Quick Sauteed Summer Squash Recipes

SAUTEED SUMMER SQUASH SIDE DISH

This is a quick and easy side dish that goes perfectly with meats, pastas, and fish. It is a saute of zucchini and summer squash.

Provided by Sarah

Categories Side Dish Vegetables Squash Zucchini

Time 30m

Yield 4

Number Of Ingredients 8

Sauteed Summer Squash Side Dish image

Steps:

Heat olive oil over medium heat in a medium-sized skillet, about 1 minute. Add scallions and garlic; saute in the hot oil until tender, 2 to 3 minutes. Add zucchini and squash; season with Italian seasoning, salt, and pepper. Saute until squash is tender, 8 to 12 minutes.
Divide mixture evenly among plates. Garnish with basil.

Nutrition Facts : Calories 94.4 calories, Carbohydrate 7.6 g, Fat 7.1 g, Fiber 2.8 g, Protein 2.1 g, SaturatedFat 1 g, Sodium 52.1 mg, Sugar 2.9 g

Ingredients

2 tablespoons olive oil
1 bunch scallions, diced
1 teaspoon minced garlic, or more to taste
1 zucchini, sliced 1/4-inch thick, or more to taste
1 summer squash, sliced 1/4-inch thick, or more to taste
4 pinches dried Italian seasoning, or to taste
salt and ground black pepper to taste
1 teaspoon chopped fresh basil, or to taste

QUICK SAUTEED SUMMER SQUASH

If you want a quick, flavorful, yellow squash side dish, this is it! Takes a few minutes and is not your Momma's mushy stewed squash! Everyone who complains about summer squash LOVES this!

Provided by Jennifer McLemore

Categories Vegetables

Time 15m

Number Of Ingredients 8

Quick Sauteed Summer Squash image

Steps:

1. Slice Yellow Squash and onion in 1/2 slices and halve
2. Use a mandolin and slice carrot in thin slices
3. Mix all veggies together and add spices.
4. Heat olive oil in skillet ( I use a copper wok on a gas range)
5. When very hot, add veggie mixture and pan fry til brown but not soft. Add balsamic vinegar and keep tossing til tender but not mushy.
6. Add vinegar, salt, garlic powder and pepper until desired flavor

Ingredients

3 large summer squash
2 large carrot
1 large sweet onion
3-4 Tbsp balsamic vinegar
2 Tbsp olive oil
1-2 tsp lawreys seasoning salt
1 tsp cracked black pepper
1 dash(es) garlic powder

SAUTéED SUMMER SQUASH WITH RED PEPPER AND ONION

This is the time of year when, no matter what part of the country you live in, tables at farmers' markets are piled high with summer squash, mounds of it: yellow, light green and dark, round and long. This is a vegetable that expresses itself well in a wide range of dishes; just about every cuisine in the world knows how to show it off. It's an excellent low-calorie food, with only 19 calories per cup of raw squash. This dish is great on its own as a side dish, but it can also be incorporated into many other recipes.

Provided by Martha Rose Shulman

Time 20m

Yield Serves 6 to 8

Number Of Ingredients 7

Sautéed Summer Squash with Red Pepper and Onion image

Steps:

Heat the olive oil in a large, heavy skillet over medium heat and add the onion. Cook, stirring often, until tender, 5 to 8 minutes, and add the garlic, summer squash, red pepper, and about 3/4 teaspoon salt. Turn the heat to medium-high and cook, stirring, until the squash is translucent and the red pepper tender, about 10 minutes. Add freshly ground pepper, taste and adjust salt. Stir in the parsley and remove from the heat. Serve as a side dish, or use as a filling for a vegetable tart, gratin, or frittata.

Nutrition Facts : @context http, Calories 51, UnsaturatedFat 3 grams, Carbohydrate 5 grams, Fat 4 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 1 gram, Sodium 248 milligrams, Sugar 3 grams

Ingredients

2 tablespoons extra virgin olive oil
1/2 medium onion, chopped (about 1 cup chopped)
2 plump garlic cloves, minced
1 1/2 pounds summer squash, cut in 1/2-inch dice
1 small red pepper, cut in 1/4-inch dice
Salt and freshly ground pepper
2 tablespoons chopped fresh parsley

SAUTEED SUMMER SQUASH WITH PARMESAN

A simple yet delicious recipe to use with fresh grown garden squash! I have been growing my own squash and making this side dish for years.

Provided by KGora

Categories Side Dish Vegetables Squash Summer Squash

Time 20m

Yield 4

Number Of Ingredients 6

Sauteed Summer Squash with Parmesan image

Steps:

Slice squash and onion to 3/16-inch thickness using a mandolin.
Melt butter and canola oil over medium heat in a large skillet. Add squash and onion to the hot pan and season with salt and pepper. Saute until vegetables begin to soften, about 10 minutes. Sprinkle with 3 tablespoons Parmesan cheese, reduce heat to low, and continue cooking for 5 minutes.
Remove skillet from heat and sprinkle with additional tablespoon Parmesan cheese prior to serving.

