Quick Vegetarian Paella Recipes

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VEGETARIAN PAELLA

Provided by Robin Miller : Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 17



Vegetarian Paella image

Steps:

  • Heat oil in a large paella pan or skillet over medium-high heat.
  • Add soy sausage and garlic and cook 2 minutes. Add artichokes, squash, zucchini, carrots, asparagus, peas, tomatoes, saffron, paprika, and bay leaves, bring to a simmer and cook 5 minutes. Add rice and broth and cook for 5 minutes, until liquid is absorbed. Remove from heat, remove bay leaves and stir in parsley. Season, to taste, with salt and black pepper.

2 teaspoons olive oil
8 ounces soy sausage, cut into 1-inch pieces
2 cloves garlic, minced
1 cup marinated artichoke hearts, quartered
1 cup sliced yellow squash
1 cup baby squash or sliced zucchini
1 cup sliced carrots
1 bunch asparagus, ends trimmed, cut into 2-inch pieces
1/2 cup frozen green peas
14-ounce can diced tomatoes
6 to 8 saffron threads
1/2 teaspoon paprika
2 bay leaves
2 cups cooked rice
1/2 cup reduced-sodium vegetable broth
1/4 cup chopped fresh parsley leaves
Salt and freshly ground black pepper

VEGETABLE PAELLA

Provided by Food Network Kitchen

Categories     main-dish

Time 1h30m

Yield 6 - 8 servings

Number Of Ingredients 18



Vegetable Paella image

Steps:

  • Preheat the oven to 450 degrees. Core the tomatoes, cut into wedges and place in a medium bowl; season with salt, drizzle with a bit of olive oil and toss. Set aside.
  • Heat 1/4 cup olive oil in a 12-inch ovenproof skillet or a paella pan over medium-high heat. Add the onion, garlic, paprika, cayenne and saffron and season with salt. Cook, stirring occasionally, until the onion softens, about 5 minutes.
  • Add the fennel wedges and cook until lightly browned on one side, about 5 minutes. Flip the fennel and add the baby artichokes and eggplant to the skillet; cook until slightly tender, about 4 more minutes. Add the mushrooms and cook for 1 to 2 minutes. Pour in the wine and simmer until reduced by about one-third. Stir in the rice and 1 3/4 teaspoons salt; add just enough water to cover the rice completely, 2 1/2 to 3 cups. Increase the heat to high and boil for 2 to 3 minutes. Scatter the haricots verts and 2 tablespoons capers over the rice. Remove the pan from the heat and arrange the tomatoes on top; drizzle with any tomato juices.
  • Transfer the paella to the oven and bake, undisturbed, for 20 minutes. Scatter the remaining 2 tablespoons capers and the piquillo peppers over the paella. Turn off the oven but leave the paella inside to continue cooking until the rice is tender, 15 to 20 more minutes. Garnish with parsley, if desired

8 vine-ripened plum tomatoes
Kosher salt
1/4 cup extra-virgin olive oil, plus more for drizzling
1 small onion, finely chopped
3 cloves garlic, finely chopped
1 1/2 teaspoons paprika
1/4 teaspoon cayenne pepper
1 teaspoon saffron threads
1 large bulb fennel, cut into 8 wedges
8 baby artichokes, trimmed and halved (see Cook's Note)
1 large Japanese eggplant, cut into 2-inch pieces
4 ounces shiitake mushrooms, stemmed
2 cups dry white wine
2 1/2 cups short-grain paella rice
4 ounces haricots verts or string beans, halved if large
1/4 cup capers, drained
1/4 cup piquillo or roasted red peppers, cut into strips
Chopped fresh parsley, for garnish (optional)

VEGETABLE PAELLA

An easy, healthy and filling paella-style dish of vegetables and rice.

Provided by quierounvaquero

Time 1h

Yield Serves 4

Number Of Ingredients 12



Vegetable Paella image

Steps:

  • Prepare all the ingredients and have them lined up in front of you in the order listed above - sounds a bit pedantic, I know, but always makes cooking easier.
  • Heat the oil in a large non-stick frying pan, add the onions and garlic, cover and cook for about 3 minutes until soft. Then add the peppers and peas, stir in, cover again and cook for a few more minutes.
  • Make a well in the centre, put the tomatoes in the well and the paprika on top. Then add the stock (with the saffron if you have it), but make sure it doesn't overflow: if it gets more then half a cm close to the rim of the pan, stop adding stock and just use less rice. Season with pepper and stir.
  • Scatter as much of the rice as you think will fit over the stock (depends on your pan, really), stir it in gently, then allow it to simmer gently until the liquid has absorbed and the rice is cooked. This could take about 20 minutes, stirring occasionally. Test a bit of the rice to see if it's cooked, add a bit of stock or hot water if it is not done.
  • Stir in the parsley a few minutes before it has finished cooking, if you want to use it, then serve hot. It's also pretty nice cold and should keep for a few days in the fridge.

