Quick Grilled Trout Recipes

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QUICK GRILLED TROUT

Make and share this Quick Grilled Trout recipe from Food.com.

Provided by BK 2222

Categories     Trout

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5



Quick Grilled Trout image

Steps:

  • Clean trout and remove heads.
  • Preheat grill to searing temperature around 400 degrees.
  • Coat outside of trout with oil.
  • Sprinkle salt and pepper on inside of trout.
  • Add lemon juice to trout if desired.
  • Reduce grill heat to medium or 250 degrees and place trout on grill.
  • Trout cook quickly and should be flipped when grill side has just become white.
  • Trout are finished when all meat is white and flaky (don't over cook).
  • Serve trout immediately.

Nutrition Facts : Calories 62.7, Fat 6.8, SaturatedFat 0.9, Sodium 1744.6, Carbohydrate 0.8, Fiber 0.2, Sugar 0.1, Protein 0.1

4 rainbow trout
2 tablespoons extra virgin olive oil
1 tablespoon kosher salt
1/2 tablespoon fresh ground pepper
1 tablespoon lemon juice

WHOLE GRILLED TROUT

Whole trout stuffed with herbs and flavorings, then grilled directly on grates, produces flavorful, flaky, tender fish with tasty crispy skin.

Provided by Trina Cosgrave

Categories     Seafood     Fish

Time 30m

Yield 4

Number Of Ingredients 9



Whole Grilled Trout image

Steps:

  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Rub each trout generously with olive oil and sprinkle with sea salt; sprinkle inside of cavities with salt and black pepper. Place half the lemon and onion slices into cavity of each trout, along with minced garlic, and place a sprig of rosemary and thyme into cavities.
  • Turn preheated grill down to low and place the trout directly onto the grill; cook until flesh flakes easily and the skins are browned, 6 to 7 minutes per side, flipping once.

Nutrition Facts : Calories 242.1 calories, Carbohydrate 3.8 g, Cholesterol 91.8 mg, Fat 11.2 g, Fiber 1.1 g, Protein 31 g, SaturatedFat 2.6 g, Sodium 156.1 mg, Sugar 0.8 g

2 whole trout, cleaned
1 tablespoon olive oil, divided
1 pinch coarse sea salt to taste
1 pinch ground black pepper
½ lemon, thinly sliced
½ sweet onion, thinly sliced
1 clove garlic, minced
2 sprigs fresh rosemary
2 sprigs fresh thyme

FISHERMAN'S GRILLED TROUT

Provided by Food Network

Categories     main-dish

Time 25m

Yield 6 servings

Number Of Ingredients 7



Fisherman's Grilled Trout image

Steps:

  • Heat grill to medium-high heat.
  • Rinse fillets and pat dry. Slice onion into 1/8-inch rings, and set aside. Slice lemon into 1/8-inch rings, remove seeds and set aside.
  • Rub 1 clove of crushed garlic over the fillet. Place fillet in the center of the aluminum foil. Top with 1 pat of butter, 2 to 3 onion rings, then season with salt and pepper, to taste. Cover fish with 1 or 2 lemon rings. Fold aluminum foil around fish to create a sealed package. Repeat for each fillet.
  • Place packets on hot grill for 5 minutes or until cooked through, careful not to overcook the fillets. Remove fish from foil, plate and serve immediately.

6 trout fillets
1 medium white or yellow onion
Large lemon
6 to 8 cloves garlic, crushed
1/3 stick butter
Salt and ground black pepper
6 aluminum sheets, approximately 12 by 12 inches

GRILLED WHOLE TROUT

Provided by Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 7



Grilled Whole Trout image

Steps:

  • Preheat a grill to medium-high heat.
  • Season the cavity of each trout with salt and pepper. Add 2 sprigs each of dill, parsley and tarragon along with enough lemon slices to line the cavity of each trout. Tie the trout in several places with kitchen twine so the herbs and lemon slices are secured inside.
  • Rub the grill grates with oil and lightly oil a fish grill basket. Place the fish in the basket and grill on 1 side until lightly charred, 7 to 8 minutes. Flip the basket and continue to cook the fish until lightly charred and the flesh is opaque, 6 to 8 minutes.
  • Meanwhile, add the halved lemon to the grill cut-side down and cook until charred, about 6 minutes. Gently remove the fish from the basket. Cut the strings, transfer to a serving platter and serve with the grilled lemon halves.

