Quick Vegetarian Bean Dip Recipes

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QUICK VEGETARIAN BEAN DIP

We LOVE Mexican food. This is a really quick and easy appetizer to make for a last minute party, or have to start a Mexican themed dinner

Provided by Kozmic Blues

Categories     Beans

Time 15m

Yield 4 cups, 8 serving(s)

Number Of Ingredients 8



Quick Vegetarian Bean Dip image

Steps:

  • Mix ingredients together, and heat over the stove on low heat, stirring occasionally.
  • Adjust spices to your taste.
  • Add hot sauce if using, to taste.
  • Serve with tortilla chips and sour cream.

Nutrition Facts : Calories 67.7, Fat 4.8, SaturatedFat 3, Cholesterol 14.8, Sodium 285.7, Carbohydrate 2.5, Fiber 0.7, Sugar 1.1, Protein 4.1

2 (14 1/2 ounce) cans fat-free refried beans
1 cup salsa
1 cup cheddar cheese
1 -2 teaspoon cumin
1 -2 teaspoon chili powder (i used pampered chef southwest spice)
hot sauce (optional)
tortilla chips, for serving
sour cream, for serving

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