Quick Chicken Mushroom And Broccoli Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUICK CHICKEN & BROCCOLI STIR-FRY

This Asian chicken and broccoli stir-fry is a household best bet. The spicy sauce works with chicken, seafood, pork or beef. Add whatever veggies you have on hand. -Kristin Rimkus, Snohomish, Washington

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 12



Quick Chicken & Broccoli Stir-Fry image

Steps:

  • In a small bowl, mix the first six ingredients and 1/4 cup chicken broth until smooth. Cook rice according to package directions., Meanwhile, in a large skillet, heat oil over medium-high heat. Add broccoli; stir-fry 2 minutes. Add remaining broth; cook 1-2 minutes or until broccoli is crisp-tender. Stir sauce mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened., Stir in chicken and green onions; heat through. Serve with rice.

Nutrition Facts : Calories 387 calories, Fat 9g fat (2g saturated fat), Cholesterol 62mg cholesterol, Sodium 765mg sodium, Carbohydrate 45g carbohydrate (6g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges

2 tablespoons rice vinegar
2 tablespoons mirin (sweet rice wine)
2 tablespoons chili garlic sauce
1 tablespoon cornstarch
1 tablespoon reduced-sodium soy sauce
2 teaspoons fish sauce or additional soy sauce
1/2 cup reduced-sodium chicken broth, divided
2 cups instant brown rice
2 teaspoons sesame oil
4 cups fresh broccoli florets
2 cups cubed cooked chicken
2 green onions, sliced

TERIYAKI CHICKEN WITH MUSHROOMS AND BROCCOLI

Quick and easy (and only one-pot) teriyaki chicken with mushrooms and broccoli is a perfect weeknight dinner with a side of steamed rice.

Provided by T-fal

Categories     Main Dish Recipes     Chicken     Chicken Teriyaki Recipes

Time 40m

Yield 8

Number Of Ingredients 11



Teriyaki Chicken with Mushrooms and Broccoli image

Steps:

  • Mix all the sauce ingredients in a medium size bowl until completely smooth.
  • Add the olive oil to the bottom of a fry pan and heat to medium high. Add the cut-up chicken and cook until the chicken is golden brown and almost cooked through, about 10 minutes.
  • Add the sauce to the chicken and toss until all the chicken is coated. Add the broccoli floret pieces and sliced mushrooms to the chicken mixture; stir until coated. Let the chicken and veggie mixture simmer for about 10 minutes.

Nutrition Facts : Calories 206.2 calories, Carbohydrate 14.3 g, Cholesterol 58.5 mg, Fat 5.5 g, Fiber 2 g, Protein 25.6 g, SaturatedFat 1.1 g, Sodium 970.8 mg, Sugar 8.2 g

½ cup soy sauce
½ cup rice vinegar
3 tablespoons honey
2 teaspoons sesame oil
4 teaspoons fresh ginger, minced
4 teaspoons cornstarch
4 cloves garlic, minced
1 tablespoon olive oil
2 pounds boneless, skinless chicken breasts, cut into 1-inch pieces
1 pound broccoli florets, chopped into bite-sized pieces
1 (8 ounce) package sliced mushrooms

BROCCOLI STIR-FRY WITH CHICKEN AND MUSHROOMS

Provided by Mark Bittman

Categories     dinner, easy, quick, weekday, one pot, main course

Time 30m

Yield 4 servings

Number Of Ingredients 11



Broccoli Stir-Fry With Chicken and Mushrooms image

Steps:

  • Put a large, deep skillet over medium-high heat. When it's hot, add half the oil, swirl it around, and immediately add half the garlic and ginger. Cook for 15 seconds, stirring, then add the broccoli, mushrooms and all but a sprinkling of the scallions. Raise heat to high, and cook, stirring, until mushrooms release their water and broccoli is bright green and beginning to brown, 3 to 5 minutes.
  • Sprinkle with salt; add 1 cup water. Stir and cook until almost all liquid evaporates and broccoli is almost tender, another minute or two more, then transfer everything to a plate.
  • Turn heat to medium, add remaining oil, then remaining garlic and ginger. Stir, then add chicken and turn heat to high. Cook, stirring occasionally, until chicken has lost its pink color, three to five minutes.
  • Turn heat to medium. Return broccoli, mushrooms and juices to the pan, and stir. Add soy sauce, sprinkle with more salt and some pepper; add a little more water if mixture is dry. Raise heat to high and cook, stirring occasionally, until liquid is reduced slightly and you've scraped up all the bits of chicken. Taste and adjust seasoning, garnish with remaining scallion and serve.