4 whole trout (about 1 pound each), cleaned, rinsed and patted dry
Kosher salt and freshly ground black pepper
8 sprigs fresh dill
8 sprigs fresh flat-leaf parsley
8 sprigs fresh tarragon
2 lemons, 1 sliced and 1 halved
Vegetable oil, for brushing

BARBECUED TROUT

This delicious recipe came from a friend her in Mountain Home. The sauce really gives the fish a wonderful flavor. Even those who aren't that fond of fish will like it prepared this way. My husband and I have been married for 45 years and moved to this area after retiring 4 years ago. - Vivian Wolfram, Mountain Home, Arkansas

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 7



Barbecued Trout image

Steps:

  • Combine the soy sauce, ketchup, lemon juice, oil and rosemary; pour two-thirds of marinade into a large resealable plastic bag; add fish. Seal bag and turn to coat; refrigerate bag for 1 hour, turning once. Cover and refrigerate remaining marinade for basting. , Drain and discard marinade. Place fish in a single layer in a well-greased hinged wire grill basket. Grill, covered, over medium heat for 8-10 minutes or until fish is browned on the bottom. Turn and baste with reserved marinade; grill 5-7 minutes longer or until fish flakes easily with a fork. Serve with lemon if desired.

Nutrition Facts :

2/3 cup reduced-sodium soy sauce
1/2 cup ketchup
2 tablespoons lemon juice
2 tablespoons canola oil
1 teaspoon dried rosemary, crushed
6 pan-dressed trout
Lemon wedges, optional

GRILLED RAINBOW TROUT

Dinner made simple: Rainbow trout is marinated with fresh thyme, shallots, and lemons inside and out before a quick turn on the grill.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Yield Serves 2 to 4

Number Of Ingredients 8



Grilled Rainbow Trout image

Steps:

  • Whisk together juice, wine, and oil in a shallow nonreactive dish. Stuff half of the thyme, shallots, and lemon slices inside of the fish. Arrange trout in a single layer in dish; turn to coat. Scatter remaining thyme, shallots, and lemon slices over the fish. Cover; let stand for 1 hour, turning occasionally.
  • Preheat a grill to medium-high. Remove fish from marinade. Season with salt and pepper. Spray a grill basket large enough to hold 4 fish with nonstick cooking spray. Arrange fish in grill basket.
  • Grill until just cooked through and firm to the touch, 5 to 7 minutes per side.

1/4 cup fresh lemon juice, plus 2 lemons sliced into 1/4-inch-thick rounds
1/4 cup dry white wine
2 tablespoons extra-virgin olive oil
4 whole dressed rainbow trout (about 10 ounces each), head and tail on
16 thyme sprigs
2 shallots, thinly sliced
Kosher salt and freshly ground pepper
Nonstick cooking spray

GRILLED TROUT

Provided by Food Network

Categories     main-dish

Yield 2 servings

Number Of Ingredients 7



Grilled Trout image

Steps:

  • Place the trout on a large piece of aluminum foil. Rub the trout with canola oil and season with salt and pepper. Pour orange juice over the trout. Place berries over the trout. Fold up the aluminum foil to create a sealed packet. Place the packet on the grill and cook for about 4 minutes per side. Remove from the grill and let rest for 5 minutes. Carefully open the foil packet (there will be steam) and sprinkle with the basil.

2 whole 1 pound trout, cleaned
2 tablespoons canola oil
Salt
Pepper
1/4 cup freshly squeezed orange juice
1/2 cup fresh raspberries
1 tablespoon fresh basil chiffonade

GRILLED LEMON TROUT

This is a quick and healthy meal which can be served with steamed vegetables or salad with a low fat dressing. Prep time includes marinading.

Provided by Ranikabani

Categories     Trout

Time 2h30m

Yield 4 serving(s)

Number Of Ingredients 8



Grilled Lemon Trout image

Steps:

  • Wash and pat dry the fish and prick it with a fork.
  • Mix all ingredients except the olive oil.
  • Brush this mixture on fish.
  • Marinade for two hours or overnight.
  • Brush grill with a bit of the olive oil.
  • Grill fish for a few minutes on each side until the fish flakes easily.

