Quick And Easy Lightly Curried Cauliflower And Egg Cheese Recipes

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QUICK AND EASY, LIGHTLY CURRIED CAULIFLOWER AND EGG CHEESE

A quick all-in-one sauce can be made in minutes, while croutons give the dish a delicious crunchy topping. From : The Inspired Vegetarian

Provided by Karen Elizabeth

Categories     Cheese

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11



Quick and Easy, Lightly Curried Cauliflower and Egg Cheese image

Steps:

  • Boil cauliflower and onion in enough salted water to cover, until they are just tender. (10 - 15 minutes) Be careful not to overcook. Drain well.
  • Arrange the cauliflower and onion in a shallow ovenproof dish, and scatter over the chopped egg.
  • Put the flour, curry powder and butter/margarine in a saucepan, and cook gently, stirring constantly, to a smooth paste. Add the milk gradually, stirring all the time, gradually bring to the boil, stirring well, until thickened and smooth.
  • Stir in the thyme and seasoning and allow the sauce to simmer for a minute or two.
  • Remove from the heat, and stir in about 3/4 of the cheese.
  • Pour the sauce over the cauliflower, scatter over the croutons, and sprinkle with the remaining cheese.
  • Brown under a hot grill until golden and serve. Delicious with thick crusty bread.

Nutrition Facts : Calories 363.9, Fat 22.7, SaturatedFat 13.3, Cholesterol 167.9, Sodium 382.5, Carbohydrate 23.9, Fiber 5.1, Sugar 5, Protein 18.7

1 medium cauliflower, chopped into florets
1 medium onion, sliced
2 eggs, hard-boiled, peeled and chopped
3 tablespoons whole meal flour
1 teaspoon mild curry powder
2 tablespoons butter or 2 tablespoons margarine
2 cups milk
1/2 teaspoon dried thyme
salt & fresh ground pepper
4 ounces mature cheddar cheese, grated
1/2 cup crouton

CAULIFLOWER AND EGG CHEESE

Make and share this Cauliflower and egg cheese recipe from Food.com.

Provided by Booshine

Categories     One Dish Meal

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 10



Cauliflower and egg cheese image

Steps:

  • Boil cauliflower in enough salted water to cover, until JUST tender- no more.
  • Drain well.
  • Arrange in a shallow ovenproof dish with the chopped egg.
  • Put flour, margarine, curry powder and milk in a saucepan.
  • Bring slowly to the boil, stirring well, until thickened and smooth.
  • Stir in the thyme and seasoning and simmer for 1-2 minutes.
  • Remove from heat, and stir in 3/4 of the cheese.
  • Pour the sauce over the cauliflower and egg.
  • Top with remaining cheese and the croutons.
  • Brown under a hot grill so the cheese is bubbling.

1 medium cauliflower, in florets
2 hard-boiled eggs, chopped
3 tablespoons whole wheat flour
1 teaspoon mild curry powder
2 tablespoons margarine
450 ml milk
1/2 teaspoon dried thyme
salt and pepper
115 g grated mature cheddar cheese
1 packet soup crouton

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