Nutrition Facts : @context http, Calories 200, UnsaturatedFat 7 grams, Carbohydrate 13 grams, Fat 9 grams, Fiber 4 grams, Protein 19 grams, SaturatedFat 1 gram, Sodium 751 milligrams, Sugar 4 grams, TransFat 0 grams

2 tablespoons good-quality vegetable oil
2 tablespoons minced garlic
1 tablespoon minced fresh ginger
4 scallions, chopped
1 pound broccoli, trimmed and cut into bite-size pieces, the stems no more than 1/4-inch thick
8 ounces button mushrooms, cleaned, trimmed and sliced
Salt
1 cup water
8 ounces boneless, skinless chicken breasts or thighs, cut into 1/2- to 3/4-inch chunks or thin slices and blotted dry
2 tablespoons soy sauce
Freshly ground black pepper

QUICK CHICKEN MUSHROOM AND BROCCOLI STIR-FRY

Make and share this Quick Chicken Mushroom and Broccoli Stir-Fry recipe from Food.com.

Provided by taliatalent

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10



Quick Chicken Mushroom and Broccoli Stir-Fry image

Steps:

  • Heat oil in wok over medium-low heat.
  • Cook chicken till golden brown.
  • Add onion and garlic, continue to cook till onions carmelized. Stir frequently.
  • Add mushrooms, broccoli, salt, pepper, chicken broth, and soya.
  • cover, and continue to cook till vegetables tender. NOTE: Tastier if broth left over, so do not overcook, cook on lower temperature.
  • Serve with a side of rice if you'd like.
  • Awsome!

Nutrition Facts : Calories 333.1, Fat 15.1, SaturatedFat 3, Cholesterol 46.4, Sodium 702.3, Carbohydrate 27.3, Fiber 9.6, Sugar 8.8, Protein 28.8

1 lb sliced mushrooms
2 heads broccoli
1 whole onion, sliced
1 fresh garlic clove
1/4 cup chicken broth
2 chicken breasts, cut into pieces
2 tablespoons soya sauce
salt
pepper
2 tablespoons vegetable oil

BROCCOLI AND CHICKEN STIR-FRY

Made up. Serve with rice.

Provided by Jeri

Categories     World Cuisine Recipes     Asian

Time 35m

Yield 3

Number Of Ingredients 10



Broccoli and Chicken Stir-Fry image

Steps:

  • Stir soy sauce, brown sugar, ginger, and red pepper flakes together in a bowl to dissolve sugar into the liquid. Mix water and cornstarch together in a small bowl; stir with a whisk until cornstarch dissolves completely.
  • Heat oil in a large skillet over high heat. Fry chicken and onion in hot oil until the chicken is no longer pink in the center and the onion is tender, 5 to 7 minutes. Stir broccoli with the chicken and onion; saute until the broccoli is hot, about 5 minutes. Push the chicken and vegetables mixture to the side of the skillet.
  • Pour the soy sauce mixture into the vacant part of the skillet. Stir the cornstarch slurry into the soy sauce mixture until the color is consistent. Move the chicken and vegetables back into the center to the pan; saute until the sauce thickens and coats the chicken and vegetables, about 5 minutes more.

Nutrition Facts : Calories 356.1 calories, Carbohydrate 40.7 g, Cholesterol 71.9 mg, Fat 7.2 g, Fiber 4.1 g, Protein 33.4 g, SaturatedFat 1.6 g, Sodium 3307.3 mg, Sugar 23.5 g

⅔ cup soy sauce
¼ cup brown sugar
½ teaspoon ground ginger
1 pinch red pepper flakes, or to taste
2 tablespoons water
2 tablespoons cornstarch
2 teaspoons vegetable oil, or to taste
3 skinless, boneless chicken breast halves, cut into chunks
1 onion, sliced
3 cups broccoli florets

More about "quick chicken mushroom and broccoli stir fry recipes"

