Quick Southwestern Black Beans Recipes
QUICK SOUTHWESTERN BLACK BEANS
A recipe that I found on www.mizfrogspad.com that I've adapted a bit. Please note that depending on whether you use dried or fresh cilantro it is added in a different step.
Provided by LARavenscroft
Categories Black Beans
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in a large nonstick skillet over medium heat.
- Add the onions and sauté for 4 minutes, or until soft.
- Add the garlic, chili powder, and cumin and sauté for 1 minute.
- Stir in the beans and water (and cilantro if using dried).
- Cook, stirring occasionally, for 5 minutes, or until the beans are heated through and most of the liquid has evaporated.
- Remove from heat and stir in the cilantro (if using fresh) and lime juice.
SOUTHWESTERN BLACK BEANS
This side dish is low in calories and fat and a quick way to dress up black beans, which are a good source of fiber and protein. Try it with pinto beans as well.
Provided by Food Network Kitchen
Time 15m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Heat the oil in a medium saucepan over medium-high heat. Add the jalapeno and garlic and cook, stirring, until fragrant, about 30 seconds. Add the beans, 1/3 cup water, oregano and 1/8 teaspoon salt and cook, stirring, until most of the liquid is evaporated, about 3 minutes. Remove from the heat, stir in the lime juice and adjust seasoning. Transfer to a serving bowl, sprinkle with the cilantro and lime zest if using and serve.
Nutrition Facts : Calories 210 calorie, Fat 6 grams, SaturatedFat 1 grams, Sodium 780 milligrams, Carbohydrate 30 grams, Fiber 8 grams, Protein 10 grams, Sugar 1 grams
SOUTHWESTERN CORN AND BLACK BEAN SKILLET
A simple Southwest corn and black bean skillet that goes well with tacos, enchiladas, fish, and even burgers.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables Corn
Time 30m
Yield 8
Number Of Ingredients 9
Steps:
- Combine corn, bell pepper, jalapeno, onion, lime juice, chili powder, salt, and pepper in a bowl. Stir until evenly combined.
- Heat a large skillet over medium-high heat. Add corn mixture and cook until onion has softened, about 6 minutes. Stir in black beans and cook for 2 minutes more. Remove from heat and sprinkle cilantro over the top.
Nutrition Facts : Calories 95.4 calories, Carbohydrate 19.1 g, Fat 0.8 g, Fiber 5.5 g, Protein 4.9 g, SaturatedFat 0.1 g, Sodium 238.1 mg, Sugar 2.2 g
QUICK AND EASY SEASONED BLACK BEANS
Perfectly quick and easy. Another option is to mash/puree and chill for an extremely tasty bean dip.
Provided by PalatablePastime
Categories Black Beans
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In sauté pan heat garlic in oil on medium heat.
- Add onion and jalapeño as oil begins to warm.
- Add oregano and cumin and sauté, stirring frequently, until vegetables are tender, adding a few drops of water if they begin to stick.
- Add contents of cans of black beans and bring to a boil.
- Reduce heat and simmer for 20-25 minutes, to allow flavors to blend.
- Add chopped cilantro and lime juice and stir.
- Serve.
SOUTHWESTERN BAKED BEANS
Three kinds of beans and a host of seasonings make this version of baked beans a winner. Southwest flavors dominate in this dish that's perfect with grilled chicken. Leslie Adams - Springfield, Missouri
Provided by Taste of Home
Categories Side Dishes
Time 1h20m
Yield 12 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, combine the beans, tomatoes and onion. Combine the remaining ingredients; stir into bean mixture. , Transfer to a 3-qt. baking dish coated with cooking spray. Cover and bake at 350° for 45 minutes; stir. Bake, uncovered, 15-30 minutes longer or until heated through.
Nutrition Facts : Calories 178 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 502mg sodium, Carbohydrate 35g carbohydrate (12g sugars, Fiber 8g fiber), Protein 9g protein. Diabetic Exchanges
More about "quick southwestern black beans recipes"
SOUTHWEST BLACK BEAN AND CORN SALAD - THE SPRUCE EATS
A quick and easy Southwestern-style black bean salad recipe made with black beans, corn, avocados, lime juice, and bell peppers. ...
