Breedie Zimbabwe Recipes

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TOMATO BREDIE

This is a traditional South African meal, and is good winter fare. Bredie is an old Cape name for a dish of meat and vegetables stewed together so that the flavors intermingle. The gravy is rich, thick and full-bodied, and is obtained by using meat with a fair amount of bone and fat, rolling it in flour and browning it before the vegetables are added. The flavor improves if left a day or two before eating. Nice with brown rice.

Provided by WILLIAM R

Categories     World Cuisine Recipes     African

Time 2h30m

Yield 6

Number Of Ingredients 14



Tomato Bredie image

Steps:

  • Heat oil over medium-high heat in a large, heavy-bottomed saucepan. Dredge meat in flour, and cook in hot oil until well browned.
  • Stir in onions, and cook until onions are soft, about 5 minutes. Mix in tomatoes. Season with salt, black pepper, white peppercorns, bay leaves, brown sugar, vinegar, Worcestershire sauce, and beef bouillon cube. Cover, reduce heat, and simmer for 1 1/4 hours. Stir occasionally, making sure nothing sticks on the bottom of the pot.
  • Stir in the potatoes and cook for an additional 45 minutes, until the potatoes are done and the meat is tender.

Nutrition Facts : Calories 531.1 calories, Carbohydrate 25.3 g, Cholesterol 134.2 mg, Fat 31.2 g, Fiber 4.4 g, Protein 36.8 g, SaturatedFat 12.4 g, Sodium 633.1 mg, Sugar 6.9 g

1 tablespoon vegetable oil
3 ½ pounds lamb or mutton breast chops, chopped into portions
2 tablespoons cake flour
1 large onion, chopped
2 ¼ pounds fresh tomatoes, chopped
1 teaspoon salt
½ teaspoon freshly ground black pepper
6 whole white peppercorns
2 bay leaves
1 teaspoon brown sugar
1 tablespoon white vinegar
1 dash Worcestershire sauce
1 cube beef bouillon cube
2 medium potatoes, quartered

BREEDIE ZIMBABWE

Make and share this Breedie Zimbabwe recipe from Food.com.

Provided by Shawna Landers

Categories     Meat

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9



Breedie Zimbabwe image

Steps:

  • Stew the meat gently until tender.
  • Brown the onions in the dripping.
  • Peel and slice the tomatoes.
  • Add all the ingredients except meat to the onions and cook gently until a thick sauce is obtained.
  • Stir in the meat.
  • Serve with peas, rice and mango chutney.

Nutrition Facts : Calories 260.7, Fat 12.2, SaturatedFat 3.1, Cholesterol 72.6, Sodium 99.1, Carbohydrate 13.1, Fiber 2.5, Sugar 8, Protein 26.4

1 lb stewing beef or 1 lb lamb, cut small
1 tablespoon sultana
1 teaspoon sugar
1/2 lb onion
salt and pepper
2 tablespoons oil
1 tablespoon green pepper, chopped
1 lb tomatoes or 1 lb green beans
1 small chili, chopped

BOEREWORS AND TOMATO BREDIE

Provided by Food Network

Categories     main-dish

Yield 4 to 6 servings

Number Of Ingredients 19



Boerewors and Tomato Bredie image

Steps:

  • One day ahead: In a large bowl, combine the beef, pork, coriander, salt, pepper, cloves, nutmeg, and allspice. Mix until combined. Cover, and marinate in the refrigerator overnight.
  • On the day of serving: Grind the meat mixture in a meat grinder. Add the fatback and vinegar to the meat and mix well. Stuff the meat into sausage casing, if using, or else form the mixture into sausage patties. In a skillet set over medium-high heat, cook the boerewors until browned.
  • Serve the boerewors with the Tomato Bredie.
  • Heat the oil in a large saute pan set over medium heat, and saute the onions until they're transparent. Add the pork and cook until brown. Add the tomatoes, potatoes, and chile to taste. Cook, stirring occasionally, until the potatoes are tender and the tomato liquid is almost gone, about 20 minutes.

