Pumpkin Overnight Oats Recipes

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PUMPKIN PIE OVERNIGHT OATS

Provided by Min Kwon, M.S., R.D.

Categories     main-dish

Time 5h10m

Yield 1 serving

Number Of Ingredients 8



Pumpkin Pie Overnight Oats image

Steps:

  • Place all the ingredients except toppings in a jar or other container with a tightly fitting lid and give them a good stir. Cover and refrigerate overnight or at least 5 hours. In the morning, add additional liquid if you'd like. Once you achieve the desired consistency, add the toppings.

1/3 cup old-fashioned rolled oats (gluten-free, if needed)
1/3 cup pumpkin puree
1/3 cup almond milk
1 teaspoon chia seeds
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 teaspoon pure maple syrup
Toppings: chopped pecans, pure maple syrup

PUMPKIN CHEESECAKE OVERNIGHT OATS

Provided by Min Kwon, M.S., R.D.

Categories     main-dish

Time 5h10m

Yield 1 serving

Number Of Ingredients 8



Pumpkin Cheesecake Overnight Oats image

Steps:

  • Place all the ingredients except toppings in a jar or other container with a tightly fitting lid and give them a good stir. Cover and refrigerate overnight or at least 5 hours. In the morning, add additional liquid if you'd like. Once you achieve the desired consistency, add the toppings.

Nutrition Facts : Calories 200 calorie, Fat 5 grams, SaturatedFat 1 grams, Sodium 93 milligrams, Carbohydrate 33 grams, Fiber 7 grams, Protein 6 grams

1/3 cup old-fashioned rolled oats
1/3 cup pumpkin puree
1/3 cup almond milk
1 teaspoon chia seeds
2 teaspoons softened cream cheese
1/2 teaspoon ground cinnamon
1 teaspoon pure maple syrup
Toppings: crushed gingersnaps, grated orange zest, pure maple syrup

PUMPKIN OVERNIGHT OATS

Creamy, healthy overnight oats are a great solution to busy mornings. These pumpkin overnight oats are one of my favorite fall breakfasts. In addition to being an easy make ahead breakfast, this recipe provides 6 grams of fiber + almost 200% of your daily needs for vitamin A! Mix up the ingredients the night before. Place in your refrigerator overnight and enjoy the next morning. At only $0.36/serving, these will become a regular fall breakfast item for you to enjoy! If you like these overnight oats, check out my Peanut Butter Overnight Oats recipe.

Provided by ElizabethKnicely

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6



Pumpkin Overnight Oats image

Steps:

  • Mix all ingredients well in small container.
  • Refrigerate overnight. Enjoy in the morning!

Nutrition Facts : Calories 323.6, Fat 8.9, SaturatedFat 4.3, Cholesterol 22.8, Sodium 281.8, Carbohydrate 51.3, Fiber 6.7, Sugar 12.1, Protein 11.6

1/3 cup canned pumpkin
1/2 cup old fashioned oats, uncooked
1/2 teaspoon pumpkin pie spice
1 dash cinnamon
2 teaspoons brown sugar
2/3 cup milk

PUMPKIN SPICE OVERNIGHT OATS

Make and share this Pumpkin Spice Overnight Oats recipe from Food.com.

Provided by Izy Hossack

Categories     Oatmeal

Time 5m

Yield 2 serving(s)

Number Of Ingredients 7



Pumpkin Spice Overnight Oats image

Steps:

  • In a medium bowl, mix the oats, milk and pumpkin together.
  • Stir in the pumpkin pie spice, maple syrup and vanilla extract.
  • Divide between two bowls or mason jars and store in the fridge overnight.
  • In the morning, top with the pecans and serve.

Nutrition Facts : Calories 317.1, Fat 14.7, SaturatedFat 3.1, Cholesterol 11.4, Sodium 44.8, Carbohydrate 40.1, Fiber 4.3, Sugar 13.6, Protein 7.8

2/3 cup old fashioned oats
2/3 cup milk, of choice (cow's, almond, soy, rice...)
1/2 cup pumpkin puree
1 teaspoon pumpkin pie spice
2 tablespoons maple syrup
1 teaspoon vanilla extract
1/4 cup pecans

PUMPKIN PIE OVERNIGHT OATS

Warm spices and a hint of brown sugar mixed with pumpkin signal that fall is in the air. This grab-and-go breakfast tastes like Thanksgiving.

Provided by Almond Breeze

Categories     Breakfast and Brunch     Cereals     Oatmeal Recipes     Overnight Oat Recipes

Time 8h10m

Yield 1

Number Of Ingredients 6



Pumpkin Pie Overnight Oats image

Steps:

  • In a pint jar or at least 12 ounce glass, mix oats and almondmilk. In a small bowl, mix pumpkin, brown sugar and spice. Spoon over oats. Cover; refrigerate 8 hours or overnight.
  • To serve, stir mixture and top with pepitas.
  • Refrigerate leftovers.

Nutrition Facts : Calories 263.5 calories, Carbohydrate 48 g, Fat 5.3 g, Fiber 6.3 g, Protein 7.3 g, SaturatedFat 0.7 g, Sodium 203.3 mg, Sugar 10.9 g

½ cup rolled oats
⅔ cup Almond Breeze Original almondmilk
3 tablespoons canned pumpkin puree
2 teaspoons brown sugar
¼ teaspoon pumpkin pie spice
1 tablespoon shelled roasted pepitas

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