PUMPKIN SPICE DABO KOLO (ETHIOPIAN PUMPKIN SPICE RICOTTA DONUTS)
In Ethiopia, desserts are not an important part of the meal. However, with Ethiopia's delicious coffee traditions and Italian influences, these honey ricotta snacks make a perfect finish to a spicy meal. This is our pumpkin pie spiced sweet version of the traditional Dabo Kolo, which is a bread used as a snack or appetizer.
Provided by RawSpiceBar
Categories Vegetable
Time 40m
Yield 8-10 serving(s)
Number Of Ingredients 8
Steps:
- In medium sized bowl, whisk ricotta cheese until creamy. Add eggs and whisk well. Whisk in RawSpiceBar's Pumpkin Spices, flour, salt and butter.
- Add oil to a deep frying pan or wok, to about 1/2 inch up the side of the pan. Heat oil to 350-360 degrees or until a bit of the dough instantly rises to the surface when added.
- Add dough to pan, 1 tbsp a time, pushing it off with a spoon or spatula. When golden brown on one side, turn to brown other side, until puffed into small balls.
- Transfer dough with a slotted spoon to a paper lined baking sheet and allow to cool slightly. To serve, arrange on a platter and drizzle with the honey. Enjoy!
Nutrition Facts : Calories 26.8, Fat 1.8, SaturatedFat 0.6, Cholesterol 69.8, Sodium 26.6, Carbohydrate 0.1, Sugar 0.1, Protein 2.4
PUMPKIN SPICE DOUGHNUT HOLES
Provided by Food Network Kitchen
Time 30m
Yield 24 doughnuts
Number Of Ingredients 9
Steps:
- Whisk the flour, baking powder, salt and 2 teaspoons of the pumpkin pie spice in a large bowl.
- Whisk the egg, melted butter, milk and 1/2 cup of the sugar in a medium bowl.
- Add the flour mixture to the egg mixture.
- Working in batches, fry small scoops of the dough in 2 inches of 350 degrees F vegetable oil, turning, until golden, 3 to 4 minutes. Transfer to a rack to drain, then roll in a mixture of the remaining 1/3 cup sugar and the remaining 1 teaspoon pie spice while warm.
BAKED PUMPKIN SPICE DOUGHNUTS
These are easy, delicious, tender, and moist baked pumpkin doughnuts! I love baked doughnuts - they are so quick and easy, and totally quench that occasional doughnut craving without having to heat up any oil... that makes them healthy too, right?!
Provided by Rebekah Rose Hills
Categories Doughnuts
Time 45m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray two 6-hole doughnut pans with cooking spray.
- Combine sugar, pumpkin puree, eggs, oil, pumpkin pie spice, salt, and baking powder for the doughnuts in the bowl of a stand mixer; mix until smooth. Gently stir in 1 3/4 cups plus 2 tablespoons flour until just combined. Divide batter among the 2 doughnut pans, filling each well about 3/4 of the way full.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, 15 to 18 minutes.
- Remove doughnuts from oven and allow to cool for about 5 minutes. Gently transfer doughnuts to a wire rack (you can use a butter knife or small rubber spatula to help release them from the pan if needed).
- Combine sugar and pumpkin pie spice for the dusting on a large pie plate or in a resealable plastic bag. Gently coat doughnuts with the sugar mixture while still warm. Do wait until they have firmed up a little and aren't too fragile or they will crack and break. Best served warm.
Nutrition Facts : Calories 294.8 calories, Carbohydrate 47 g, Cholesterol 46.5 mg, Fat 10.7 g, Fiber 1.5 g, Protein 3.9 g, SaturatedFat 1.7 g, Sodium 443.5 mg, Sugar 30.3 g
SUPER DIGESTIBLE SOAKED OATMEAL - NOURISHING TRADITIONS
This recipe calls for soaking the oats overnight in order to reduce anti nutrients and deactivate enzyme inhibitors, making it a true super food. Make sure to eat it with plenty of butter or cream to guarantee you absorb all of the vitamins and minerals. From Nourishing Traditions by Sally Fallon
Provided by NRG Tribe
Categories Oatmeal
Time 7h5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix oats with warm water and acid (whey, yogurt etc).
- Leave in a warm place for at least 7 hours, up to 24.
- When ready to cook, bring additional 1 cup of water to a boil with sea salt.
- Add soaked oats, reduce heat, cover and simmer for about 5 minutes.
- While oats are cooking, grind flax seeds in a coffee grinder.
- Remove from heat and stir in flax seeds.
- Sweeten with raw honey, maple syrup, molasses etc.
- Add 2 to 4 tablespoons butter or cream.
- Add chopped nuts or shredded coconut if desired.
Nutrition Facts : Calories 127.7, Fat 7.1, SaturatedFat 3.9, Cholesterol 15.3, Sodium 346.1, Carbohydrate 13.7, Fiber 2, Sugar 0.2, Protein 2.7
DABO KOLO
Another great bread from Ethiopia. This is a spicy, crunchy snack. In Ethiopia, dabo means bread, and kolo is the word for roasted barley, which is eaten as a snack (like popcorn). Together, to name a snack made like bread, the words are similar in meaning to "popcorn bread". I just guessed at the number of servings... depends on how you make it. Thanks to ncmysteryshopper for her inquisitive mind. Here is clarification of berbere. 'Berberé is a blend of hot cayenne pepper, sweet paprika, over a dozen other spices and herbs. Its unique taste and aroma makes food flavourful with cultural dimensions to everyday meal. This exotic spice blend has been foreign to most western palates until now.'
Provided by Saturn
Categories Breads
Time 35m
Yield 24 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F
- In a clean mixing bowl, combine and mix dry ingredients (flour, berberé, sugar, and salt).