3 pounds lean boneless beef sirloin or chuck, cubed
3 pounds boneless pork shoulder, cubed
4 teaspoons ground coriander seeds,
2 1/2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
1/2 teaspoon ground cloves
1/2 teaspoon ground nutmeg
1/2 teaspoon ground allspice
1 pound pork fatback, finely chopped
1/2 cup red wine vinegar
Sausage casing, optional
Tomato Bredie, recipe follows
2 tablespoons canola or rice bran oil
2 large onions, thinly sliced
2 pounds ground pork
2 (14 1/2-ounce) cans crushed tomatoes
2 Idaho potatoes, peeled and thinly sliced
1 fresh green chile, such as jalapeno, chopped, or red chile flakes
Salt and freshly ground black pepper

CABBAGE BREDIE (STEW)

In the Cape Maly Cookbook by Faldelah Williams she says that Bredies is an old Cape name for a dish of meat and vegetables stewed together so that the flavours intermingle and it is impossible to separate the one from the other. The unique flavour of the bredie is determined by the vegetable used. Although almost any vegetable can be used the meat is almost always lamb or mutton. Mutton is ideal for bredies as the long slow simmering tenderizes it and brings out the full flavour. Recipes for bredies have been handed down through many generations and they changed very little in character over the years. The flavour is delicious that there is no need for additional herbs and spices.

Provided by muffin207

Categories     Stew

Time 3h

Yield 4-6 serving(s)

Number Of Ingredients 17



Cabbage Bredie (Stew) image

Steps:

  • NOTE: IF USING CABBAGE OMIT WATER OR USE SPARINGLY SO POT DOES NOT BURN AS CABBAGE DRAWS A LOT OF WATER.
  • Heat oil in heavy casserole or soup pot. Add cloves, peppercorns, and allspice. Once it starts sizzling add onions. Brown your onions nicely (my mom always said that if you brown the onions to a nice golden colour you will have a better tasting and looking bredie; not browning the onions nicely will give you a grey colour bredie which we don't want).
  • Add meat and simmer slowly till meat is done and well browned.
  • Add salt, chillies, ginger and garlic paste and sugar and half cup water. Bring to a boil and simmer for about 10 minutes until flavours are well blended.
  • Add your cabbage/ cauliflower and potatoes and cook until vegetables are soft about 20 minutes. Use the remaining water only if you find that it is necessary, (the pot is becoming dry).
  • Sprinkle with nutmeg before serving.
  • Serve with white rice and sambals and atjar. Cucumber and onion sambal goes well with this dish.
  • Peel cucumber grate it then put 5ml salt and let it sit for 10-15 minutes. Squeeze moisture out. Add some slice onion, 1 green chilie chopped, 5ml sugar and 30 ml vinegar. Good with hot curries.

Nutrition Facts : Calories 268.7, Fat 7.5, SaturatedFat 1.1, Sodium 890.4, Carbohydrate 48, Fiber 11.1, Sugar 11, Protein 6.9

2 onions, thinly sliced
30 ml sunflower oil
1 kg mutton rib, cut in pieces, add maybe
2 mutton bones with marrow, for extra flavour but this is (optional)
7 ml salt
5 whole cloves
2 whole allspice
3 peppercorns
1 medium cinnamon stick
10 ml freshly ground ginger-garlic paste
5 ml crushed dried red chilies or 5 ml chili powder, if you like
1 whole green chili (optional)
10 ml sugar
150 ml water (please see note)
1 medium cabbage, shredded finely or 1 large cauliflower, broken into florets maybe used
3 medium potatoes, quartered
nutmeg

ZIMBABWE COOKIES

Make and share this Zimbabwe Cookies recipe from Food.com.

