Quick Indian Curry With Coconut Quinoa Pressure Cooker Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUICK INDIAN CURRY WITH COCONUT QUINOA (PRESSURE COOKER)

I love Indian flavors, but all the cream based sauces make it tough for me to eat it as often as I would like! I had a craving for some Indian curry, a fridge full of good vegetables to use and some ideas to cut a lot of the fat. It came out pretty well, though I think I will increase a sharp spice next time, I think ginger would be a good call. I did the sauce at the same time as the vegetables which lessened the total time.

Provided by lunaorion

Categories     Curries

Time 35m

Yield 6-7 serving(s)

Number Of Ingredients 18



Quick Indian Curry With Coconut Quinoa (Pressure Cooker) image

Steps:

  • Measure 2 cups warm water and add saffron threads. Let soak for now.
  • Meanwhile, cut up all the vegetables.
  • Put the quinoa, garbanzo beans, raisins, coconut extract, and saffron water into the bottom of your pressure cooker and then place a vegetable steaming rack above this (the kind that open up like a flower).
  • Put the vegetables in the steaming rack, starting with the squash and sweet potato, then the pepper, eggplant and beans.
  • Oil the gasket, close and lock the pressure cooker, and set heat to medium-high. When high pressure has been reached, cook for 5 to 6 minutes. Depressurize with a quick-release method.
  • Meanwhile, in a medium saucepan, melt your buttery substance, and saute cumin seeds until fragrant, 2 or 3 minutes.
  • Add onions and saute until soft but not browned.
  • Add evaporated milk and remaining spices and simmer until slightly thickened, ten minutes or so.
  • Move the vegetables from the rack to a large serving bowl and pour the curry sauce over them, tossing to coat.
  • Remove the rack from the pressure cooker and fluff quinoa. If it is too watery, resume heating until desired consistency.
  • Serve curry spooned over quinoa in bowls and enjoy with naan or pitas.

Nutrition Facts : Calories 304.6, Fat 4.5, SaturatedFat 1.5, Cholesterol 6, Sodium 180.4, Carbohydrate 59.8, Fiber 9.3, Sugar 13.7, Protein 10

1 small eggplant, cubed
1 small acorn squash or 1 small butternut squash, cubed
1/2 one jalapenos or 1/2 other hot pepper, sliced
1 small sweet potato, cubed
1/2 cup string bean
1/2 cup yellow onion, diced
1 teaspoon cumin seed
3 teaspoons butter or 3 teaspoons ghee
1 (5 ounce) can fat-free evaporated milk
1 cup quinoa
2 cups water
1 (8 ounce) can garbanzo beans, rinsed and drained
1/2 cup raisins
1 teaspoon coconut extract
2/3 teaspoon hot Madras curry powder
1/3 teaspoon curry powder
1/3 teaspoon garam masala
1 pinch saffron thread (optional)

PRESSURE COOKER COCONUT CURRY CHICKEN

The highly spiced coconut sauce here is so good, you'll want to slather it on anything! And it's a great and adaptable medium for cooking other proteins - not just chicken. Try cubes of lamb, fish fillets, or chunks of pork. Or, if you prefer boneless chicken breasts to thighs, use them here, pressure-cooking them for 2 minutes instead of 4. When serving, tell your guests to be aware of the cardamom pods so they don't accidentally bite into one-or use the ground cardamom instead. And note that brands of garam masala vary in terms of their chile content, so some are hotter than others. If you're unsure how hot your mix is, add it gradually to the pot, tasting as you go. This is one of ten recipes from Melissa Clark's 'Dinner in an Instant: 75 Modern Recipes for Your Pressure Cooker, Multicooker, and Instant Pot' (Clarkson Potter, 2017). Melissa Clark's 'Dinner in an Instant' is available everywhere books are sold. Order your copy today.

Provided by Melissa Clark

Categories     dinner, cookbook exclusive, curries, main course

Time 1h

Yield 4 servings

Number Of Ingredients 20



Pressure Cooker Coconut Curry Chicken image

Steps:

  • Set a box grater over a bowl. Starting with their cut sides, grate the tomatoes through the large holes of the box grater so the tomato pulp falls into the bowl. Discard the skins. Measure out 2 cups of tomato purée.
  • Using the sauté function, heat the ghee and the coconut oil in the pressure cooker. Stir in the onions and cook, stirring often to encourage even browning, until they are caramelized, 12 to 18 minutes. Stir in the garlic, ginger and cumin seeds; cook until fragrant, about 2 minutes. Stir in the cinnamon and cardamom and cook for another minute. Then stir in the coriander, salt, turmeric, red pepper flakes, black pepper and finally the tomato purée.
  • Add the chicken to the sauce, cover and cook on low pressure for 4 minutes. Let the pressure release naturally. If the sauce seems too thin, use a slotted spoon to transfer the chicken to a bowl and then simmer the sauce on the sauté setting until it has thickened to taste. (Note that the coconut milk will thin the sauce down further.) Stir in the garam masala and the coconut milk, and let the curry sit for 20 minutes for the flavors to meld. Serve with the rice and yogurt, if desired. Garnish with cilantro.

