SESAME GREEN BEANS
Provided by Rachael Ray : Food Network
Categories side-dish
Time 11m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Steam green beans covered in 1/2-inch boiling water for 2 minutes. Transfer beans to a colander and run under cold water. Drain well.
- Heat a wok shaped skillet or large nonstick frying pan over high heat. Go once-around-the-pan with wok or vegetable oil, add several drops sesame oil, and crushed pepper flakes. The pan will smoke. Add beans and stir-fry for 2 minutes. Add sesame seeds and coarse salt and toss to coat beans evenly.
QUICK SESAME GREEN BEANS
Steps:
- 1. Place the green beans into a steamer insert and set in a pot over one inch of water. Bring to a boil, cover and steam for 5 minutes. Remove from the heat and transfer beans to a serving bowl.
- 2. Meanwhile, in a small bowl, stir together the soy sauce, miso paste, red pepper flakes, garlic and ginger.
- 3. Pour over the green beans and toss to coat. Sprinkle sesame seeds on top.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
SESAME GREEN BEANS
"For me, the most time-consuming part of preparing this side is picking the green beans in the garden," says Jeanne Bennett of North Richland Hills, Texas. "My family loves their fresh taste, and I love that they're fast to fix!"
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a large saucepan, bring beans and water to a boil; reduce heat to medium. Cover and cook for 10-15 minutes or until beans are crisp-tender; drain. Add the butter, soy sauce and sesame seeds; toss to coat.
Nutrition Facts : Calories 39 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 181mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 1g protein.
QUICK SESAME GREEN BEANS
This is my interpretation of the green beans from my favorite Japanese restaurant. Serve with a grilled steak! You can omit the miso paste if you choose.
Provided by calsmom
Categories Side Dish Vegetables Green Beans
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Place the green beans into a steamer insert and set in a pot over one inch of water. Bring to a boil, cover and steam for 5 minutes. Remove from the heat and transfer beans to a serving bowl.
- Meanwhile, in a small bowl, stir together the soy sauce, miso paste, red pepper flakes, garlic and ginger. Pour over the green beans and toss to coat. Sprinkle sesame seeds on top.
Nutrition Facts : Calories 45.1 calories, Carbohydrate 7.1 g, Fat 1.4 g, Fiber 2.6 g, Protein 2.3 g, SaturatedFat 0.2 g, Sodium 350.7 mg, Sugar 1.1 g
SESAME GREEN BEANS
I had always been indifferent to green beans... until I tried this recipe, given to me by a friend. For such a simple dish, you will be surprised at how much flavor this has! Broccoli is equally delicious prepared this way.
Provided by SPRUCETREE18
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Heat oil in a large skillet or wok over medium heat. Add sesame seeds. When seeds start to darken, stir in green beans. Cook, stirring, until the beans turn bright green.
- Pour in chicken broth, salt and pepper. Cover and cook until beans are tender-crisp, about 10 minutes. Uncover and cook until liquid evaporates.
Nutrition Facts : Calories 77.9 calories, Carbohydrate 8.6 g, Fat 4.6 g, Fiber 4.1 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 152.5 mg, Sugar 1.6 g
EASY SESAME GREEN BEANS
"My love for Chinese cooking sparked this easy, healthy side dish. I use just-picked beans from our garden. It's great with grilled chicken or pork." -Debra Broeker, Rocky Mount, Missouri
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Place beans in a large saucepan and cover with water. Bring to a boil. Cover and cook for 4-7 minutes or until crisp-tender. Drain and immediately place beans in ice water. Drain and pat dry., In a large skillet, saute beans and onion in oil until onion is tender. Add garlic; cook 1 minute longer. Stir in soy sauce and pepper. Transfer to a serving dish; sprinkle with sesame seeds.
Nutrition Facts : Calories 98 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 315mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
QUICK & EASY GREEN BEANS
This recipe for green beans (or at least before I tweaked it!) was seen in the June/July 2010 issue of Taste of Home cooking magazine.
Provided by Sydney Mike
Categories Fruit
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Put beans in a steamer & bring water to a boil, then steam 8 to 10 minutes or until just crisp tender.
- Meanwhile, in a small saucepan, heat the rest of the ingredients until butter is melted.
- Put beans in a serving bowl & drizzle them with the butter mixture, tossing to coat.
SESAME GREEN BEANS
Sesame oil adds a delicate, nutty flavor to crisp green beans; a sprinkling of sesame seeds on top adds texture.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 25m
Number Of Ingredients 5
Steps:
- Set a steamer basket in a large pot. Fill with enough water to come just below basket; bring to a boil. Add green beans to basket; reduce heat to a simmer. Cover, and cook until crisp-tender, 15 to 20 minutes.
- Meanwhile, in a medium bowl, whisk together vinegar and oil; season with salt and pepper. Add green beans and sesame seeds; season with salt and pepper, and toss.
Nutrition Facts : Calories 46 g, Fat 1 g, Fiber 3 g, Protein 2 g
EASY SESAME GREEN BEANS
I found this at allrecipes.com and have made it a bunch of times this summer with beautiful green beans. Even my bf who doesn't care for green beans will eat this! The recipe says you can also try it with broccoli instead of the beans. (Sometimes I use more chicken broth, just depends on how fast you want them done, and more or less flavor.)
Provided by MissJennifer
Categories Beans
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in large skillet or wok over medium heat. Add sesame seeds. When seeds start to darken, stir in green beans. Cook, stirring until the beans turn bright green. (I never notice a "bright green" color, I just cook about 10 minutes or so.).
- Pour in chicken broth, salt, and pepper. Cover and cook until beans are tender-crisp, about 10 minutes. (I like mine much more done -- about 30 minutes!) Uncover and cook until liquid evaporates. You can serve these hot like normal, but I even like these babies cold! ;-).
Nutrition Facts : Calories 80.3, Fat 4.7, SaturatedFat 0.7, Sodium 200.2, Carbohydrate 8.7, Fiber 4.1, Sugar 1.6, Protein 2.8
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