From thespruceeats.com
4.3/5 (25)Total Time 10 minsCategory Lunch, Side DishCalories 494 per serving
From thespruceeats.com
4.3/5 (25)Total Time 10 minsCategory Lunch, Side DishCalories 494 per serving
SOUTHWESTERN BLACK BEANS (4-INGREDIENTS) - PLAIN CHICKEN
Home / Posts / Recipes / Mexican. Southwestern Black Beans (4-Ingredients) Wednesday, January 25, 2017. Pin 0 Facebook 0 Tweet 0 …
From plainchicken.com
5/5 (2)Category Side DishCuisine MexicanTotal Time 10 mins
From plainchicken.com
5/5 (2)Category Side DishCuisine MexicanTotal Time 10 mins
SOUTHWESTERN BEAN RECIPE - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Southwestern Bean Recipe are provided here for you to discover and enjoy ... Bean Soup Recipes For Diabetics Low Calorie Potato Soup Recipes Boiled Dinner Soup Recipes Ham And Cabbage Tuna Casserole Recipe Without Soup Weight Watchers Potato Soup Recipe 1 Point Easy Okra Soup Recipe Chicken And Okra Soup …
From recipeshappy.com
From recipeshappy.com
SOUTHWESTERN TUNA AND RICE SALAD RECIPE BY ZAREEN SYED
Directions. In a large bowl combine tuna, beans, onion, tomatoes and corn and stir to combine. If using leftover rice, heat in the microwave. If using freshly cooked rice, add while still warm. In a smaller bowl, whisk together the lime juice, olive oil and two teaspoons sauce from the can of chipotle peppers in adobo.
From thedailymeal.com
From thedailymeal.com
SOUTHWESTERN GREEN BEANS - PLAIN CHICKEN
I didn’t want our standard black beans, so I decided to whip up some quick Southwestern Green Beans. These green beans are so easy to make. It took about one minute of prep work and they were ready for the oven. Toss the fresh green beans in some olive oil, southwestern seasoning and a can of Mexican Rotel tomatoes. Spread the mixture onto a …
From plainchicken.com
From plainchicken.com
SOUTHWESTERN CHICKEN & BLACK BEAN SALAD RECIPE - EATINGWELL
Step 1. Combine romaine, black beans, chicken (or turkey) and tomatoes in a large bowl. Advertisement. Step 2. Whisk together salad dressing, chili powder and cumin in a small bowl. Pour dressing over salad; toss gently to coat. Sprinkle with tortilla chips and chopped cilantro (or parsley). If desired, garnish with cilantro sprigs.
From eatingwell.com
From eatingwell.com
SOUTHWESTERN BLACK BEAN PASTA (30 MINUTE PANTRY MEAL ...
More Black Bean Recipes. Breakfast Bowls like these Southwest Protein Breakfast Bowls with Sweet Potato and Black Beans are a great way to enjoy a quick protein-packed, creative meal at home on busy weekday mornings.. In these Chicken, Black Bean, and Spinach Enchiladas, corn tortillas are filled with tender, shredded chicken, black beans, and …
From goodlifeeats.com
From goodlifeeats.com
SOUTHWESTERN BLACK BEAN CASSEROLE (DUMP AND BAKE) - FROM ...
Preheat the oven to 400F. Mix the vegetable broth, salsa, and nutritional yeast together in a medium pot and bring to a boil over high heat. While the liquid is heating up, spread peppers and onion evenly across a 9×13″ pan or casserole dish. Sprinkle the black beans over the veggies, then add the uncooked rice on top.
From frommybowl.com
From frommybowl.com
RECIPE OF QUICK SOUTHWESTERN TOFU, BLACK BEANS, AND RICE ...
Southwestern Tofu, Black Beans, and Rice is one of the most well liked of recent trending foods on earth. It is appreciated by millions every day. It’s easy, it is quick, it tastes yummy. They’re fine and they look fantastic. Southwestern Tofu, Black Beans, and Rice is something which I’ve loved my whole life.
From favofood.netlify.app
From favofood.netlify.app
STEP-BY-STEP GUIDE TO MAKE QUICK SOUTHWESTERN TOFU, BLACK ...
Southwestern Tofu, Black Beans, and Rice is one of the most favored of recent trending foods in the world. Southwestern Tofu, Black Beans, and Rice is easy, it’s fast, it tastes delicious. Southwestern Tofu, Black Beans, and Rice is appreciated by millions every day. Southwestern Tofu, Black Beans, and Rice is something which I have loved my whole life. They’re nice and …
From ricerecipes.my.id
From ricerecipes.my.id
SOUTHWESTERN SALAD WITH BLACK BEANS RECIPE - EATINGWELL
Here we top salad greens with black beans, sweet corn and grape tomatoes and bring it all together with a tangy avocado-lime dressing for a Mexican-inspired salad. Try this salad for a take-along lunch. To keep the salad greens from getting soggy, pack the greens, salad toppings and dressing in separate containers and toss them together just before eating.
