Quick Tomato White Bean And Kale Soup Recipes
QUICK TOMATO, WHITE BEAN AND KALE SOUP
A hearty bean soup does not always require hours on the stove. Using the canned variety cuts the cook time down drastically for this colorful recipe, which takes no more than an hour start to finish. You can save even more time by tackling some prep while starting to sauté the soup.
Provided by Martha Rose Shulman
Categories dinner, weekday, soups and stews, main course
Time 55m
Yield Serves 4 to 6
Number Of Ingredients 16
Steps:
- Heat the olive oil over medium heat in a large, heavy soup pot and add the onion, carrot, and celery and a pinch of salt. Cook, stirring often, until the vegetables are tender, about 8 minutes. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Stir in the tomatoes and juice from the can, add another pinch of salt and cook, stirring often, for 5 to 10 minutes, until the tomatoes have cooked down slightly.
- Add the water, tomato paste, oregano, potato, and salt to taste. Bring to a boil, add the bouquet garni, cover and simmer 10 to 15 minutes, until the potatoes are just about tender.
- Add the kale and simmer another 10 minutes, until the kale and potatoes are tender and the soup is fragrant. Taste, adjust salt, and add pepper. Stir in the beans and heat through for 5 minutes. Serve, sprinkling some Parmesan over each bowl.
Nutrition Facts : @context http, Calories 180, UnsaturatedFat 2 grams, Carbohydrate 32 grams, Fat 3 grams, Fiber 8 grams, Protein 9 grams, SaturatedFat 0 grams, Sodium 1139 milligrams, Sugar 5 grams
More about "quick tomato white bean and kale soup recipes"
WHITE BEAN AND KALE SOUP - CULINARY HILL
WEB May 2, 2021 Heat the oil in a 3 quart saucepan over medium-high heat until shimmering. Add onion and cook until softened, about 5 minutes. Meanwhile, mash one can of beans in a small bowl. Add mashed beans, broth, and water to saucepan. Bring to a boil. Stir in the remaining whole beans and the kale.
From culinaryhill.com
From culinaryhill.com
KALE AND WHITE BEAN SOUP • DISHING DELISH
WEB Feb 5, 2023 Kale and White Bean Soup is quick to make with minimal prep time, made with fresh kale, onion, white beans, and spices in a savory tomato broth and topped with parmesan cheese, ready in 30 minutes! Soups are a must when the weather is colder! For an easier version, check out my Slow Cooker Kale and White Bean Soup!
From dishingdelish.com
From dishingdelish.com
TUSCAN KALE AND WHITE BEAN SOUP RECIPE - INQUIRING CHEF
WEB Jan 2, 2023 How to Make It. This soup is incredibly simple. Get out a Dutch oven or soup pan and this cozy soup will be ready in a flash. Saute onion and garlic in oil. Get those aromatics cooking. You can use olive oil, but you’ll get so much more flavor if you use the oil from a jar of sun-dried tomatoes.
From inquiringchef.com
From inquiringchef.com
QUICK EASY WHITE BEAN AND TUSCAN KALE SOUP - IRISH AMERICAN …
WEB Jan 3, 2021 Kale, white beans and tomatoes combine in this super healthy soup to create a simple, easy, low-fat lunch or even dinner. This recipe is a great way to start the New Year, with a nutrient dense, hearty soup. Tuscan Bean Soup. Table of Contents. Healthy Nutritious Soup. Secrets to Making A Flavorful Vegetable Soup.
From irishamericanmom.com
From irishamericanmom.com
SPICY TOMATOEY KALE & WHITE BEAN SOUP - A SAUCY KITCHEN
WEB Feb 9, 2022 These don’t need long, just a minute or two will do. Both the tomato paste and the garlic will benefit and deepen in flavour if you give them time to cook. From here, you’ll need to add the veggie stock, lemon juice or vinegar, bay leaf and beans. Give it all a good stir and then let the soup simmer for about 15 minutes.
From asaucykitchen.com
From asaucykitchen.com
BEST TOMATO SOUP RECIPE - HOW TO MAKE TOMATO WHITE BEAN KALE STEW - FOOD52
WEB Jan 25, 2018 Prep time 10 minutes. Cook time 25 minutes. Serves 4. Jump to Recipe. Author Notes. A hearty vegetarian winter soup that comes together in seemingly no time. — Melissa Roels. What You'll Need. Ingredients. 2 carrots, chopped. 2 celery ribs, chopped. 1 small onion, chopped. 4 garlic cloves, sliced. 1 teaspoon dried rosemary.
From food52.com
From food52.com
WHITE BEAN TOMATO SOUP WITH KALE - THE GARDEN GRAZER
WEB May 5, 2023 A simple but richly flavorful fire-roasted tomato and white bean soup recipe with fresh kale, zucchini, and a splash of balsamic vinegar. It's protein-rich, nourishing, and only 30 minutes to prepare. (Vegan, gluten-free, oil-free.)
From thegardengrazer.com
From thegardengrazer.com
QUICK TOMATO, WHITE BEAN AND KALE SOUP – SHERRODS ONLINE
WEB Mar 9, 2020 Cuisine Italian. Servings 4 Bowls. Ingredients. 1 tablespoon extra-virgin olive oil. 1 medium onion chopped. 1 large carrot chopped. 1 stick celery chopped (optional) Salt to taste. 2 large garlic cloves minced. 1 14- ounce can chopped tomatoes with juice. 8 cups vegetable broth. 1 tablespoon tomato paste. 1 teaspoon oregano.