2 tbsp olive oil
2 medium onions, sliced
4 cloves garlic, chopped
1 green and 1 red pepper, cored and diced
1 cup (that's cup and not mug) of peas (frozen are fine)
2 tomatoes, chopped
1 tsp paprika
a good pinch of saffron threads (not absolutely necessary), dissolved in
800ml chicken or vegetable stock
ground black pepper
250-300g any long or short grain rice
chopped parsley, optional, as much as you like

VEGAN PAELLA

This is a twist on a Spanish-favorite. Use seitan, tofu, or tempeh to add a protein element. I substituted turmeric for the traditional saffron to cut costs.

Provided by chefcs

Categories     World Cuisine Recipes     European     Spanish

Time 1h

Yield 4

Number Of Ingredients 14



Vegan Paella image

Steps:

  • Mix boiling water and rice together in a bowl; let stand for 20 minutes. Drain.
  • Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic until onion is transparent, about 5 minutes. Add green bell pepper, red bell pepper, and tomato; cook and stir until peppers are slightly tender, about 3 minutes.
  • Mix rice and vegetable broth into onion-pepper mixture; bring to a boil. Reduce heat to low and simmer. Add paprika, salt, and turmeric; cover skillet and simmer until rice is tender, about 20 minutes. Stir peas and artichoke hearts into rice mixture and cook until heated through, about 1 minute more.

Nutrition Facts : Calories 308.1 calories, Carbohydrate 58.8 g, Fat 4.6 g, Fiber 6.8 g, Protein 8.2 g, SaturatedFat 0.7 g, Sodium 1103.3 mg, Sugar 7.8 g

2 cups boiling water
1 cup white rice
1 tablespoon olive oil
1 onion, chopped
3 cloves garlic, minced
1 green bell pepper, sliced
1 red bell pepper, sliced
1 tomato, diced
2 cups vegetable broth
1 tablespoon paprika
1 teaspoon salt
1 teaspoon ground turmeric
1 cup peas
1 cup drained and quartered canned artichoke hearts

VEGETARIAN PAELLA

A quick-to-make yet elegant dish fit for company from Prevention's The Healthy Cook Cookbook and submitted for Zaar World Tour II.

Provided by Debs Recipes

Categories     One Dish Meal

Time 29m

Yield 6 serving(s)

Number Of Ingredients 12



Vegetarian Paella image

Steps:

  • In a large saucepan over medium heat, sauté onions and garlic for one minute; add water, salt, and saffron and bring to boil; stir in rice and carrots; return to boil then reduce heat to low, cover and simmer for 20 minutes or until rice is tender.
  • Add peas, garbanzo beans, and red peppers to pan and replace lid; simmer for another 2 minutes or until liquid has been absorbed; remove from heat and stir to fluff up rice and distribute the vegetables; season with fresh-ground black pepper and serve.

Nutrition Facts : Calories 228.3, Fat 3.1, SaturatedFat 0.5, Sodium 547.2, Carbohydrate 43.5, Fiber 4.6, Sugar 4, Protein 6.5

1 tablespoon olive oil
1 cup chopped onion
1 teaspoon minced garlic
2 cups water
3/4 teaspoon salt
1/4 teaspoon saffron thread
1 cup long-grain white rice (or parboiled rice)
1 cup diced carrot
1 1/2 cups frozen peas, thawed
1 cup canned garbanzo beans, rinsed and drained
1/4 cup roasted red pepper, cut into thin strips
fresh ground black pepper

VEGAN PAELLA

Achieve four of your 5-a-day with this vegan paella - it makes a satisfying yet low-calorie supper. We've included broad beans, a valuable source of plant protein

Provided by Sara Buenfeld

Categories     Dinner

Time 50m

Number Of Ingredients 14



Vegan paella image

Steps:

  • Put the kettle on to boil. Tip the saffron, tomato purée and bouillon powder into a large heatproof bowl, then pour over 1 litre boiling water and set aside.
  • Heat the oil in a large paella pan or frying pan over a medium heat and fry the onion for 5 mins, stirring often until starting to soften. Add the peppers, garlic and thyme, and cook for a few minutes more. Tip in the rice and paprika, and continue to cook, stirring for about a minute. Pour in the saffron stock, then cover and simmer for 10 mins.
  • Uncover and gently stir, then add the frozen beans and courgettes. Return to a simmer, then cover and cook for another 10 mins until the rice is tender and has absorbed the stock. Leave to stand for 5 mins, then stir in the parsley. Serve half the paella straightaway with lemon wedges for squeezing over. The other half will keep chilled for up to three days. To enjoy on another day, reheat in the microwave until piping hot throughout.

