Quick And Simple Broccoli And Cheese Recipes

QUICK AND SIMPLE BROCCOLI AND CHEESE

This recipe is great for just-getting-started-cooks.

Provided by KGASKINS

Categories Side Dish Vegetables Broccoli

Time 20m

Yield 4

Number Of Ingredients 4

Quick and Simple Broccoli and Cheese image

Steps:

Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain and transfer to a microwave safe casserole dish.
Pour melted butter over broccoli (use more or less, to taste) and season with salt and pepper. Sprinkle cheese over the top and microwave, on high, for 1 minute, or until cheese is melted.

Nutrition Facts : Calories 151.7 calories, Carbohydrate 3.6 g, Cholesterol 37.7 mg, Fat 13.5 g, Fiber 2.1 g, Protein 5.6 g, SaturatedFat 8.5 g, Sodium 166.1 mg, Sugar 1.1 g

Ingredients

1 (10 ounce) package frozen broccoli florets, thawed
3 tablespoons butter, melted
salt and pepper to taste
½ cup shredded Cheddar cheese

SIMPLE AND SATISFYING BROCCOLI

Provided by Melissa d'Arabian : Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 6

Simple and Satisfying Broccoli image

Steps:

Trim the woody skin off the broccoli stem and slice the broccoli into nice long "trees". In a large saucepan, mix the water, olive oil, garlic, red pepper flakes, salt, and pepper. Bring to a boil over high heat. Add the broccoli and cover to steam. After 3 minutes, turn off the heat, and allow the broccoli to sit for another couple of minutes. Toss to coat and serve.

Ingredients

1 head broccoli
1/4 cup water
1 tablespoon olive oil
1 clove garlic, minced
1/2 teaspoon crushed red pepper flakes
Kosher salt and freshly ground black pepper

BROCCOLI WITH CHEESE

An easy cheese sauce is draped over tender broccoli spears in a 30-minute side dish.

Provided by By Betty Crocker Kitchens

Categories Side Dish

Time 30m

Yield 6

Number Of Ingredients 6

Broccoli with Cheese image

Steps:

Cut broccoli into spears with 1/2-inch-wide stalks. In 2-quart round microwavable dish, place broccoli and water. Cover with plastic wrap, folding back one edge 1/4 inch to vent steam. Microwave on High 6 to 8 minutes or until hot and crisp-tender; drain.
In 2-quart saucepan, heat remaining ingredients over medium heat 6 to 8 minutes, stirring frequently, until cheese is melted and mixture is smooth. Pour over broccoli.

Nutrition Facts : Calories 140, Carbohydrate 5 g, Cholesterol 30 mg, Fiber 2 g, Protein 9 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 500 mg, Sugar 2 g, TransFat 0 g

Ingredients

1 1/2 lb broccoli
3 tablespoons water
6 oz process American cheese, sliced
1/3 cup milk
1/4 teaspoon onion salt
1 drop red pepper sauce, if desired

QUICK AND EASY BEEF AND BROCCOLI - YUMMY!

I love this recipe. There is something about the sauce that you pour on at the very end that just makes this AMAZING!!!! I'm posting this for ZWT 2008! This is a great one for the Asian challenge!

Provided by Sarah in New York

Categories Asian

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Quick and Easy Beef and Broccoli - Yummy! image

Steps:

Put meat in a bowl with 2 Tbs soy sauce and ginger mix well.
Heat your wok or frying pan to very hot.
Add oil and coat the sides well.
Add beef and broccoli and stir-fry until meat changes color (about 2 minutes).
Dissolve cornstarch into the beef stock and stir in remaining soy sauce and sesame oil.
Add to the beef and broccoli -- stir until the sauce thickens.
Serve over rice or noodles.

Nutrition Facts : Calories 338.1, Fat 21.4, SaturatedFat 6.4, Cholesterol 85, Sodium 795.8, Carbohydrate 9.1, Fiber 3, Sugar 2.1, Protein 28.1

Ingredients

1 lb rump steak, finely sliced and slightly frozen, it's easier to cut frozen
2 tablespoons soy sauce
1/2 teaspoon grated fresh ginger or 1/4 teaspoon ground ginger
2 tablespoons vegetable oil
1 lb broccoli, chopped to bite sized florets
1 1/2 teaspoons cornstarch
1/2 cup beef broth
1 teaspoon soy sauce
1/4 teaspoon sesame oil

QUICK CHEESY BROCCOLI

A fast and easy recipe for those nights when we don't have a lot of time - so delicious and very nutritous!!

Provided by Chef mariajane

Categories Vegetable

Time 10m

Yield 6 serving(s)

Number Of Ingredients 4

Quick Cheesy Broccoli image

Steps:

Microwave broccoli and water in microwaveable bowl on High 5 minutes or until broccoli is crisp-tender; drain,.
Toss broccoli with dressing and cheese, Serve immediately.

Ingredients

4 cups broccoli florets
3 tablespoons water
1/4 cup zesty Italian dressing
1/2 cup four-cheese itialiano shredded cheese

QUICK CHEESY BROCCOLI

A sprinkle of cheese takes steamed vegetables to new heights of delicious.

Provided by My Food and Family

Categories Superfood Recipes

Time 10m

Yield 6 servings, about 2/3 cup each

Number Of Ingredients 4

Quick Cheesy Broccoli image

Steps:

Microwave broccoli and water in microwaveable bowl on HIGH 5 min. or until broccoli is crisp-tender; drain.
Toss broccoli with dressing and cheese.

Nutrition Facts : Calories 60, Fat 4 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 4 g

Ingredients

4 cups broccoli florets
3 Tbsp. water
1/4 cup KRAFT Zesty Italian Dressing
1/2 cup KRAFT Shredded Low-Moisture Part-Skim Mozzarella Cheese

QUICK CHEESY BROCCOLI

Topped with crumbs, this cheesy broccoli is a decadent side dish for any occasion. Plus, it can be on the table in just 10 minutes! -Joan Hallford, North Richland Hills, Texas

Provided by Taste of Home

Categories Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 6

Quick Cheesy Broccoli image

Steps:

Prepare broccoli according to package directions; drain. Combine bread crumbs, cheese, salt, pepper and garlic powder; sprinkle over broccoli.

Nutrition Facts : Calories 101 calories, Fat 4g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 109mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic exchanges

Ingredients

1 package (16 ounces) frozen broccoli florets
1/3 cup panko bread crumbs, toasted
1/3 cup extra-sharp shredded cheddar cheese
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon garlic powder

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