Fat Free Banana Granola Bars Recipes

Steps:

• Preheat oven to 325 degrees F (165 degrees C).
• Lightly oil a 9-inch square baking pan [for recipe making 12 bars] or coat it with nonstick cooking spray.
• In a small bowl, whisk egg white, honey, oil, vanilla and cinnamon until blended.
• In a mixing bowl, combine granola and raisins. Stir in the egg white/honey mixture until well coated. With a wet rubber spatula, press granola into the prepared pan.
• Bake for 15 to 20 minutes, or until lightly browned. Cool in the pan on a wire rack. Cut into bars. (Wrapped tightly, the bars will keep for up to 5 days.).

Steps:

• Place Baking Healthy, Vanilla, and Egg whites in Mixer.
• Beat on medium speed until slightly frothy.
• Add sugar on medium speed.
• Add Cinnamon, salt, and honey.
• Add Baking Soda.
• Slowly Add Flour on low speed.
• Add Oats, flaxmeal and banana on low speed.
• Finally fold in rice krispies.
• Place in 13 x 11 pyrex that has been treated with no stick spray.
• Bake in 350 degree oven for 25 minutes.

Steps:

• In a non-stick pan, place the oats and bake at 325 degrees for 10-15 minutes to toast to a golden brown. Transfer the oats to a large bowl, add the cereal and raisins, and toss well to combine.
• In a blender or food processor, place the dates and water; allow to sit 5 minutes, and then process for 2-3 minutes or until smooth. Transfer the pureed dates to a saucepan and add the apple juice concentrate, maple syrup, and cinnamon. Bring the mixture to a boil, reduce heat, and simmer for 2 minutes.
• Remove from heat and stir in the extracts. Pour the date mixture over the oat mixture and toss well to combine. Pour the mixture into the same pan used to toast the oats, and place a piece of waxed paper on top of the mixture.
• Use a can on top of the waxed paper to roll out the mixture evenly, and compress it firmly. Bake at 325 degrees for 30-40 minutes or until lightly browned. It will seem soft but will harden as it cools.
• Allow it to cool for 10 minutes, cut into 24 bars, and transfer to a rack to cool completely. Wrap them individually in aluminum foil, waxed paper, or plastic cling film, or store in an airtight container.

Steps:

• Toast oats on a dry sheet pan at 400 degrees for 10min or until slightly brown and toasted.
• Whisk together eggs, egg whites, vanilla, oil, cinnamon, sugar and salt in a bowl.
• Add in oats, fruit, nuts and bran.
• Spread in a 8 by 11 pan that is lined with foil and sprayed with cooking spray.
• Cook at 325 degrees for 35 to 40 minutes. Let cool, cut and enjoy!
• If you use a bigger pan like a 9 by 13 your bars will be thiner and cook in approx 25min. Or use a smaller pan for thicker bars and cook an extra 5-10min.

Steps:

• Preheat oven to 350°F
• In large bowl, mix corn syrup, egg whites, honey and vanilla with the sugars, gradually blend in dry ingredients in order listed.
• Spread mixture to about 1 inch depth in two 9 X 13 inch baking pans sprayed with Baker's Joy.
• Bake 20 minutes (or microwave for 9 minutes on medium setting)
• Allow to set for at least 30 minutes before cutting into bars. Bars will firm up as they cool, so be sure not to overbake.