Nutrition Facts : @context http, Calories 644, UnsaturatedFat 12 grams, Carbohydrate 17 grams, Fat 38 grams, Fiber 4 grams, Protein 59 grams, SaturatedFat 23 grams, Sodium 1235 milligrams, Sugar 6 grams, TransFat 0 grams

3 to 4 ripe tomatoes, halved through their equators
3 tablespoons ghee, unsalted butter or safflower oil
3 tablespoons virgin coconut oil
2 cups finely chopped onions
6 garlic cloves, grated on a Microplane or minced
2 tablespoons grated peeled fresh ginger
1 teaspoon cumin seeds
1 3-inch cinnamon stick or 1/2 teaspoon ground cinnamon
8 cardamom pods, lightly crushed with the flat side of a knife, or 1 teaspoon ground cardamom
2 teaspoons ground coriander
1 tablespoon kosher salt
1 teaspoon ground turmeric
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon black pepper
2 1/2 pounds boneless, skinless chicken thighs, cut into 1-inch chunks
1 to 2 teaspoons garam masala, to taste
1/2 cup canned unsweetened coconut milk
Cooked basmati rice, for serving (optional)
Plain yogurt, for serving (optional)
3 tablespoons finely chopped fresh cilantro, for garnish

More about "quick indian curry with coconut quinoa pressure cooker recipes"

5-INGREDIENT COCONUT CURRY QUINOA - SIMPLY QUINOA
Web Sep 28, 2017 Instructions Add all ingredients to a small saucepan. Stir to incorporate, then bring to a boil and reduce to a simmer. Cover and...
From simplyquinoa.com
4.8/5 (9)
Total Time 15 mins
Category Side Dish
Calories 388 per serving
  • Add all ingredients to a small saucepan. Stir to incorporate, then bring to a boil and reduce to a simmer. Cover and simmer for 15 minutes until milk has been absorbed and quinoa is fluffy.


ONE POT COCONUT CURRY QUINOA LENTIL & SWEET POTATOES
Web Jul 24, 2017 Instructions. Add all ingredients to a large pot and stir until combined. Bring mixture to a boil, reduce to a simmer and simmer COVERED until liquid has absorbed and quinoa, lentils and sweet …
From shelikesfood.com


QUICK & EASY INDIAN CURRY QUINOA RECIPE (VEGAN) – …
Web Dec 13, 2021 Instructions. In a medium saucepan, mix quinoa, coconut milk, diced tomatoes (with juice), curry powder and ketchup/tomato paste, and bring to boil. Lower heat to lowest setting, cover saucepan and …
From vegangela.com


INSTANT POT INDIAN CURRY RECIPES - INDIAN VEGGIE DELIGHT
Web Apr 19, 2023 This is the best way to avoid getting burn notice. Why pressure takes so long to build up in Instant pot? Few curry recipes may have a lot of liquid in the pot, hence it …
From indianveggiedelight.com


VEGAN QUINOA PAYASAM | INDIAN PUDDING RECIPE
Web Jul 29, 2019 VEGAN QUINOA PAYASAM – the easiest Indian vegan dessert you can make with just coconut milk, jaggery and quinoa; instant pot and pressure cooker …
From curryandvanilla.com


PRESSURE COOKER QUINOA "BIRYANI" - CURRYANDVANILLA
Web May 13, 2023 Pressure Cooker Quinoa "Biryani" (with chickpeas) is a one-pot, easy to make pressure cooker meal using quinoa, vegetables, some chickpeas and simple pantry friendly spices to make a delicious, …
From curryandvanilla.com


QUICK INDIAN CURRY WITH COCONUT QUINOA (PRESSURE COOKER) RECIPE
Web Rate this Quick Indian Curry With Coconut Quinoa (Pressure Cooker) recipe with 1 small eggplant, cubed, 1 small acorn squash or 1 small butternut squash, cubed, 1/2 1 …
From recipeofhealth.com


