Quick Asian Broccoli Napa Slaw Recipes

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NAPA SLAW

Great Asian slaw or salad!

Provided by Piper

Categories     Salad     Coleslaw Recipes     No Mayo

Time 20m

Yield 10

Number Of Ingredients 9



Napa Slaw image

Steps:

  • Melt butter in a large skillet over medium heat; cook and stir sunflower kernels and ramen noodles in hot butter until sunflower kernels are lightly browned and fragrant, 3 to 5 minutes. Remove from heat and transfer into a bowl to cool.
  • Stir sunflower seeds and ramen noodles with napa cabbage and spring onions in a large salad bowl. Whisk vinegar, vegetable oil, sugar, and soy sauce together in a separate bowl until sugar has dissolved; pour dressing over salad and toss.

Nutrition Facts : Calories 247.6 calories, Carbohydrate 8.3 g, Cholesterol 12.2 mg, Fat 23.3 g, Fiber 2 g, Protein 4 g, SaturatedFat 5.3 g, Sodium 217 mg, Sugar 3.7 g

¼ cup butter
1 cup sunflower kernels
1 (3 ounce) package ramen noodles, broken into pieces
1 head napa cabbage, chopped
4 spring onions, diced
½ cup vinegar
½ cup vegetable oil
2 tablespoons white sugar
2 tablespoons soy sauce

ASIAN BROCCOLI SLAW

Delicious, tangy side dish. Allow to sit in the fridge overnight.

Provided by Faith

Categories     Salad     Coleslaw Recipes     No Mayo

Time 25m

Yield 8

Number Of Ingredients 12



Asian Broccoli Slaw image

Steps:

  • Crush the ramen noodles and set the seasoning packets aside.
  • Heat a skillet over medium-low heat. Cook and stir ramen noodles and sunflower seeds in the hot skillet until toasted and fragrant, 5 to 10 minutes.
  • Combine broccoli coleslaw mix, pineapple, cilantro, and green onions in a large bowl.
  • Whisk sugar, vinegar, olive oil, sesame oil, cayenne pepper, black pepper, and ramen seasoning packets together in a bowl until dressing is smooth. Pour dressing over slaw mixture and toss to coat. Add toasted ramen noodles and sunflower seeds just before serving.

Nutrition Facts : Calories 340.1 calories, Carbohydrate 33 g, Fat 21.9 g, Fiber 3.2 g, Protein 4.2 g, SaturatedFat 4.4 g, Sodium 445.9 mg, Sugar 16.5 g

2 (3 ounce) packages any flavor ramen noodles
½ cup sunflower seeds
1 (16 ounce) package broccoli coleslaw mix
½ cup chopped fresh pineapple
½ cup chopped fresh cilantro
2 green onions (white and green parts), chopped, or more to taste
½ cup white sugar
½ cup cider vinegar
½ cup olive oil
½ teaspoon sesame oil
2 pinches cayenne pepper, or to taste
½ teaspoon freshly ground black pepper

THAI SUMMER NAPA SLAW

Make and share this Thai Summer Napa Slaw recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 10m

Yield 10 serving(s)

Number Of Ingredients 16



Thai Summer Napa Slaw image

Steps:

  • To prepare slaw, combine first 11 ingredients in a large bowl.
  • To prepare dressing, combine juice and remaining ingredients in a small bowl; stir with a whisk until sugar dissolves.
  • Drizzle over slaw; toss well to coat. Serve immediately.

Nutrition Facts : Calories 19.5, Fat 0.2, Sodium 151.4, Carbohydrate 4.3, Fiber 1, Sugar 2.3, Protein 0.9

3 cups thinly sliced napa cabbage (Chinese)
1/2 cup yellow squash, julienne-cut
1/2 cup zucchini, julienne-cut
1/2 cup red bell pepper, julienne-cut
1/2 cup yellow bell pepper, julienne-cut
1/2 cup seeded peeled cucumber, julienne-cut
1/2 cup shredded carrot
1/2 cup chopped fresh cilantro
1/4 cup thinly sliced green onion
1/4 cup grated radish
1 minced seeded jalapeno pepper
3 tablespoons fresh lime juice
1 tablespoon fish sauce
1 tablespoon water
1 1/2 teaspoons sugar
1/2 teaspoon chili paste with garlic (such as sambal oelek)

ASIAN NAPA SLAW

I came up with this recipe as an alternative to regular coleslaw. It has some of my favorite spices (cardamom, cumin, coriander and ginger) as well as a nice crunch from the pistachios and the sprouts. It has become one of my signature salads and is often requested at summer BBQs. I promise it will become one of your favorites too.