CHICKEN BROCCOLI STIR FRY (EXTRA SAUCY!) | RECIPETIN EATS
Web Jul 27, 2020 Here’s what you need for this minimalist stir fry! Cooked broccoli – as noted above. Steamed or boiled, whichever you prefer. …
From recipetineats.com
5/5 (87)
Category Mains, Stir Fries
Cuisine American Chinese, Asian, Chinese
Calories 239 per serving
  • Broccoli: steam or boil using preferred method until cooked to your taste (it won't cook any further in the stir fry). I usually microwave steam 3 minutes on high. Drain well.
  • Tenderising option: Consider tenderising chicken breast using this method. (Not needed for thigh)
  • Cook: Heat oil in a large skillet over high heat. Add garlic and onion, stir for 10 seconds until garlic starts to go golden.
chicken-broccoli-stir-fry-extra-saucy-recipetin-eats image


20 MINUTE CHICKEN BROCCOLI STIR-FRY | GIMME DELICIOUS
Web Sep 30, 2020 Add the oil, garlic, and ginger, sautee for 30 seconds or until it begins to brown. Add the chicken and cook for 5-7 minutes or until the …
From gimmedelicious.com
4.6/5 (11)
Calories 323 per serving
Category Dinner
  • Heat a large heavy-duty pan on high heat. Add the oil, garlic, and ginger, sautee for 30 seconds or until it begins to brown. Add the chicken and cook for 5-7 minutes or until the chicken is browned and cooked through.
  • Add the broccoli and mushrooms and stir for 2 minutes or just until the broccoli begins to soften.
  • Pour the prepared sauce into the pan and simmer for another 2 minutes or until the sauce is thickened. Serve with rice or noodles; garnish with sesame seeds if desired.
20-minute-chicken-broccoli-stir-fry-gimme-delicious image


CHICKEN, BROCCOLI, AND MUSHROOM STIR FRY RECIPE
Web Step 5. Wipe out the pan and add Vegetable Oil (1 Tbsp) . Add White Onion (1) and Baby Bell Peppers (2) . Stir fry for 1 minute, add the Broccoli Florets (1 1/2 cups) , Button Mushrooms (5) and chicken. Continue to …
From sidechef.com
chicken-broccoli-and-mushroom-stir-fry image


CHICKEN BROCCOLI AND MUSHROOM STIR FRY - COOK.ME …
Web Feb 1, 2020 Make a sauce by whisking flour, chicken stock or broth, honey, soy sauce, ginger, garlic and sesame oil in a bowl. Once the chicken is cooked, transfer it to a plate and cook the broccoli and …
From cook.me
chicken-broccoli-and-mushroom-stir-fry-cookme image


CHICKEN BROCCOLI STIR FRY WITH SHIITAKES {GF, DF}
Web Mar 19, 2018 Add chicken. Cook until browned and cooked through. Add broccoli florets and stir for a few minutes. Add shiitake and ginger garlic mixture back to the wok. In a small bowl combine the sauce ingredients, …
From avocadopesto.com
chicken-broccoli-stir-fry-with-shiitakes-gf-df image


CHICKEN MUSHROOM STIR FRY - JO COOKS
Web Oct 13, 2022 Combine all the stir fry sauce ingredients together in a small bowl and whisk well. Set aside. Cook the chicken. Heat the peanut oil in a large skillet or wok over high heat. Add the chicken with marinade and …
From jocooks.com
chicken-mushroom-stir-fry-jo-cooks image


MOO GOO GAI PAN (CHINESE CHICKEN AND MUSHROOM STIR …
Web May 1, 2023 Make a well in the center of the pan and add the garlic and ginger. Cook in the center of the pan until fragrant, for about 1 minute, and then mix them in with the rest of the ingredients. Add the mushrooms, …
From simplyrecipes.com
moo-goo-gai-pan-chinese-chicken-and-mushroom-stir image


QUICK CHICKEN AND BROCCOLI STIR FRY - DAMN DELICIOUS
Web Aug 21, 2015 Instructions. In a small bowl, whisk together soy sauce, oyster sauce, brown sugar, ginger, garlic, sesame oil and Sriracha; set aside, reserving 2 tablespoons. In a large bowl, combine reserved 2 …
From damndelicious.net
quick-chicken-and-broccoli-stir-fry-damn-delicious image


NOODLE AND MUSHROOM STIR FRY IN 2023 | HEALTHY RECIPES, RECIPES, …
Web Apr 16, 2023 Apr 16, 2023 - This Pin was created by Glamor Stop on Pinterest. Noodle and Mushroom Stir Fry. Apr 16, 2023 - This Pin was created by Glamor Stop on …
From pinterest.com
1.6K pins