From eatingwell.com
From eatingwell.com
SOUTHWEST CHILI WITH BLACK BEANS AND CORN - COOKING WITH CURLS
Add the ground beef and cook until no longer pink, about 8 to 10 minutes. Stir in the crushed tomatoes, diced tomatoes, beans and corn. Add the chili powders, sugar, and water. Stir to combine. Dutch Oven: cover and simmer for 1 1/2 hours. Slow Cooker: cover and cook on LOW for 4 to 6 hours.
From cookingwithcurls.com
From cookingwithcurls.com
SOUTHWESTERNBLACKBEANANDHOMINYSALAD BEST RECIPES
Add the beans, broth, tomatoes, chilies and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes or until thickened., Divide rice among six soup bowls; top with soup and sour cream. Bring to a boil.
From wiki-recipes.info
From wiki-recipes.info
SOUTHWESTERN THREE BEAN SOUP | CHICKEN BLACK BEAN SOUP ...
Southwestern Three Bean Soup. You'll love this Three Bean Soup with Chicken and Cilantro. It's a southwestern delight! Savory chili, white and black beans simmer with fire roasted tomatoes to create a taste explosion! Top a big bowl of this amazing soup with sour cream, shredded cheddar and tortilla strips and you've got a family meal!
From pinterest.com
From pinterest.com
SOUTHWEST SALAD WITH BLACK BEANS AND CORN RECIPES - YUMMLY
Southwest Salad With Spicy Dressing Miz Helen's Country Cottage. white wine vinegar, pinto beans, lime juice, ground cumin, black bean and 16 more. Southwest Salad (with Cilantro Lime Dressing!) The Cozy Cook. cherry tomatoes, sour cream, tortilla strips, taco seasoning and 13 more.
From yummly.com
From yummly.com
SOUTHWESTERN BLACK BEANS RECIPE - ALL INFORMATION ABOUT ...
Quick Southwestern Black Beans Recipe - Food.com best www.food.com. Heat oil in a large nonstick skillet over medium heat. Add the onions and sauté for 4 minutes, or until soft. Add the garlic, chili powder, and cumin and sauté for 1 minute. Stir in the beans and water (and cilantro if using dried). Cook, stirring occasionally, for 5 minutes, or until the beans are heated through …
From therecipes.info
From therecipes.info
SOUTHWESTERN QUINOA AND BLACK BEANS - HEALTHIER DISHES
Heat oil in a 10-inch skillet over medium heat. Add the onion and peppers to the pan, and let cook, stirring occasionally until softened, about 5 minutes. Add the garlic, chili powder, onion powder and cumin to the pan and cook until fragrant, about 30 seconds. Add the quinoa, black beans, corn, salt and water to the pan and stir together.
From healthierdishes.com
From healthierdishes.com
25+ BEST BLACK BEAN RECIPES - WHAT TO MAKE WITH BLACK ...
2 / 27. Black Bean Tostadas with Coconut-Corn Salsa. You’ll want to pick up a can of refried black beans for these crispy tostadas. However, if you can’t find them, try blending regular black beans in a food processor with a bit of chili powder, salt, pepper, and a splash of olive oil. Go to Recipe.
From thekitchn.com
From thekitchn.com
SOUTHWESTERN WRAPS - JO COOKS
Instructions. Heat the olive oil in a large skillet over medium-high heat. Add the cooked chicken, cumin, chili powder, garlic powder, onion powder and stir to make sure the chicken is coated in the spices. Cook for 1 or 2 minutes until the chicken warms up. Add the corn, black beans, green onions, cilantro and stir.
From jocooks.com
From jocooks.com
PANCHO'S SOUTHWESTERN GRILLE: QUICK SERVICE, LOW PRICES ...
Pancho’s Southwestern Grille is at 4335 Massillon Road in Green. The restaurant is open from 11 a.m. to 9 p.m. Tuesday through Thursday, 11 a.m. to 10 p.m. Friday and Saturday and 11 a.m. to 8 p ...
From cantonrep.com
From cantonrep.com
SOUTHWESTERN SALMON & BLACK BEANS
In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. This system allows us to highlight the recipes that are especially rich in particular nutrients. The following chart shows the nutrients for which Southwestern Salmon & Black Beans is either an excellent, very good, or good source …
From whfoods.com
From whfoods.com
SOUTHWEST SEASONED BLACK BEANS - EASY
Seasoned Black Beans are easy to make and bring a huge flavor upgrade to your southwest themed recipes. Whether you are making a burrito bowl or tacos, seasoned black beans are a must. This post is sponsored by Simply Organic as well as Mambo Sprouts. The opinions in this post as well as the recipe, are...
