CHICKEN TIKKA MASALA
This takeaway favourite is freezer-friendly and quick to reheat, giving you the chance to get ahead and save money.
Provided by Good Food team
Categories Dinner, Main course
Time 1h5m
Number Of Ingredients 12
Steps:
- Heat the vegetable oil and butter in a large, lidded casserole on the hob, then add the onions and a pinch of salt. Cook for 15-20 mins until soft and golden.
- Add the tikka masala paste and peppers, then cook for 5 mins more to cook out the rawness of the spices.
- Add the chicken breasts and stir well to coat in the paste. Cook for 2 mins, then tip in the chopped tomatoes, tomato purée and 200ml water. Cover with a lid and gently simmer for 15 mins, stirring occasionally, until the chicken is cooked through.
- Remove the lid, stir through the mango chutney, double cream and natural yogurt, then gently warm through. Season, then set aside whatever you want to freeze. Will keep, in an airtight container, in the freezer for up to three months. Scatter the rest with coriander leaves and serve with basmati rice and naan bread.
Nutrition Facts : Calories 345 calories, Fat 19 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 10 grams sugar, Fiber 3 grams fiber, Protein 31 grams protein, Sodium 1.04 milligram of sodium
QUICK CHICKEN TIKKA SATAY
A "throwdown" when unexpected guests arrive. All of the ingredients might be in your kitchen.
Provided by ditsyquoin
Categories Chicken
Time 16m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Chop the peppers, garlic and ginger in a food processor.
- In a bowl, mix the above ingredients with the curry powder and yogurt.
- Cut the chicken breasts into narrow strips.
- Paint the chicken strips with the spicy-yogurt mixture. Use a spoon, brush or your hands. Refrigerate it to marinade as long as you can. 10 minutes will do but it will be better if you have 30 minutes.
- Heat the oil in a skillet, iron preferred, and when really hot toss the chicken strips inches Cook on each side until brown or black.
- Serve with toothpicks,a small bowl of chopped coriander, plain yogurt, or any other condiment you find in your refrigerator. Dried figs, blue cheese, chutney and pine nuts might be considered.
- Serve with left-over rice if you have it.
Nutrition Facts : Calories 267.9, Fat 18.8, SaturatedFat 4.2, Cholesterol 63.9, Sodium 69.8, Carbohydrate 3.2, Fiber 0.9, Sugar 1, Protein 21.2
QUICK CHICK
Chicken simmered with celery, onion, mushrooms and soy sauce. This is a quick meal my kids have always called 'popcorn' chicken. Serve with rice, if desired.
Provided by Kathy Miller
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Skillet
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oil in a medium skillet over medium high heat. Saute chicken until all sides are well browned, then stir in the celery, onions, mushrooms with liquid and soy sauce. Cover skillet and bring to a boil; reduce heat to low and simmer for about 15 minutes or until celery is tender and chicken is cooked through.
Nutrition Facts : Calories 129.1 calories, Carbohydrate 8.2 g, Cholesterol 34.2 mg, Fat 3.8 g, Fiber 2.2 g, Protein 15.5 g, SaturatedFat 0.6 g, Sodium 649.4 mg, