Carrot Soup With Coconut And Cilantro Recipes

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CURRIED CARROT AND COCONUT SOUP

There's a nice challenge in staring into a less than sufficiently stocked refrigerator. Last night we were down to not much more than carrots. Thus: them, an onion, grated ginger, a sort of curry mix. There was stock in the freezer, a can of coconut milk. A lime. Wish I'd had cilantro, but hey, it worked.

Provided by Mark Bittman

Categories     dinner, lunch, quick, weeknight

Time 30m

Yield 2 servings

Number Of Ingredients 13



Curried Carrot and Coconut Soup image

Steps:

  • Heat the butter until the foam subsides. Add the diced chopped onions, sprinkle with salt, stir to coat with butter. Add the chopped carrots along with the spices. Stir and cook until softened, about 10 minutes.
  • Add the stock; there should be enough to cover the vegetables. Bring the pot to a boil over high heat. Reduce the heat to medium and continue cooking until the carrots are cooked through, about 10 to 15 minutes.
  • If you have an immersion blender, purée the soup in the pot. If not, wait until the soup cools slightly, and purée in a food processor. Add enough coconut milk (and a little more stock or water if necessary) to bring the soup to the consistency you want. Adjust the seasoning (depending on the stock you use, you may need more or less salt), and lime juice to taste. Garnish and serve.

Nutrition Facts : @context http, Calories 560, UnsaturatedFat 9 grams, Carbohydrate 35 grams, Fat 45 grams, Fiber 7 grams, Protein 11 grams, SaturatedFat 33 grams, Sodium 1394 milligrams, Sugar 13 grams, TransFat 1 gram

3 tablespoons butter
1/2 medium onion, roughly chopped
3/4 pound carrots, peeled and cut into 1/2-inch coins
1 teaspoon peeled, grated fresh ginger
1/2 teaspoon ground cumin, to taste
1/2 teaspoon ground tumeric, to taste
1/2 teaspoon ground coriander, to taste
Pinch of cayenne pepper
2 cups chicken or vegetable stock
1 cup unsweetened coconut milk
Juice from ½ lime
Salt and freshly ground pepper
Cilantro, if you have it

CARROT-COCONUT SOUP

If you like things extra spicy, pass some chili sauce at the table.

Categories     Soup/Stew     Appetizer     Lunch     Coconut     Carrot     Healthy     Bon Appétit     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 10



Carrot-Coconut Soup image

Steps:

  • Melt butter in a large saucepan over medium-high heat. Add carrots and onion, season with salt and pepper, and cook, stirring often, until carrots are softened, 15-20 minutes. Stir in broth, coconut milk, and 2 tablespoons chili sauce. Bring to a boil, reduce heat, and simmer, stirring occasionally, until vegetables are very soft and liquid is slightly reduced, 40-45 minutes.
  • Let soup cool slightly, then purée in a blender until smooth. Reheat in a clean saucepan, thinning with water to desired consistency; season with salt and pepper.
  • Divide soup among bowls, drizzle with chili sauce, and top with cilantro.
  • DO AHEAD: Soup can be made 3 days ahead. Let cool; cover and chill.

1/4 cup (1/2 stick) unsalted butter
1 pound carrots, peeled, chopped
1 medium onion, chopped
Kosher salt, freshly ground pepper
N/A freshly ground pepper
2 cups low-sodium chicken broth
1 13.5-ounce can unsweetened coconut milk
2 tablespoons Thai-style chili sauce, plus more for serving
Fresh cilantro leaves (for serving)
Ingredient info: Thai-style chili sauce is available at Asian markets and in the Asian foods section of some supermarkets.

CARROT AND CILANTRO SOUP

In England my mother makes this every winter. This soup is healthy and delicious. I like to serve this for lunch with fresh bread.

Provided by Rena Raphael

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8



Carrot and Cilantro Soup image

Steps:

  • Heat oil in large pan, add onion, garlic and carrots.
  • Cook gently for 10 minutes.
  • Stir in crushed and ground cilantro and cook for 1 minute.
  • Add the stock, bring to a boil, cover and simmer for 15 minutes (or until the carrots are tender).
  • Puree the soup in a blender or food processor, then return to the pan.
  • Add salt and pepper and reheat gently before serving.

Nutrition Facts : Calories 116.1, Fat 7.1, SaturatedFat 1, Sodium 79.4, Carbohydrate 13.2, Fiber 3.6, Sugar 5.9, Protein 1.3

1 lb carrot, peeled and chopped
2 tablespoons olive oil
1 small onion, finely chopped
1 clove garlic, minced
1 teaspoon coriander seed, crushed
1 teaspoon ground cilantro
3 cups vegetable stock
salt and pepper

CARROT AND CILANTRO SOUP

This easy carrot and coriander soup is lovely and creamy, with a bit of a twang. It's an ideal winter warmer or a spicy starter which delights the palate. Suitable for vegetarians.

Provided by Jon Barnes

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Carrot Soup Recipes

Time 1h

Yield 8

Number Of Ingredients 14



Carrot and Cilantro Soup image

Steps:

  • Heat the olive oil in a large pot over medium heat, and cook the onions, carrots, garlic, and chile pepper until tender. Mix in tomatoes, vegetable stock, 1/2 the cilantro, balsamic vinegar, sugar, brown sauce, and Worcestershire sauce. Season with salt and pepper. Bring to a boil. Reduce heat to low, and simmer 30 minutes.
  • Transfer the soup in batches to a blender or food processor, and blend until smooth. Return to the pot, and continue cooking until heated through.
  • Remove soup from heat, and mix in the cream. Finely chop the remaining cilantro, and mix into the soup to serve.

Nutrition Facts : Calories 220.3 calories, Carbohydrate 24.3 g, Cholesterol 40.8 mg, Fat 13.5 g, Fiber 5 g, Protein 4.2 g, SaturatedFat 7.2 g, Sodium 620.4 mg, Sugar 13.1 g

1 tablespoon olive oil
2 large onions, chopped
5 medium carrots, chopped
2 cloves garlic, chopped
1 fresh red chile pepper, chopped
3 (28 ounce) cans roma tomatoes, with juice
1 cup vegetable stock
1 bunch chopped fresh cilantro
2 tablespoons balsamic vinegar
1 tablespoon white sugar
1 tablespoon brown sauce
1 tablespoon Worcestershire sauce
salt and pepper to taste
1 cup heavy cream

BABY CARROT SOUP WITH CILANTRO AND CURRY

Make and share this Baby Carrot Soup With Cilantro and Curry recipe from Food.com.

Provided by Barefoot Beachcomber

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9



Baby Carrot Soup With Cilantro and Curry image

Steps:

  • Heat the oil in a pot over medium heat.
  • Add carrots and onion, and cook until slightly softened, about 5 minutes.
  • Mix in curry paste and flour.
  • While stirring, slowly pour in stock.
  • Bring to a boil, and then adjust heat so the soup gently simmers.
  • Cook until carrots are tender, about 20 minutes.
  • Working in batches, puree mixture in a blender or food processor.
  • Return soup to pot and bring back to a simmer.
  • Stir in the cilantro; season with salt and pepper.
  • Pour soup into bowls.
  • If desired, set a spoonful of yogurt in the centre of each bowl.

2 tablespoons vegetable oil
1 lb baby carrots
1/2 medium onion, chopped
1 tablespoon curry paste (hot medium or mild)
2 tablespoons flour
4 cups vegetable stock
1/4 cup chopped fresh cilantro
salt and pepper
1/4 cup low-fat yogurt (optional)

CARROT SOUP WITH COCONUT AND CILANTRO

A Thai style soup from a new, hip teenage cookbook called Cooking Up a Storm, the teen survival cookbook. This is by Sam Stern. "What's usually hot but always cool? Soup!" This one is served hot.

Provided by Oolala

Categories     Lunch/Snacks

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 12



Carrot Soup With Coconut and Cilantro image

Steps:

  • Melt butter in heavy bottomed saucepan. Tip in the onion with a pinch of salt. Cook gently on low heat for about 5 minutes to soften without browning.
  • Add carrots and potatoes. Stir. Cover and leave to sweat for 10 minutes.
  • Add cilantro, stock or water or water and stock, coconut milk, orange juice, a squeeze of lime, and some salt and pepper.
  • Bring to a boil, then reduce heat and simmer, covered, till the carrots are soft. This could take 30-40 minutes depending upon the size of the carrots.
  • Let cool, then liquidize (liquify) in a blender until smooth. Reheat gently, stirring, and check seasoning. Serve with lime wedges for squeezing.

Nutrition Facts : Calories 348.9, Fat 18.7, SaturatedFat 13.2, Cholesterol 30.5, Sodium 252.8, Carbohydrate 44.9, Fiber 8.8, Sugar 13.6, Protein 5.3

4 tablespoons butter
1 onion, chopped
1 pinch salt
10 carrots, peeled, chopped
2 potatoes, peeled, chopped
1/4 cup fresh cilantro, chopped, recipe says handful
4 cups vegetable stock (even 3 cups water plus one cup chicken stock) or 4 cups use water (even 3 cups water plus one cup chicken stock)
1/2 cup coconut milk
1 orange, juice of
2 limes, cut into wedges
salt
pepper

INDONESIAN CARROT SOUP

A flavorful soup with curry powder and coconut milk, this recipe comes from The New England Soup Factory Cookbook (wish I could take credit for it, but I can't!). Although the original recipe calls for vegetable stock (this is a vegetarian soup), I generally use chicken stock because I think it gives it a richer flavor. Adjust spiciness and sweetness by varying amount of hot pepper flakes and honey accordingly. Make sure you use a good quality canned coconut milk -- in my experience, powdered coconut milk isn't a good substitute. I love this as a soup, but it's also great as a sauce/gravy over white rice on its own. Yummy -- and I generally am not fond of really spicy foods. But this yummy and packs just enough of a kick!

Provided by Jakey Bakey

Categories     Vegetable

Time 1h10m

Yield 10-12 cups, 10-12 serving(s)

Number Of Ingredients 16



Indonesian Carrot Soup image

Steps:

  • Heat stockpot, add olive oil, garlic, ginger, onion, celery, and carrots.
  • Saute for 10 minutes.
  • Add curry, coriander, cumin, red pepper flakes, sherry and stock.
  • Bring to a boil.
  • Reduce heat and let simmer for 35 minutes.
  • Remove from heat and add honey, coconut milk, cilantro, salt and pepper.
  • Puree the soup in the pot using a hand blender (or in small batches in a real blender).
  • Add more honey if you like it sweeter.

Nutrition Facts : Calories 388.1, Fat 21.4, SaturatedFat 15.5, Sodium 153.3, Carbohydrate 39.4, Fiber 6.7, Sugar 27.2, Protein 4.3

3 tablespoons olive oil
4 garlic cloves, whole, peeled
1 tablespoon minced ginger
1 large Spanish onion, peeled and diced
2 celery ribs, sliced
3 lbs carrots, peeled and sliced
2 teaspoons yellow curry powder
2 teaspoons ground coriander
1 teaspoon cumin
1/2 teaspoon red pepper flakes
8 cups vegetable stock (or chicken stock)
1/2 cup sherry wine
1/2 cup honey (plus more to taste)
2 (16 ounce) cans coconut milk
3 tablespoons fresh cilantro, chopped
salt and pepper

CRAB, COCONUT, AND CILANTRO SOUP

We made this for a progressive dinner on New Years and it was easy and wonderful. This is adapted from "The Complete Mexican, South American, & Caribbean Cookbook" NOTES: I used vegetable stock and added 1 tablespoon of fish sauce for each cup of stock. I used butter instead of palm oil which is hard to find and not real good for you.

Provided by JKiebler1

Categories     Chowders

Time 35m

Yield 4 serving(s)

Number Of Ingredients 15



Crab, Coconut, and Cilantro Soup image

Steps:

  • Heat the olive oil in a pan over low heat. Stir in the onion and celery, and sauté gently for 5 minutes, until softened and translucent. Stir in the garlic and chile and cook for a further 2 minutes.
  • Add the tomato and half of the cilantro, and increase the heat. Cook, stirring, for 3 minutes, then add the stock. Bring to a boil, then simmer for 5 minutes.
  • Stir the crab, coconut milk and the palm oil (butter) into the pan, and simmer over a very low heat for 5 minutes. The consistency should be thick, but not stew-like, so add some water if needed.
  • Stir in the lime juice and remaining cilantro, then season with salt to taste.
  • Serve with chili oil and lime wedges on the side.

2 tablespoons olive oil
1 onion, finely chopped
1 celery rib, finely chopped
2 garlic cloves, crushed
1 fresh red chili pepper, seeded and chopped
1 large tomatoes, peeled and chopped
3 tablespoons chopped fresh cilantro
4 cups fish stock or 4 cups vegetable stock, with fish sauce to taste
1 1/4 lbs crabmeat
1 cup coconut milk
2 tablespoons palm oil or 2 tablespoons butter substitute
1 lime, juice of
salt
hot chili oil, to serve
lime wedge, to serve

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From runningonrealfood.com


ROASTED CARROT AND COCONUT SOUP RECIPE | COOKING LIGHT
Directions. Preheat oven to 450°F. Toss together carrots, 1 1/2 teaspoons oil, and 1/2 teaspoon salt on a large foil-lined baking sheet. Roast at 450°F until carrots are fork-tender, about 20 minutes, stirring once. Meanwhile, heat remaining 1 1/2 …
From myrecipes.com


CREAMY ROASTED CARROT SOUP - COOKIE AND KATE
Line a large rimmed baking sheet with parchment paper for easy cleanup, if desired. To prepare your carrots, peel them and then cut them on the diagonal so each piece is about ½″ thick at the widest part (see photos). Place the carrots on the baking sheet. Add 2 tablespoons olive oil and ½ teaspoon of the salt.
From cookieandkate.com


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