Provided by ILefkowitz

Categories     Vegetable

Time 50m

Yield 12 serving(s)

Number Of Ingredients 18



Asian Napa Slaw image

Steps:

  • Shred the cabbage, discarding the tough outer leaves. Put cabbage into a large bowl.
  • Add the peppers, scallions and sprouts, mix to combine.
  • In a smaller bowl, combine the mayonnaise and honey. Mix well, until it is blended and creamy. Add the lime juice and mix.
  • Using a mortar and pestle or a spice grinder grind together the coriander seeds, green peppercorns and the cumin seeds.
  • Once those are ground, add the cardamom, ginger and red pepper flakes. Grind all the spices together until they form an even textured powder.
  • Add this to the mayonnaise mixture and blend well.
  • Drizzle this over the cabbage, peppers and sprouts. Mix to ensure that all the cabbage is coated. The easiest way to do this is to use your hands.
  • Add the cilantro and the pistachios and toss well.
  • Season with salt and pepper.
  • Let chill for at least 30 minutes. The volume of the salad will be reduced but it will still be delicious!

Nutrition Facts : Calories 186.1, Fat 11.4, SaturatedFat 1.6, Cholesterol 5.1, Sodium 182.7, Carbohydrate 21.1, Fiber 1.8, Sugar 14.5, Protein 2.8

1 head napa cabbage, shredded
1 red pepper, thinly sliced and cut into 1 inch pieces
1 green pepper, thinly sliced and cut into 1 inch pieces
1 cup alfalfa sprout
1 scallion, diced (lighter green and white part only)
1 cup chopped roasted pistachios
1 jalapeno pepper, seeded, cored and membrane removed, diced
1 cup mayonnaise (you can use less 1/2 cup would work too)
1/2 cup honey
1 lime, juiced
1/2 teaspoon coriander seed
1/4 teaspoon green peppercorn
1/4 teaspoon cumin seed
1/8 teaspoon ground cardamom
1/8 teaspoon ground ginger
1/8 teaspoon red pepper flakes
1/2 cup fresh cilantro, chopped
salt and pepper

ASIAN BROCCOLI SLAW

Asian Broccoli Slaw This is very easy to make and quite satisfying to eat. Nice and crunchy. I am going to try adding cooked chicken breast next time I fix it. I think it will taste like Chinese Chicken Salad.

Provided by Wanna get healthy

Categories     Vegetable

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 8



Asian Broccoli Slaw image

Steps:

  • Combine the cider vinegar, brown sugar, oil and one packet of the seasoning mix from the ramen noodles and let sit while preparing noodles.
  • Crush the ramen noodles by placing in zip-lock bag and roll with rolling pin or anything that will work - this is very easy to do.
  • "Lightly" brown the noodles and the slivered almonds in frying pan with two tablespoons of olive or canola oil - do not scorch - take off heat and cool.
  • Place broccoli in large bowl and pour cooled noodles over broccoli with sunflower seeds and other ingredients. This gets better the longer it sits but still good when it is freshly made.
  • Garnish with green onions.

Nutrition Facts : Calories 303, Fat 18.8, SaturatedFat 3.9, Sodium 594.8, Carbohydrate 29.6, Fiber 1.7, Sugar 9.7, Protein 5.2

20 ounces broccoli coleslaw mix, -available in produce section
2 (3 ounce) packages oriental-flavor instant ramen noodles
1/4 cup olive oil or 1/4 cup canola oil
1/4 cup apple cider vinegar
1/4 cup brown sugar
1/4 cup slivered almonds
1/4 cup unsalted sunflower seeds
green onion

QUICK ASIAN BROCCOLI & NAPA SLAW

Make and share this Quick Asian Broccoli & Napa Slaw recipe from Food.com.

Provided by Tarbean

Categories     Vegetable

Time 10m

Yield 5 serving(s)

Number Of Ingredients 6



Quick Asian Broccoli & Napa Slaw image

Steps:

  • Combine dressing (sugar through sesame oil) in a small bowl.
  • Pour over slaw, toss to coat.

Nutrition Facts : Calories 32.4, Fat 1.9, SaturatedFat 0.3, Sodium 122.7, Carbohydrate 3.8, Fiber 0.4, Sugar 3, Protein 0.6

1 tablespoon sugar
2 tablespoons rice vinegar
1 tablespoon low sodium soy sauce
2 teaspoons dark sesame oil
3 cups broccoli coleslaw mix (in produce section with salad mixes)
2 cups napa cabbage, shredded

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