MARINATED FLANK STEAK
A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.
Provided by GUYCON
Categories World Cuisine Recipes Latin American Mexican
Time 6h25m
Yield 6
Number Of Ingredients 9
Steps:
- In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
- Preheat grill for medium-high heat.
- Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.
Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g
SAVORY MARINATED FLANK STEAK
Seven simple ingredients come together in this flavorful marinade that will really perk up easy-to-cook flank steak. Try placing the strips on a salad with your favorite dressing. Lisa Ruehlow - Blaine, Minnesota
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a shallow dish, combine the first 7 ingredients; add the steak and turn to coat. Cover; refrigerate for 6 hours or overnight., Drain and discard marinade. lightly oil the grill rack. Grill steak, covered, over medium heat or broil 4 in. from heat for 6-8 minutes on each side or until steak reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., To serve, thinly slice across the grain.
Nutrition Facts : Calories 196 calories, Fat 11g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 269mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
MARINATED FLANK STEAK
Since I absolutely love marinated flank steak, I've tried several recipes. This is sort of a conglomeration of all the best!
Provided by erinBOberrin
Categories Meat
Time 2h15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine all marinade ingredients in large ziploc bag.
- Score steak by making shallow diagonal cuts across steak.
- Add steak to bag, seal bag.
- Refrigerate at least 2 hours (up to 24 hours).
- When ready to cook, remove steak from bag.
- You can either grill or broil it.
- 12 to 14 minutes or to desired doneness (160 degrees F for medium doneness).
- If you want to serve the marinade as a sauce, bring it to a boil in a small saucepan, reduce heat.
- Simmer 5 minutes.
SOY-MARINATED FLANK STEAKS
Provided by Food Network Kitchen
Categories main-dish
Time 1h20m
Yield 4 main-course servings
Number Of Ingredients 8
Steps:
- Poke the steak all over with the tines of a fork; cut in half, against the grain, to make 2 steaks (1steak may be slightly thicker). In a non-reactive bowl or large re-sealable plastic bag, combine the soy sauce, Worcestershire, vinegar, oil, garlic, sugar, and pepper, to taste. Add the steak, and turn to coat. Cover or reseal the bag and marinate at room temperature for 1 hour or refrigerate for up to 6 hours.
- Remove the steak from the marinade and pat dry with paper towels.
- Position the rack in the top position in the oven and preheat the broiler. Remove the steaks from the marinade and pat dry. Cook the steaks, for 5 to 8 minutes on each side for rare to medium-rare. Set aside on a cutting board for 5 minutes.
- Cut the steak against the grain, on an angle, into very thin slices. Arrange the slices on a warmed platter or plates. Serve.
SAVORY GARLIC MARINATED STEAKS
This beautiful marinade adds an exquisite flavor to these already tender steaks. The final result will be so tender and juicy, it will melt in your mouth.
Provided by Angie Gorkoff
Categories Meat and Poultry Recipes Beef Steaks Rib-Eye Steak Recipes
Time P1DT30m
Yield 2
Number Of Ingredients 12
Steps:
- In a medium bowl, mix the vinegar, soy sauce, garlic, honey, olive oil, ground black pepper, Worcestershire sauce, onion powder, salt, liquid smoke, and cayenne pepper.
- Place steaks in a shallow glass dish with the marinade, and turn to coat. For optimum flavor, rub the liquid into the meat. Cover, and marinate in the refrigerator for 1 to 2 days.
- Preheat grill for medium-high to high heat.
- Lightly oil the grill grate. Grill steaks 7 minutes per side, or to desired doneness. Discard leftover marinade.
Nutrition Facts : Calories 576.4 calories, Carbohydrate 36 g, Cholesterol 81.2 mg, Fat 36 g, Fiber 1.2 g, Protein 28.4 g, SaturatedFat 10.6 g, Sodium 2496.5 mg, Sugar 27.4 g
GRILLED FLANK STEAK WITH SAVORY SECRET SAUCE
Steps:
- Place a medium saute pan over medium-low heat. Add the butter and olive oil. Once the butter has melted, add the anchovies and saute until they start to break down, about 1 minute. Add the oregano, crushed red pepper and garlic and saute for 2 to 3 minutes to allow the anchovies to completely break down and the garlic to cook. Take the pan off the heat and allow to cool for 2 to 3 minutes. Stir in the lemon juice and parsley. Taste and season with salt and pepper if desired.
- Heat a grill or grill pan to medium-high heat. Season both sides of the flank steak with a generous amount of salt and pepper. Brush the grill grates or grill pan with the canola oil. Grill the steak for 3 to 4 minutes per side for medium rare. Let rest for 5 minutes before slicing. Slice and top with the sauce.
SAVORY FLANK STEAK
This is another recipe from my old church cookbook. I like this because of the flavors of ginger, garlic and soy sauce and because (to me) it's good hot or even room temperature.
Provided by Chicagopm
Categories Meat
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Slice flank steak diagonally across the grain 1/4 inch thick; every other slice should not be cut quite through.
- Open up each double piece and lay flat, butterfly fashion.
- Combine soy sauce, egg, sugar, garlic and ginger in bowl.
- Marinate meat 10 minutes.
- Combine panko, flour and sesame seeds in a separate bowl.
- Coat meat with dry mixture.
- Drop into hot oil and fry until lightly browned.
- NOTE: Partially freeze the flank steak for easier slicing.
