Quick Fruit Curry South African Recipes
QUICK FRUIT CURRY (SOUTH AFRICAN)
Make and share this Quick Fruit Curry (South African) recipe from Food.com.
Provided by Engrossed
Categories Curries
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Brown the chicken in oil and butter over moderate heat. Remove pieces and set aside.
- Lightly saute the onions in the same large skillet or pot.
- Stir in the curry powder, return chicken to the pot, and cook for 3-5 minutes, turning the pieces several times.
- Add the fruits, salt, vinegar and peanuts, with enough water to cover.
- Bring to a boil, reduce heat, cover and simmer until chicken is tender, about 45 minutes.
- If the sauce is too thin to ladle well over rice, cook uncovered another 15-20 minutes
- until the liquid is reduced.
Nutrition Facts : Calories 421.4, Fat 26.6, SaturatedFat 6.8, Cholesterol 61.1, Sodium 665.3, Carbohydrate 32.5, Fiber 4.9, Sugar 22.3, Protein 16.9
AFRICAN CURRY
This is an African (Mozambique) curry that can be done with chicken, shrimp, or crab. Goes well with tomato chutney and onion hot sauce. For shrimp or crab, use 1 pound.
Provided by VALERIEKOOKA
Categories World Cuisine Recipes African
Time 1h
Yield 4
Number Of Ingredients 10
Steps:
- Heat olive oil in a large, heavy skillet over medium heat. Stir in the onion, garlic, and bay leaf, and saute until onion is lightly browned. Mix tomatoes, curry powder, and salt into the skillet, and continue cooking about 5 minutes. Mix in the chicken, and cook 15 to 20 minutes, until no longer pink and juices run clear.
- Reduce skillet heat to low. Stirring constantly, gradually blend in the coconut milk over a period of about 10 minutes. Mix in lemon juice just before serving.
Nutrition Facts : Calories 600.1 calories, Carbohydrate 13.4 g, Cholesterol 198.8 mg, Fat 33.4 g, Fiber 4.2 g, Protein 64.4 g, SaturatedFat 21.3 g, Sodium 452 mg, Sugar 3.6 g
NANA'S FRUITY CHICKEN CURRY
My Nana's recipe for fruity chicken curry that she used to make in the 1970's when she was a pub landlady.
Provided by sailor83
Time 1h
Yield Serves 4
Number Of Ingredients 0
Steps:
- In a large frying pan, fry the chicken breast until browned or, if you prefer you can just drop the raw chicken into the curry later.
- Add the onion, apple and banana to a medium sized casserole dish and fry until the onion has softened. (About 10 minutes)
- Add the curry paste and curry powder and stir into to the mixture.
- Add the chicken stock followed by the chicken.
- Simmer on a low heat for 30 minutes, stirring occasionally with the lid off. The liquid should reduce down.
- Add the coconut milk, raisins, nuts and chick peas (If using) and continue to cook for another 10 minutes.
- Serve with steamed/boiled white rice.
SOUTH AFRICAN CURRY
Got this from a friend of mine in South Africa. I usually use Chicken breasts cut into 1 in. pieces as it cuts down on cooking time.
Provided by Elaniemay
Categories Stew
Time 50m
Yield 1 Pot, 4 serving(s)
Number Of Ingredients 9
Steps:
- Saute onion in a little oil til soft.
- Add curry powder and turmeric.Saute for 30 sec. Don't let burn!
- Add chopped tomatoes and cook down to a paste.
- Add garlic and ginger.
- Add chicken and potatoes.
- Salt to taste and let simmer until chicken and potatoes are done.
Nutrition Facts : Calories 34.7, Fat 0.4, SaturatedFat 0.1, Sodium 1169, Carbohydrate 7.7, Fiber 1.9, Sugar 3.7, Protein 1.3
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