From sherrodsonline.com
From sherrodsonline.com
CREAMY WHITE BEAN AND KALE SOUP RECIPE (30 MINUTES) - KITCHN
WEB Oct 22, 2023 Read More. Bonus: This is a true weeknight soup. There’s minimal prep involved and the soup doesn’t need more than 30 minutes on the stove before it’s ready to serve. How to Make a Creamy Soup Without Cream. One of the best things about this white bean and kale soup is the creamy base.
From thekitchn.com
From thekitchn.com
INSTANT POT WHITE BEAN, TOMATO & KALE SOUP - COOK WITH MANALI
WEB Sep 8, 2020 By Manali Singh. 4.86 from 7 votes. Sep 08, 2020. White Bean Tomato & Kale Soup made in the Instant Pot- this comforting soup is easy to make with minimal prep and is also vegan and gluten-free. Jump to Recipe. V GF EF NF DF. This post may contain affiliate links. Please read our disclosure policy.
From cookwithmanali.com
From cookwithmanali.com
BEST TUSCAN WHITE BEAN SOUP - THE KITCHEN GIRL
WEB Oct 15, 2022 Total 40 minutes. Jump To Recipe. This post may contain affiliate links. Please read our disclosure policy. This cozy white bean and kale soup can feed an army on a budget with simple vegetables and a few pantry staples. Busy people and beginner cooks adore this quick, healthy vegetable bean soup made for Instant Pot or stove!
From thekitchengirl.com
From thekitchengirl.com
HEARTY TOMATO, WHITE BEAN, & KALE SOUP - WELL SEASONED STUDIO
WEB Nov 30, 2021 This hearty White Bean Kale Soup, made with canned tomatoes, canned white beans, and lacinato kale is packed with flavor without being too heavy. It's thick, rich, and creamy! Easily adaptable to be Whole30 compliant, it's filled with vegetables, healthy, and so delicious! Gluten-free.
From wellseasonedstudio.com
From wellseasonedstudio.com
TOMATO, WHITE BEAN AND KALE SOUP - FORK KNIFE SWOON
WEB Jan 15, 2015 A simple, flavorful recipe for tomato, white bean, and kale soup – perfect fall and winter comfort food! Gluten free and vegetarian-optional.
From forkknifeswoon.com
From forkknifeswoon.com
CREAMY TUSCAN WHITE BEAN & KALE SOUP (1 POT!) - MINIMALIST BAKER
WEB Comforting, creamy Tuscan-inspired soup with white beans, kale, tomatoes, and herbs! Warming, savory, hearty, and full of nourishing veggies and fiber-rich beans. Just 1 pot required!
From minimalistbaker.com
From minimalistbaker.com
WHITE BEAN AND KALE SOUP RECIPE | THE MEDITERRANEAN DISH
WEB Published: Feb 15, 2021. This post may contain affiliate links. Ready for the BEST white bean and kale soup you'll ever try? With the added chicken, this is one comforting and satisfying pot to feed a hungry crowd! And you'll love the flavors from warm spices, a hint of Parmesan, and a splash of bright lemon juice!
From themediterraneandish.com
From themediterraneandish.com
WHITE BEAN AND KALE SOUP RECIPE - LOVE AND LEMONS
WEB vegan / gluten free / winter. I just love making soups. There’s something so cozy and comforting about the whole process. It hasn’t exactly been soup weather around here, so last week when it dipped down into the 60’s, a stay-home, curl-up-on-the-sofa, soup night (and this white bean and kale soup) happened. Why you’ll love this white bean soup.
From loveandlemons.com
From loveandlemons.com
WHITE BEAN AND KALE SOUP - THE CLEVER MEAL
WEB Jan 3, 2023 What ingredients you need. White beans (Cannellini, Great Northern beans) Canned tomatoes (I used this brand) Kale (or spinach, collard greens, or Swiss chard) Onion, carrots, celery ( soffritto) Green beans (or the same amount of carrots) Tomato paste. Oregano & paprika. Bay leaves. Broth or water. Salt & pepper.
From theclevermeal.com
From theclevermeal.com
EASY KALE SOUP – A COUPLE COOKS
WEB Dec 9, 2023 Onion. Carrot. Olive oil. Canned fire roasted tomatoes. Vegetable broth. Canned or cooked white beans: cannellini, Great Northern, navy, butter, or other. Seasonings: fennel seed, oregano, smoked paprika. Types of kale (Tuscan, curly and baby) There are a few main types of kale you can find at the grocery store.
From acouplecooks.com
From acouplecooks.com
QUICK TOMATO, WHITE BEAN AND KALE SOUP - BIGOVEN
WEB INGREDIENTS. 1 tablespoons Extra virgin olive oil. 1 medium Onion, chopped. 1 large Carrot, chopped. 1 stick Celery, chopped. Salt to taste. 2 large Garlic cloves, minced. 14 oz can Tomatoes with juice, chopped. 6 cups Water. 1 tablespoon Tomato paste. 1 teaspoon Oregano, dried. 1 medium Yukon gold potatoe, 6 oz, diced. Fresh Thyme. Fresh parsley.
From bigoven.com
From bigoven.com
You'll also love