Nutrition Facts : Calories 396 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 12 grams sugar, Fiber 15 grams fiber, Protein 15 grams protein, Sodium 1.02 milligram of sodium

2 generous pinches of saffron
1 tbsp tomato purée
2 tsp vegetable bouillon powder
2 tbsp rapeseed oil
2 onions (320g), finely chopped
2 red peppers, deseeded and diced
3 garlic cloves, finely grated
2 tbsp soft thyme leaves
200g brown basmati rice
2 tsp smoked paprika
320g frozen broad beans
320g courgettes, halved and sliced
15g flat-leaf parsley, chopped
1 lemon, cut into wedges

VEGETARIAN PAELLA

I haven't tried this yet but it looks delicious! I look forward to making this next week. This recipe is originally from The Food Networks Robin Miller. I wanted to post here to see the official nutrition value for the dish per serving. Yield, prep time and cooking time are taken directly from the original website.

Provided by FoodieFoodie

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 17



Vegetarian Paella image

Steps:

  • Heat oil in a large paella pan or skillet over medium-high heat.
  • Add soy sausage and garlic and cook 2 minutes. Add artichokes, squash, zucchini, carrots, asparagus, peas, tomatoes, saffron, paprika, and bay leaves, bring to a simmer and cook 5 minutes. Add rice and broth and cook for 5 minutes, until liquid is absorbed. Remove from heat, remove bay leaves and stir in parsley. Season, to taste, with salt and black pepper.

Nutrition Facts : Calories 399.2, Fat 13.6, SaturatedFat 2.2, Sodium 823.4, Carbohydrate 56.1, Fiber 10.4, Sugar 9, Protein 20

2 teaspoons olive oil
8 ounces soy sausage, cut into 1-inch pieces
2 garlic cloves, minced
1 cup marinated artichoke hearts, quartered
1 cup yellow squash, sliced
1 cup zucchini, sliced
1 cup carrot, sliced
1 bunch asparagus, ends trimmed, cut into 2-inch pieces
1/2 cup frozen green pea
14 ounces diced tomatoes, in a can
6 -8 saffron threads
1/2 teaspoon paprika
2 bay leaves
2 cups cooked rice
1/2 cup reduced-sodium vegetable broth
1/4 cup fresh parsley leaves, chopped
salt & freshly ground black pepper

MEATLESS PAELLA RECIPE BY TASTY

Here's what you need: olive oil, medium yellow onion, garlic, yellow bell pepper, red bell pepper, green beans, short grain white rice, smoked paprika, sweet paprika, tomato paste, salt, black pepper, diced tomato, vegetable broth, saffron thread, bay leaves, frozen peas, canned artichoke heart, vegan chorizon, fresh flat-leaf parsley, lemon

Provided by Gwenaelle Le Cochennec

Categories     Dinner

Yield 6 servings

Number Of Ingredients 21



Meatless Paella Recipe by Tasty image

Steps:

  • Heat the olive oil in a large skillet over medium heat.
  • Add the onion and cook until translucent, 3-4 minutes.
  • Add the garlic and cook for about 2 minutes until it is fragrant.
  • Add the yellow bell peppers, red bell peppers, and green beans. Cook stirring occasionally, for 5 minutes until tender.
  • Add the rice, smoked paprika, sweet paprika, tomato paste, salt, and pepper. Stir until incorporated. Cook for 1-2 minutes until the rice starts to sizzle.
  • Add the canned tomatoes. Cook for 5 minutes until the liquid has evaporated slightly.
  • Add the vegetable broth, saffron threads (crush the saffron threads between your fingertips), and bay leaves. Bring to a boil on high heat. Continue cooking, stirring occasionally, until most of the liquid is absorbed by the rice, about 10 minutes.
  • Add in the peas, artichokes, and sausage, if using. Cover the pan, reduce the heat to low, and cook for 10 minutes.
  • Remove the pan from the heat and let sit covered for 10 minutes.
  • Sprinkle the fresh parsley.
  • Enjoy!

Nutrition Facts : Calories 674 calories, Carbohydrate 71 grams, Fat 38 grams, Fiber 6 grams, Protein 8 grams, Sugar 17 grams

2 tablespoons olive oil
1 medium yellow onion, minced
4 cloves garlic, minced
1 yellow bell pepper, cut into strips
1 red bell pepper, cut into strips
1 cup green beans, halved
1 ½ cups short grain white rice
½ teaspoon smoked paprika
½ teaspoon sweet paprika
1 tablespoon tomato paste
salt, to taste
black pepper, to taste
14 oz diced tomato
3 cups vegetable broth
½ teaspoon saffron thread, crumbled, or 1/2 tablespoon ground turmeric
2 bay leaves
½ cup frozen peas
½ cup canned artichoke heart
½ cup vegan chorizon, optional
½ cup fresh flat-leaf parsley, chopped
1 lemon, quartered, for garnish

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2 tablespoons extra-virgin olive oil; 1 cup white arborio rice (see headnote) 1 small yellow onion, cut into small dice; 3 medium cloves garlic, minced
From washingtonpost.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #main-dish     #vegetables     #spanish     #european     #vegan     #vegetarian     #dietary     #one-dish-meal     #oamc-freezer-make-ahead     #inexpensive     #number-of-servings

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