Puree Of Red Kidney Beans And Roasted Garlic Recipes

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RED KIDNEY BEAN DIP

Provided by Nigella Lawson : Food Network

Categories     appetizer

Time 55m

Yield 10 as part of mezze meal

Number Of Ingredients 11



Red Kidney Bean Dip image

Steps:

  • Heat the oil and cook the onion and garlic until soft and golden.
  • Add the kidney beans and their liquid and stir in the tomato paste and spices and cook for a few minutes.
  • Add the lime juice to the kidney bean mixture. Take the pan off the heat and when it has cooled a little, process the mixture until it is a bumpy puree. When it is cool, arrange in small bowls and sprinkle over the reserved lime zest.

3 tablespoons olive oil (not extra-virgin)
1 large onion, finely diced
3 fat cloves garlic, minced or grated
1 3/4 cups kidney beans, reserving the liquid in the can
1 tablespoon tomato paste
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon ground cinnamon
Salt and freshly ground black pepper
1 lime, zested and juiced
Special equipment: food processor

EASY ROASTED RED KIDNEY BEANS WITH A KICK (VEGAN)

Need to get both simple carbs and a good protein quotient in after a workout? I've been on a roasting frenzy lately with various legumes to have a quick, hot, nutritious dish that doesn't yield much (since I'm cooking for just me.) I use Recipe #389616 but storebought works too. This is great to have with a salad, piece of bread or fruit but would also make a nice side dish for a sit-down dinner. Simple and cheap too!

Provided by the80srule

Categories     Lunch/Snacks

Time 30m

Yield 2 cups, 2 serving(s)

Number Of Ingredients 4



Easy Roasted Red Kidney Beans With a Kick (Vegan) image

Steps:

  • Rinse and drain the kidney beans and put them into a tossing bowl.
  • Pour in the olive oil, seasoning, and nutritional yeast and shake until fully coated.
  • Put the beans into a baking dish and cover it with foil, loosely venting on the side. Bake at 400F for 15 minutes.
  • Remove the foil and bake for an additional 10 minutes.

1 (15 1/2 ounce) can red kidney beans
1 tablespoon olive oil
2 teaspoons Mexican seasoning (All-Purpose Mexican Seasoning)
1/4 cup nutritional yeast

TUSCAN BEAN AND ROASTED GARLIC PURéE

Categories     Bean     Garlic     Appetizer     Side     Cocktail Party     Summer     Poker/Game Night     Potluck     Bon Appétit     Sugar Conscious     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes about 5 cups

Number Of Ingredients 9



Tuscan Bean and Roasted Garlic Purée image

Steps:

  • Place beans in large pot. Add enough water to cover beans by 2 inches. Soak beans overnight. Drain well.
  • Preheat oven to 350°F. Place garlic heads in small dish. Drizzle with 1 tablespoon oil. Wrap dish in foil. Bake until garlic is very tender and golden brown, about 1 hour 15 minutes. Remove garlic from oven. Cool; peel garlic cloves.
  • Place beans, 5 cups water, broth, sage, rosemary and 1 tablespoon chopped garlic in large pot. Bring to boil. Reduce heat and simmer uncovered until beans are tender, about 1 hour 20 minutes. Drain beans, reserving cooking liquid.
  • Combine beans, roasted garlic, remaining 3 tablespoons oil and lemon juice in processor. Blend until coarse puree forms. Thin to desired consistency with some reserved cooking liquid. Season with salt and pepper.

1 pound dried Great Northern beans
2 large garlic heads, unpeeled
4 tablespoons olive oil
5 cups water
3 14 1/2-ounce cans low-salt chicken broth
1 tablespoon chopped fresh sage or 1 teaspoon dried rubbed sage
1 tablespoon chopped fresh rosemary
1 tablespoon chopped garlic
2 tablespoons fresh lemon juice

RED KIDNEY BEAN PUREE

Provided by Moira Hodgson

Categories     quick, side dish

Time 2m

Yield 4 servings

Number Of Ingredients 8



Red Kidney Bean Puree image

Steps:

  • Soak the beans in cold water overnight.
  • Heat the wine in a saucepan with spices, onion, herbs and peppers and two cups of water. Bring the liquid to a boil and keep it at a simmer. Meanwhile, drain the beans, cover them with cold water and bring them to a boil. Boil hard for five minutes and drain. Immediately add the beans to the simmering wine, cover and cook over medium low heat one to one-and-a-half hours. Add boiling water if necessary to keep the beans covered. (Season with one teaspoon of salt only when the beans are tender.)
  • Drain the beans, reserving one-half cup of the cooking liquid. Discard the cinnamon stick, bouquet and onion. Puree the beans in a food processor; for a finer result one can then press them with the cooking liquid through the fine blade of a food mill. Return the beans to the saucepan and cook, stirring with a wooden spoon, over low heat until the puree becomes thick enough to come away from the sides of the pan.
  • Gradually beat in the butter. Correct the seasoning. (The beans can be prepared one day in advance. Reheat them slowly in a double boiler or a covered glass dish in the microwave.)

Nutrition Facts : @context http, Calories 373, UnsaturatedFat 4 grams, Carbohydrate 39 grams, Fat 12 grams, Fiber 10 grams, Protein 13 grams, SaturatedFat 7 grams, Sodium 369 milligrams, Sugar 2 grams, TransFat 0 grams

1/2 pound red kidney beans, washed and picked over
1 1/2 cups full-bodied red wine
1 stick cinnamon or a pinch of ground cinnamon
1 onion stuck with 1 clove Herb bouquet made with thyme, parsley and bay leaf
1/4 teaspoon crushed red pepper flakes
Coarse salt and freshly ground pepper to taste
4 tablespoons unsalted butter
Few drops balsamic vinegar

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