Provided by mybenz92

Categories     Dessert

Time 27m

Yield 60 Cookies

Number Of Ingredients 16



Zimbabwe Cookies image

Steps:

  • 1.
  • Cream together butter and sugar in bowl. Blend in lemon zest, nutmeg, honey and egg. Fold in sweet potato.
  • 2.
  • In separate bowl. sift flour, baking powder, baking soda and salt.
  • 3.
  • Add it to the first mixture and blend well.
  • 4.
  • Arrange cookie dough by rounded teaspoons on un-greased or wax-papered cookie sheet.
  • 5.
  • Bake at 350 degrees for 7 minutes.
  • 6.
  • To make glaze: Use wooden spoon or whisk to combine all ingredients in glass container until smooth.
  • 7.
  • Add more water by the drop until glaze is easy to spread on cooled cookies.

Nutrition Facts : Calories 60.1, Fat 2.2, SaturatedFat 1.4, Cholesterol 8.5, Sodium 59.6, Carbohydrate 9.5, Fiber 0.2, Sugar 5.1, Protein 0.7

10 tablespoons butter
1/4 cup sugar
1 tablespoon lemon zest
2 teaspoons ground nutmeg
1 teaspoon vanilla extract
1/4 cup honey
1 egg
1 cup shred raw sweet potato
2 1/2 cups all-purpose flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
2 teaspoons butter
4 teaspoons lemon juice
1 1/2 cups powdered sugar
2 tablespoons water

GREEN BEANS (LUBI) & MEAT STEW

This is a very healthy and low fat stew, very simple and healthy. you can do it when you're tired and not in the mood of any fancy cooking

Provided by libansea _diana

Categories     Beans

Time 1h20m

Yield 5 , 5 serving(s)

Number Of Ingredients 9



Green Beans (Lubi) & Meat Stew image

Steps:

  • boil the meat in 3-4 cups of water first and remove the scum that appears on the water surface.
  • add to it a cinnamon stick, 1/2 onion, salt to taste.
  • when the meat is half done, remove the onion and cinnamon stick from the water.
  • Fry the onions and garlic in some oil separately until they are yellow in color and add them to the meat and water mixture.
  • Add to the above mixture the tomatoes and green beans and add the above spices and adjust the salt to your taste. ( to prepare green beans the end of the beans should be removed and they should be cut in half)
  • If water is not covering all the green beans, add more water and adjust salt if needed.
  • let the mixture boil for around 45 minutes until the green beans are completely cooked i.e. they are very soft.
  • serve with rice.

Nutrition Facts : Calories 109.1, Fat 0.6, SaturatedFat 0.1, Sodium 20.6, Carbohydrate 25.2, Fiber 9.3, Sugar 7.9, Protein 5.3

2 onions, diced
3 garlic cloves, minced
200 g meat (pieces or ground)
5 tomatoes, diced
1 kg green beans, cleaned and prepared
salt
2 teaspoons allspice
1 teaspoon black pepper
1/2 teaspoon cinnamon

NHOPI-CORN MEAL WITH PUMPKIN (ZIMBABWE)

This is a popular dish among Zimbabweans. It's very basic and is served often. You can use canned pumpkin, but you may need to adjust water to get the right texture. Prep time does not include cooking pumpkin. Posted for ZWT.

Provided by Chef Jean

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6



Nhopi-Corn Meal With Pumpkin (Zimbabwe) image

Steps:

  • Bring the water to a boil in a good-sized saucepan and put in the corn meal. Cook, stirring frequently, until it forms a porridge.
  • Next, stir in the mashed pumpkin. Then add the sugar, peanut butter and salt and combine all ingredients well.
  • Continue to cook for a few minutes over low heat, adding about ½ cup of the retained pumpkin cooking water if necessary to make the consistency you prefer. Serve immediately with spinach or another leafy green.

Nutrition Facts : Calories 174.2, Fat 5.2, SaturatedFat 1, Sodium 51.5, Carbohydrate 29.2, Fiber 3, Sugar 2.2, Protein 5

1 cup cornmeal
1/2 teaspoon sugar
2 cups water
2 tablespoons peanut butter
1/2 lb pumpkin, peeled, cooked and mashed (include any cooking liquid)
salt

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