Nutrition Facts : Calories 87.3 calories, Carbohydrate 5.8 g, Cholesterol 11.2 mg, Fat 6.2 g, Fiber 2.2 g, Protein 3 g, SaturatedFat 2.9 g, Sodium 146.7 mg, Sugar 0.7 g

Ingredients

2 medium yellow summer squash
1 small onion
1 tablespoon butter
½ tablespoon canola oil
salt and ground black pepper to taste
4 tablespoons shredded Parmesan cheese, divided, or to taste

SAUTEED SUMMER SQUASH

My mom used to make this when I was a child and I could eat the whole skillet full...sometimes when the garden is overflowing I'll eat only this for my lunches.

Provided by glutenfreesearcy

Categories Vegetable

Time 10m

Yield 3 cups, 4 serving(s)

Number Of Ingredients 6

Sauteed Summer Squash image

Steps:

Heat skillet over medium-high heat and add in oil and butter.
When fat is heated add squash and turn to coat.
Allow the squash to cook for a few minutes without stirring to start to brown.
Add salt, sugar, and pepper to the squash. Cover skillet stirring occasionaly until softened to your liking. Enjoy!

Ingredients

1 tablespoon olive oil
1 tablespoon butter
2 lbs summer squash, washed and cut into disks
3/4 teaspoon salt
1 tablespoon sugar or 1 tablespoon sugar substitute
fresh ground pepper

More about "quick sauteed summer squash recipes"

EASY SAUTéED SQUASH - THE WHOLE COOK

Web Jul 23, 2020 Once oil is hot add diced squash and onion to skillet. Sauté for 2 to 3 minutes without stirring. This will get you that bit of browning …
From thewholecook.com
Servings 6
Total Time 15 mins
Category Side
Calories 68 per serving

Once oil is hot add diced squash and onion to skillet. Sauté for 2 to 3 minutes without stirring. This will get you that bit of browning we want. Then stir.

Quick Sauteed Summer Squash Recipes

SAUTEED SUMMER SQUASH SIDE DISH

This is a quick and easy side dish that goes perfectly with meats, pastas, and fish. It is a saute of zucchini and summer squash.

QUICK SAUTEED SUMMER SQUASH

If you want a quick, flavorful, yellow squash side dish, this is it! Takes a few minutes and is not your Momma's mushy stewed squash! Everyone who complains about summer squash LOVES this!

SAUTéED SUMMER SQUASH WITH RED PEPPER AND ONION

SAUTEED SUMMER SQUASH WITH PARMESAN

A simple yet delicious recipe to use with fresh grown garden squash! I have been growing my own squash and making this side dish for years.

SAUTEED SUMMER SQUASH

My mom used to make this when I was a child and I could eat the whole skillet full...sometimes when the garden is overflowing I'll eat only this for my lunches.

More about "quick sauteed summer squash recipes"

EASY SAUTéED SQUASH - THE WHOLE COOK

CHEESY SUMMER SQUASH SAUTé RECIPE - SIMPLY RECIPES

HOW TO COOK YELLOW SQUASH: 4 EASY WAYS - FAVORITE …

ROASTED SUMMER SQUASH (QUICK & EASY) - SPEND WITH …

SUMMER SQUASH SAUTé RECIPE (VEGAN & OIL-FREE)

SUMMER SQUASH SAUTé RECIPE | BON APPéTIT

50+ BEST SQUASH RECIPES - EASY SQUASH RECIPES TO MAKE ALL YEAR

10 DELICIOUS YELLOW SQUASH RECIPES - THIS HEALTHY TABLE

QUICK SUMMER SQUASH SAUTé RECIPE - THE CHIC LIFE

SAUTEED YELLOW SQUASH: SIMPLE SUMMER SQUASH RECIPE - BAKE IT …

SAUTéED YELLOW SQUASH RECIPE - LOVE AND LEMONS

SAUTéED YELLOW SQUASH - THIS HEALTHY TABLE

SAUTEED ZUCCHINI AND SQUASH | MCCORMICK

SAUTéED SUMMER SQUASH – LEITE'S CULINARIA

SAUTéED YELLOW SQUASH RECIPE - HOW TO COOK YELLOW …

23 BEST SUMMER SQUASH RECIPES - INSANELY GOOD

OUR 20 MOST SAVED RECIPES OF ALL TIME - THE NEW YORK TIMES

SUMMER SQUASH SAUTé RECIPE - TWO PEAS & THEIR POD

You'll also love

Related Search