From vegetarianmamma.com
From vegetarianmamma.com
QUICK RICE AND BEAN RECIPE IDEAS - MINUTE® RICE
Black Beans and Rice Mango Salad. White Beans . In contrast to black beans, white beans are often larger in size, which make them perfect additions to soups, chilis and even rice bowls!. Soup. For a comforting soup loaded with beans and rice, this Hearty Rice Minestrone Soup is made quick in an Instant Pot for a meal ready in just about 30 minutes.. Chili
From minuterice.com
From minuterice.com
BEST WESTERN FOOD RECIPES: QUICK SOUTHWESTERN BLACK BEANS
1 (15 ounce) can black beans, rinsed and drained ; 1/2 cup water ; 1/4 cup chopped fresh cilantro (or 1 tablespoon dried) 1 -2 tablespoon lime juice ; Recipe. 1 heat oil in a large nonstick skillet over medium heat. 2 add the onions and sautã© for 4 minutes, or until soft. 3 add the garlic, chili powder, and cumin and sautã© for 1 minute.
From westernfoodrecipesbook.blogspot.com
From westernfoodrecipesbook.blogspot.com
QUICK SEASONED BLACK BEANS - EASY SIDE DISH - BUDGET BYTES
These Quick Seasoned Black Beans are the perfect example. With just a few extra ingredients and about 15 minutes, a plain can of black beans can be transformed into a delicious and hearty side dish for any of your southwest inspired meals. And honestly, I wouldn’t be above just scooping up these beans with a tortilla chip or two! :P
From budgetbytes.com
From budgetbytes.com
START WITH BLACK BEANS RECIPES - THE SPRUCE EATS
Tex Mex Black Bean Wraps. Mashup some black beans and use that for the base of a spicy and creamy sandwich spread. Quick Black Bean Soup. Black beans, corn, tomatoes, and spices combine to make a hearty soup that tastes like it was simmered all day. But it's ready in less than 20 minutes.
From thespruceeats.com
From thespruceeats.com
QUICK MEALS WITH CANNED BLACK BEANS - ALLRECIPES
That humble can of black beans stashed away in your pantry is a great meal waiting to happen. For one thing, you don't have to take the time to soak and cook the beans before you even get started in on adding all the flavorings. And those shiny little beans pack a powerhouse of nutrition: Besides being an inexpensive source of high-quality protein and fiber, …
From allrecipes.com
From allrecipes.com
10 BEST SOUTHWEST SALAD WITH BLACK BEANS AND CORN RECIPES ...
The Best Southwest Salad With Black Beans And Corn Recipes on Yummly | Southwest Salad, Jackfruit Southwest Salad, Summer Southwest Salad
From yummly.com
From yummly.com
SOUTHWEST CASSEROLE WITH GROUND BEEF AND BEANS - LOW CARB YUM
I stumbled upon a Southwest Black Bean Casserole at Pinch of Yum while searching for a black soy beans recipe. I have been following Lindsay and Bjork at Pinch of Yum off and on for a few months. The information that Lindsay and Bjork provide to food bloggers has really helped me improve this blog since I returned to blogging in October 2014.
From lowcarbyum.com
From lowcarbyum.com
15-MINUTE SOUTHWEST CHICKEN SKILLET - AVERIE COOKS
15-Minute Southwestern Chicken and Black Bean Skillet - An EASY chicken skillet with red onions, black beans, corn, green chiles, lime juice, and cilantro!! So much flavor and texture in every bite of this HEALTHY naturally gluten-free recipe that's great for planned leftovers and meal prepping!! Ingredients. 3 tablespoons olive oil 1 medium red onion, diced small 1.50 …
From averiecooks.com
From averiecooks.com
SOUTHWEST STYLE BLACK BEANS - ALL ABOUT STYLE ...