- Slowly add the water and mix so as to form a thick paste. Remove the mixture from the bowl and knead it on a lightly-floured surface for a few minutes to form a thick dough. Add the softened butter and knead for an additional five minutes. Let the dough rest in a cool place for ten minutes.
- Divide the dough into handful-size pieces and roll these into long "pencils" not quite as thick as your small finger. Cut these rolls into pieces (scissors can be used), each piece no longer than the width of your finger.
- Heat an ungreased skillet over a medium heat. Place enough of the uncooked dabo kolo in the skillet to loosely cover the bottom. (They may have to be cooked in batches.) Cook over medium heat, stirring periodically, until they are lightly browned on all sides, -- OR -- Arrange on a baking sheet. Bake in a hot oven for twenty to thirty minutes, stirring or shaking the pan a few times to prevent sticking.
- When done, remove from oven and allow to cool completely. Store in dry air-tight containers.
- **A more traditional way of making Dabo Kolo is to mix the flour and warm water to form dough then cook the dough on a skillet or griddle, stirring constantly with a wooden spoon until it forms itself into balls, then continuing to cook them until they are browned. While still hot they are seasoned with spices and butter, then after being allowed to cool they are stored.
- **"Americanized" dabo kolo can be made by substituting ground cayenne pepper or red pepper for the berberé spice mix, though this would not suffice in Ethiopia. Vegetable oil can be used in place of the butter.
Nutrition Facts : Calories 52.9, Fat 2.1, SaturatedFat 1.2, Cholesterol 5.1, Sodium 111.1, Carbohydrate 7.8, Fiber 1.2, Sugar 0.6, Protein 1.4
GLAZED PUMPKIN SPICE DOUGHNUTS
No need to wait until fall comes around to enjoy pumpkin doughnuts. With this easy and delicious recipe you can enjoy them anytime of the year.
Provided by Yoly
Categories Doughnuts
Time 1h5m
Yield 12
Number Of Ingredients 18
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray doughnut pan with non-stick cooking spray.
- Combine eggs, pumpkin, brown sugar, sugar, butter, oil, and pumpkin pie spice extract in a bowl; mix until well combined.
- Sift flour, pumpkin pie spice, baking powder, baking soda, and salt together in a second bowl. Add to egg mixture and stir until combined. Evenly distribute mixture amongst the 12 donut pans. Wet finger and smooth out the tops.
- Bake in the preheated oven until a toothpick inserted in the center comes out clean, 12 to 16 minutes. Cool completely on wire racks, at least 30 minutes.
- Stir together powdered sugar, 1/4 cup milk, vanilla, pumpkin pie spice extract, and salt in a bowl until completely combined. Add more milk, 1 tablespoon at a time, if necessary to reach desired glaze consistency.
- Dip one side of the doughnuts into the glaze and place on a rack over a cookie sheet to allow glaze to set.
Nutrition Facts : Calories 279.4 calories, Carbohydrate 46.3 g, Cholesterol 41.6 mg, Fat 9.7 g, Fiber 1 g, Protein 3 g, SaturatedFat 3.1 g, Sodium 256.5 mg, Sugar 34.4 g
TEJ (ETHIOPIAN HONEY WINE)
Tej is a wine made from fermented honey and a special kind of hops called gesho. It is similar to mead, this is a shorcut way to make it. Ethiopians believe tej was the wine used for a toast between the Queen of Sheba and King Solomon. from what4eats.com For zaar world tour 2006!
Provided by Jessica K
Categories Beverages
Time 10m
Yield 1 pitcher, 4-6 serving(s)
Number Of Ingredients 3
Steps:
- Stir all ingredients together until well blended. serve well chilled.
Nutrition Facts : Calories 162, Sodium 9.1, Carbohydrate 20.5, Sugar 18.5, Protein 0.1
PUMPKIN SPICE DABO KOLO (RICOTTA DONUTS)
Number Of Ingredients 8
Steps:
- 1. In medium sized bowl, whisk ricotta cheese until creamy. Add eggs and whisk well. Whisk in RawSpiceBar's Pumpkin Spices, flour, salt and butter.
- 2. Add oil to a deep frying pan or wok, to about 1/2 inch up the side of the pan. Heat oil to 350 degrees or until a bit of the dough instantly rises to the surface when added.
- 3. Add dough to pan, 1 tbsp a time, pushing it off with a spoon or spatula. When golden brown on one side, turn to brown other side, until puffed into small balls.
- 4. Transfer dough with a slotted spoon to a paper lined baking sheet and allow to cool slightly. To serve, arrange on a platter and drizzle with the honey. Enjoy!
DABO
Make and share this Dabo recipe from Food.com.
Provided by Saturn
Categories Breads
Time 7h35m
Yield 1 loaf, 4 serving(s)
Number Of Ingredients 8
Steps:
- In mixing bowl, dissolve dry yeast and baking powder in the water. Mix in egg yolks, salt, sugar and oil.
- Add the flour and prepare a smooth dough by kneading for 5 minutes.
- Let dough rise in a covered bowl at room temperature for about 6 hours. Punch down.
- In lightly oiled large round skillet, place the dough.
- Cover pan and let dough rise for 1 hour.
- Cook it still covered, over gas or electricity on the top of the stove at low heat for 25-30 minutes.
- Turn the loaf over and bake on the other side 5 mins more.
- Serve at room temperature.
Nutrition Facts : Calories 508.2, Fat 4.4, SaturatedFat 1.1, Cholesterol 94.4, Sodium 1136.2, Carbohydrate 100.9, Fiber 3.6, Sugar 3.5, Protein 14.5
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