Nutrition Facts : Calories 557.6, Fat 17.8, SaturatedFat 6.7, Cholesterol 122.6, Sodium 1597.8, Carbohydrate 51.4, Fiber 2, Sugar 18.5, Protein 45.8
More about "savory marinated flank steak recipes"
FLANK STEAK MARINADE - DINNER AT THE ZOO
From dinneratthezoo.com
BEST FLANK STEAK MARINADE {SO FLAVORFUL AND SUPER EASY}
From tipbuzz.com
THE BEST FLANK STEAK MARINADE RECIPE- AMEE'S SAVORY DISH
From ameessavorydish.com
MARINADE RECIPES TO TENDERIZE THE FLAVORSOME FLANK …
From tastessence.com
7 DELICIOUS FLANK STEAK MARINADE RECIPES
From aprettylifeinthesuburbs.com
38 FLANK STEAK RECIPES TO MAKE FOR DINNER TONIGHT I …
From tasteofhome.com
BEST RECIPE EVER FOR MARINATED FLANK STEAK - 11 …
From 11magnolialane.com
MARINATED FLANK STEAK - THE SEASONED MOM
From theseasonedmom.com
SWEET AND SAVORY FLANK STEAK - OUR BEST BITES
From ourbestbites.com
BEST MARINATED FLANK STEAK **GRILLING OR BAKING …
From carlsbadcravings.com
Reviews 44Servings 3-5Cuisine AmericanCategory Main Course
- Whisk marinade ingredients together in a freezer size ziploc bag. Reserve 2 tablespoons to use later. Add steak, press out excess air and seal. Massage marinade into the steak with your hands through the outside of the bag.
- Preheat outdoor grill (or indoor grill pan) to medium-high heat, (450 degrees F when lid is closed).
- Grill steak for 5-6 minutes per side, or until an internal thermometer reads 130-135 degrees F for medium rare or around 140 degrees for medium. Grill time will vary depending on thickness of your steak and desired level of doneness.
ALTON BROWN FLANK STEAK MARINADE - CHEFS & RECIPES
From chefsandrecipes.com
TOP 49 MARINATED FLANK STEAK SLOW COOKER-RECIPES
From mcswe.tibet.org
SHEET PAN SOY-MARINATED FLANK STEAK WITH SAVORY SMASHED POTATOES
From peachykeen.momofuku.com
STEAKHOUSE-STYLE GRILLED MARINATED FLANK STEAK RECIPE
From seriouseats.com
SAVORY MARINATED FLANK STEAK RECIPE: HOW TO MAKE IT | TASTE OF …
From stage.tasteofhome.com
THE BEST STEAK MARINADE RECIPE - SAVORY NOTHINGS
From savorynothings.com
THE BEST MARINATED AND GRILLED FLANK STEAK | HEY GRILL, HEY
From heygrillhey.com
ORANGE AND HOISIN MARINATED FLANK STEAK SATAY | SAVORY
From savoryonline.com
GRILLED MARINATED FLANK STEAK - 101 COOKING FOR TWO
From 101cookingfortwo.com
PAN SEARED FLANK STEAK - TASTES OF HOMEMADE
From tastesofhomemade.com
BEST SOY-MARINATED FLANK STEAK WITH SAVORY SMASHED POTATOES …
From parade.com
BALSAMIC MARINATED FLANK STEAK - SPEND WITH PENNIES
From spendwithpennies.com
GRILLED FLANK STEAK WITH MUSHROOMS - HOUSE OF NASH EATS
From houseofnasheats.com
SHEET PAN SOY-MARINATED FLANK STEAK WITH SAVORY SMASHED POTATOES
From shop.momofuku.com
GRILLED SWEET & SAVORY FLANK STEAK - BORROWED BITES
From borrowedbites.com
BEST-EVER MARINATED FLANK STEAK - GOOD HOUSEKEEPING
From goodhousekeeping.com
MARINATED GRILLED FLANK STEAKS - HEALTHY WORLD CUISINE
From hwcmagazine.com
THE ULTIMATE FLANK STEAK MARINADE - JUST A TASTE
From justataste.com
POPULAR FLANK STEAK RECIPES - IZZYCOOKING
From izzycooking.com
LIME MARINATED FLANK STEAK - RECIPE GIRL
From recipegirl.com
BEST GRILLED FLANK STEAK - HOW TO GRILL FLANK STEAK
From thepioneerwoman.com
MARINATED FLANK STEAK | SAVORY
From savoryonline.com
BEST FLANK STEAK MARINADE -SECRET IN EASY FLANK STEAK MARINADE …
From thehealthycookingblog.com
SOY MARINATED FLANK STEAK RECIPE - THERESCIPES.INFO
From therecipes.info
SWEET AND SAVORY ASIAN MARINATED FLANK STEAK - LITTLE BIT OF LEMON
From littlebitoflemon.com
MARINATED FLANK STEAK. FLAVORFUL, FAST, EASY! | LIFE AT THE TABLE
From lifeatthetable.com
SAVORY MARINATED FLANK STEAK RECIPE: HOW TO MAKE IT
From preprod.tasteofhome.com
THE 35 BEST FLANK STEAK RECIPES - GYPSYPLATE
From gypsyplate.com
ASIAN STEAK MARINADE - OH SWEET BASIL
From ohsweetbasil.com
SAN JUAN GRILLED FLANK STEAK RECIPE - COOKING ON THE RANCH
From highlandsranchfoodie.com
You'll also love