Nutrition Facts : Calories 351, Fat 22.9, SaturatedFat 3.7, Cholesterol 91.6, Sodium 464.9, Carbohydrate 1.9, Fiber 0.3, Sugar 0.4, Protein 33.1

1/4 cup lemon juice
2 tablespoons margarine, melted
2 tablespoons olive oil
2 tablespoons dried parsley (or freshly chopped)
1 tablespoon Tabasco sauce (or 1/2 tsp pepper flakes)
1/2 teaspoon ginger powder
1/2 teaspoon salt
4 brook trout, about 1 pound each

HOT GRILLED TROUT

This is hot, as in SPICY hot! If one whole tablespoon of Tabasco seems to be too much for you then, obviously, use less. This recipe is from "The Tabasco Cookbook"

Provided by Hey Jude

Categories     Trout

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9



Hot Grilled Trout image

Steps:

  • Prepare your grill for grilling. In a shallow dish, mix the lemon juice, butter, oil, parsley, sesame seeds, hot sauce, ginger and salt. With a fork, pierce the skin of each fish in several places. Roll the fish in the lemon juice mixture to coat thoroughly. Leave the fish in the marinade, cover the dish, and refrigerate for 30 minutes to 1 hour, turning the fish occasionally.
  • Remove the fish, reserving the marinade, and place them in a hand-held, hinged grill (I use that method because I'm terrible at turning the fish on the grill without mangling them). Brush the fish with the marinade. Cook about 4 inches from the hot coals for 5 minutes. Turn, brush with marinade, and cook for 5 minutes longer, or until the flesh appears opaque and flakes easily.

Nutrition Facts : Calories 812.6, Fat 44.8, SaturatedFat 10.1, Cholesterol 278.2, Sodium 672, Carbohydrate 2.4, Fiber 0.7, Sugar 0.5, Protein 95.2

1/4 cup fresh lemon juice
2 tablespoons butter or 2 tablespoons margarine, melted
2 tablespoons vegetable oil
2 tablespoons fresh parsley, chopped
2 tablespoons sesame seeds
1 tablespoon hot pepper sauce, such as Tabasco
1 teaspoon fresh ginger, grated
1/2 teaspoon salt
4 (1 lb) brook trout, whole, cleaned

GRILLED TROUT WITH GARLIC BUTTER

Make and share this Grilled Trout With Garlic Butter recipe from Food.com.

Provided by Shawn C

Categories     Very Low Carbs

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9



Grilled Trout With Garlic Butter image

Steps:

  • Combine marinade ingredients and pour over trout that are in single layer glass or other non metal dish. cover and refrigerate a minimum of 30 minutes.
  • Place butter and other ingredients in bowl and mix together with a fork until well blended.
  • Over hot coals or medium heat grill place trout and cook 3-4 minutes per side, turning only once.
  • Serve immediately with butter.

Nutrition Facts : Calories 372.9, Fat 25.3, SaturatedFat 9.6, Cholesterol 122.1, Sodium 455.6, Carbohydrate 2.2, Fiber 0.2, Sugar 0.5, Protein 33.1

1/4 cup lemon juice
1 tablespoon olive oil
1/2 teaspoon salt
1/8 teaspoon white pepper
4 trout, boned, head removed (8oz each)
1/4 cup butter, softened
1 tablespoon chopped parsley
3 teaspoons fresh lemon juice
2 garlic cloves, minced

GRILLED WHOLE TROUT RECIPE BY TASTY

Here's what you need: whole trouts, kosher salt, freshly ground black pepper, lemons, scallion, ginger, fresh cilantro, olive oil, cooking twines

Provided by Claire Nolan

Categories     Lunch

Time 30m

Yield 4 servings

Number Of Ingredients 9



Grilled Whole Trout Recipe by Tasty image

Steps:

  • On a cutting board, pat the trout dry with paper towels, making sure to get inside the cavity.
  • 2, Generously season the fish with salt and pepper on all sides, including the cavity.
  • Stuff the lemon slices, scallions, ginger, and cilantro in the cavity of each fish.
  • Slip 2 pieces of kitchen twine under each trout and tie to secure the filling inside.
  • Brush both sides of the fish generously with olive oil.
  • Preheat the grill to 350˚F (180˚C).
  • Dip a paper towel in olive oil and generously rub over the grates of the grill. Place the trout over indirect heat and close the lid. Grill for 6 minutes. Carefully flip the fish over and continue grilling with the lid closed for 6 minutes, until cooked through.
  • Cut the twine off the fish. To remove the bones, take the filling out of the cavity and gently nudge the fish apart. The bones will begin to separate from the flesh. Run your fingers along the bones to loosen, then lift the tail straight up to remove the bones and head, leaving the clean fillets behind.
  • Enjoy!

Nutrition Facts : Calories 87 calories, Carbohydrate 6 grams, Fat 7 grams, Fiber 1 gram, Protein 1 gram, Sugar 1 gram

4 whole trouts, cleaned and gutted
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
2 lemons, thinly sliced
1 bunch scallion, sliced on the bias
ginger, 2 inch (5 cm), peeled and thinly sliced
½ bunch fresh cilantro
2 tablespoons olive oil, plus more for greasing
8 cooking twines, cut into 8 inch (20 cm) pieces

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