COCONUT QUINOA WITH COCONUT CURRY RECIPE - TARLA DALAL
Web Jul 1, 2016 Preparation Time: 25 mins Cooking Time: 43 mins Total Time: 1 hours 8 minutes Makes 4 servings Show me for servings Ingredients For The Coconut Quinoa 1 cup quinoa , washed and drained 1/4 cup …
From tarladalal.com


COCONUT QUINOA CURRY RECIPE | MADE IN THE SLOW …
Web Sep 10, 2020 Instructions Add all ingredients to a slow cooker. Stir until everything is fully incorporated. Turn the slow cooker to high and cook for 3 - 4 hours until sweet potato cooks through and the curry has thickened.
From simplyquinoa.com


COCONUT QUINOA CURRY RECIPE WITH VEGETABLES
Web Mar 4, 2019 How to make Coconut Quinoa Curry Recipe With Vegetables In a pressure cooker, heat the coconut oil on medium flame, to this add the whole spices - cardamom ,cinnamon stick,... Once the …
From archanaskitchen.com


QUICK INDIAN CURRY WITH COCONUT QUINOA (PRESSURE COOKER)
Web Quick Indian Curry With Coconut Quinoa (Pressure Cooker) recipe for a spicy and nutritious meal
From recipewise.net


QUICK INDIAN CURRY WITH COCONUT QUINOA (PRESSURE COOKER) RECIPE
Web Quick Indian Curry With Coconut Quinoa (Pressure Cooker) beans, quinoa, potato, milk, eggplant, bean, raisins, onion, jalapenos, butter, cumin, coconut, masala, curry …
From recipenode.com


QUICK INDIAN CURRY WITH COCONUT QUINOA RECIPE - DELICIOUS AND …
Web Enjoy a flavorful and healthy meal with this Quick Indian Curry with Coconut Quinoa Recipe. Made with fresh eggplant, acorn squash, hot pepper, sweet potato, string beans, …
From excitedfood.com


20 BEST INDIAN QUINOA RECIPES TO TRY TONIGHT - INSANELY GOOD
Web Aug 1, 2023 Indian Curry Quinoa . This Indian curry quinoa is easy to make and you might even have everything on hand in your pantry. Cook the quinoa in coconut milk …
From insanelygoodrecipes.com


CHICKPEA COCONUT CURRY INSTANT POT - INDIAN VEGGIE …
Web Oct 18, 2023 This Chickpea Coconut Curry is a super flavorful, hearty, healthy curry prepared with chickpeas, coconut milk & a few Indian spices on a stovetop or Instant Pot pressure cooker. It can be prepared in just …
From indianveggiedelight.com


QUICK INDIAN CURRY WITH COCONUT QUINOA (PRESS - RECIPEBRIDGE
Web A Recipe for Quick Indian Curry With Coconut Quinoa (Pressure Cooker) that contains saffron,evaporated milk,quinoa,acorn squash,garam masala,garbanzo
From recipebridge.com


INSTANT POT BUTTERNUT SQUASH COCONUT CURRY - INDIAN …
Web Oct 24, 2023 Instant Pot Method: Firstly, press SAUTE on Instant Pot. Next, add coconut oil to the POT. Once the oil is hot, add cumin seeds, bay leaf, and let cumins splutter. Next, add minced ginger, garlic, and curry …
From indianveggiedelight.com


COCONUT MILK PULAO (INSTANT POT & STOVETOP) - INDIAN …
Web Oct 18, 2023 Saute for a few seconds. Add sliced onion and saute until onions turn soft and light brown. Then add the mixed vegetables and cook for a minute. Next, add coconut milk, water, rinsed basmati rice, and …
From indianveggiedelight.com


PRESSURE COOKER RECIPE: KERALA COCONUT CHICKEN CURRY
Web Aug 22, 2013 Stovetop Directions (no Pressure Cooker): If you want to make this without a pressure cooker, simply follow the instructions above, toasting the spices and coconut in a skillet or Dutch oven instead of in a …
From thekitchn.com


LEMON QUINOA - STOVETOP & INSTANT POT - INDIAN …
Web Oct 19, 2023 Quinoa is cooked and sautéed with onions and tempered with mustard seeds, lentils, curry leaves, and turmeric. Fresh Lemon juice makes it slightly tangy, further enhancing its taste and giving it a …
From indianveggiedelight.com


INSTANT POT CHICKEN CURRY - TESTED BY AMY + JACKY - PRESSURE …
Web Apr 19, 2020 Instructions Brown Chicken in Instant Pot: Press “Saute” button to “Sauté More” function to heat up Instant Pot. Wait until the... Sauté Onion: Add diced onions in …
From pressurecookrecipes.com


Related Search