoon cinnamon

WEIGHT WATCHERS CHOCOLATE PUMPKIN FLUFF

I have collected several weight watcher "Fluff" recipes over the years. I am posting here in hopes others will enjoy them as much as I have. I think they will help those trying to lose weight deal with those sweet cravings we all get from now and then.

Provided by chris_tam

Categories     Dessert

Time 10m

Yield 8 serving(s)

Number Of Ingredients 4



Weight Watchers Chocolate Pumpkin Fluff image

Steps:

  • Combine a pumpkin, pudding mixes and water very well. Using a mixer or whisk makes a better texture. Add cool whip and chill.
  • Note: The whole thing is 11 weight watcher points Estimated points 1.5 per serving.

2 (1 ounce) boxes of jello sugar-free instant chocolate fudge pudding mix
8 ounces fat-free cool whip
1 1/3 cups water
16 ounces pumpkin puree

PUMPKIN FLUFF WW 2 POINTS PLUS

There are few recipes for this already on Food.com but none of them are exactly like the one I have that we love. Six servings: 3 Points Plus or Eight Servings: 2 Points Plus

Provided by Marg CaymanDesigns

Categories     Dessert

Time 5m

Yield 8 serving(s)

Number Of Ingredients 5



Pumpkin Fluff WW 2 Points Plus image

Steps:

  • Using mixer, blend pumpkin and spice with the milk and mix.
  • Fold in Cool Whip. Chill.
  • Serve with ginger snaps or vanilla wafers.

Nutrition Facts : Calories 66.9, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.3, Sodium 183.2, Carbohydrate 15.8, Fiber 0.3, Sugar 11.9, Protein 1.2

15 ounces pumpkin
1 (3 1/2 ounce) package vanilla instant pudding mix, fat free, sugar-free
1/2 cup skim milk
8 ounces Cool Whip Free, thawed
2 teaspoons pumpkin spice

PUMPKIN FLUFF - WW 1 POINTPLUS RECIPE

Provided by jolofson

Number Of Ingredients 5



Pumpkin Fluff - WW 1 PointPlus Recipe image

Steps:

  • With a mixer, combine the pudding and milk. Add the pumpkin and spice and mix well. Fold in the cool whip and chill. East just like it is with a little cool whip on top. Or use as a dip for your favorite fruit. 1/2 cup is 1 point

1 15 ounce can pumpkin
1 small package fat free/sugar free pudding, vanilla or butterscotch
1 cup skim milk
2 teaspoons pumpkin pie spice
1 8 ounce container fat free cool whip

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