Quick Southwestern Black Beans Recipe Food. Restaurant Style Black Beans It Is A Keeper . Mexican Black Beans Recipe Belle Of The Kitchen. Vegan Bean Salad Southwest Style The Hidden Veggies. Smoked Paprika Skillet En Zer Meal Simplyrecipes. Southwest Black Bean Tomato Soup Ready Set Eat. How To Cook Canned Black Beans Isabel Eats. …
From theultimateitems.com
From theultimateitems.com
SOUTHWEST BLACK BEAN SOUP RECIPES ALL YOU NEED IS FOOD
1 can (16 ounces) kidney beans, rinsed and drained: 1 can (16 ounces) fat-free refried beans: 1 can (15 ounces) black beans, rinsed and drained: 1 can (14-1/2 ounces) reduced-sodium chicken broth: 1 can (14-1/2 ounces) stewed tomatoes, cut up: 3/4 cup salsa: 2 teaspoons chili powder: 1/2 teaspoon pepper: 1/4 teaspoon ground cumin
From stevehacks.com
From stevehacks.com
SOUTHWESTERN BLACK BEAN RECIPE - CREATE THE MOST AMAZING ...
All cool recipes and cooking guide for Southwestern Black Bean Recipe are provided here for you to discover and enjoy. Healthy Menu. Healthy Orange Sauce Recipe Is Chinese Garlic Chicken Healthy Healthy Baked Potato Casserole ...
From recipeshappy.com
From recipeshappy.com
SOUTHWEST BEAN DIP RECIPES ALL YOU NEED IS FOOD
SOUTHWEST BEAN DIP RECIPES SOUTHWESTERN BLACK BEAN SALAD - SKINNYTASTE. I love this Southwestern black bean salad when the weather warms, it makes enough to feed a crowd. Also makes a great side dish or appetizer if served with chips or as a topping for taco salads. You can even serve with grilled meat and fresh tortillas. Provided by …
From stevehacks.com
From stevehacks.com
SOUTHWESTERN BLACK BEAN SALAD / THE GRATEFUL GIRL COOKS!
Some Quick Info On The Southwestern Black Bean Salad. I hope you will give this quick, easy to make (and full of fiber) dish a try. It is very versatile: great as a side salad, or could be used as an appetizer, with tortilla chips. The Southwestern black bean salad recipe makes 6 1/2 cups, which translates to 13 half cup servings at approximately 80-89 calories per serving. The …
From thegratefulgirlcooks.com
From thegratefulgirlcooks.com
QUICK SOUTHWESTERN BEAN DIP - COOKSTR.COM
Ingredients. 2 cups cooked black beans, drained; 16-ounce jar mild, medium, or hot salsa; 1 cup cooked corn kernels; 1 medium red bell pepper, cored, seeded, and finely chopped (about ¾ cup); 1 medium green bell pepper, cored, seeded, and finely chopped (about ¾ cup); 1 medium yellow bell pepper, cored, seeded, and finely chopped (about ¾ cup); 1/3 cup freshly chopped cilantro
From cookstr.com
From cookstr.com
QUICK SOUTHWESTERN BLACK BEANS - PLAIN.RECIPES
Directions. Heat oil in a large nonstick skillet over medium heat. Add the onions and sautA for 4 minutes, or until soft. Add the garlic, chili powder, and cumin and sautA for 1 minute.
From plain.recipes
From plain.recipes
SOUTHWESTERN BLACK BEAN QUINOA SALAD - HEALTHY RECIPES AND ...
Thoroughly rinse the dry quinoa, then combine with two cups of water in a small sauce pot. Bring to a simmer and cook for 15 minutes, or until all water is absorbed. Let the quinoa sit for 5 minutes, then remove the lid and fluff with a fork. Combine the black beans, lime juice, olive oil, cumin, and oregano.
From oursaltykitchen.com
From oursaltykitchen.com
SOUTHWESTERN BLACK BEAN QUINOA SALAD. - THE PRETTY BEE
Instructions. Prepare quinoa according to package directions, then let cool. In a large bowl, whisk together the lime juice, olive oil, garlic, and spices. Add the cooled quinoa, onions, black beans, corn, and cilantro. Mix together to combine. Serve immediately or refrigerate to until ready to serve.
From theprettybee.com
From theprettybee.com
SOUTHWESTERN BLACK BEANS - ALL INFORMATION ABOUT HEALTHY ...
Southwestern Black Beans Recipe | Food Network Kitchen ... great www.foodnetwork.com. Directions. Heat the oil in a medium saucepan over medium-high heat. Add the jalapeno and garlic and cook, stirring, until fragrant, about 30 seconds.
From therecipes.info
From therecipes.info
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #side-dishes #beans #low-fat #vegetarian #stove-top #dietary #low-sodium #gluten-free #low-cholesterol #low-saturated-fat #low-calorie #inexpensive #black-beans #healthy-2 #free-of-something #low-in-something #equipment
You'll also love