CHICKEN AND BROCCOLI STIR FRY (VIDEO) - NATASHASKITCHEN.COM

From natashaskitchen.com
5/5 (637)
Calories 325 per serving
Category Main Course


CHICKEN STIR FRY RECIPE - NATASHASKITCHEN.COM
Web Aug 14, 2018 Cut the vegetables into even-sized pieces (about the same size as the chicken pieces). Combine all of the ingredients for the sauce in a bowl. In a large pan …
From natashaskitchen.com


MUSHROOM AND BROCCOLI STIR FRY WITH CHICKEN AND RICE NOODLES
Web 1H 15 Mins Ingredients 6 grilled chicken thighs, gently reheated and sliced 3 tablespoon extra virgin olive/neutral oil 4 cups mushrooms, sliced (cremini, button, etc) 200 g rice …
From more.ctv.ca


CHICKEN AND BROCCOLI RICE CASSEROLE RECIPE - NYT COOKING
Web Step 1. Heat oven to 350 degrees. Season the chicken on both sides with 1 teaspoon salt and ½ teaspoon pepper. Step 2. Heat 1 tablespoon of the olive oil in a deep, oven-proof …
From cooking.nytimes.com


CHICKEN AND BROCCOLI STIR FRY - DINNER AT THE ZOO
Web Feb 17, 2023 Instructions. Heat 1 teaspoon of oil in a large frying pan over medium heat. Add the broccoli and mushrooms and cook for approximately 4 minutes or until …
From dinneratthezoo.com


STIR-FRY SHOWDOWN: MAKE THIS CHICKEN, BROCCOLI, BEAN SPROUT HULI …
Web 2 days ago Stir and toss the broccoli and chicken for about a minute while they cook. Add a 1/4 cup of water to the pan to deglaze it. Turn the heat down slightly and add the …
From goodmorningamerica.com


CHICKEN WITH CHINESE BROCCOLI & MUSHROOMS - THE WOKS OF LIFE
Web Jan 15, 2021 In a measuring cup or small bowl, combine the chicken stock, light soy sauce, oyster sauce, white pepper, sugar, and sesame oil. Set aside. Meanwhile, bring a …
From thewoksoflife.com


15+ NEW CHICKEN DINNER RECIPES IN THREE STEPS - EATINGWELL
Web May 17, 2023 17 New Chicken Dinners in Three Steps or Less. All it takes is three steps or less to prepare these chicken dinners. These recipes, which are new to EatingWell 's …
From eatingwell.com


GARLIC CHICKEN BROCCOLI STIR FRY - INSPIRED TASTE
Web Place the chicken back into the hot skillet/wok, and toss the broccoli and chicken around the pan for about one minute. Pour in the stir fry sauce. Give the cornstarch mixture one …
From inspiredtaste.net


MUSHROOM AND BROCCOLI STIR FRY RECIPE - BBC FOOD
Web 1 onion, thinly sliced 300g/10½oz tenderstem broccoli, trimmed and each spear cut into 2–3 pieces 350g/12oz mushrooms, such as lion's mane, king oyster and shiitake, sliced …
From bbc.co.uk


KETO CHICKEN, MUSHROOM, & BROCCOLI STIR FRY - RULED ME
Web 2. In a frying pan over medium to high heat, heat the butter and avocado oil. 3. Add the diced chicken. and cook until brown. 4. Add the mushrooms and broccoli to the frying …
From ruled.me


BROCCOLI AND MUSHROOM STIR-FRY | COOKTORIA
Web Oct 12, 2021 2. In a large non-stick skillet, heat the oil over medium-high heat. Then, add the garlic, ginger, and red pepper flakes. Cook for about 30 seconds. 3. Add the …
From cooktoria.com


BEEF & BROCCOLI STIR FRY - TAKEOUT AT HOME
Web May 16, 2023 Heat oil in a wide saucepan or wok over high heat, add 1/2 beef and sear/stir fry until fully cooked. Move to a plate and repeat with the remaining beef. Set …
From cookingwithria.com


SUPER QUICK STIR-FRY BROCCOLI AND CARROT WITH CHICKEN - DIY JOY
Web May 16, 2023 Step 5: Pour 1 tablespoon of light soy sauce and 2 tablespoons of oyster sauce into the chicken and vegetables, then add 1/2 cup of water. Give it a mix. Next, …
From diyjoy.com


    #30-minutes-or-less     #time-to-make     #course     #preparation     #main-dish     #easy     #beginner-cook     #dietary     #one-dish-meal     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something

Related Search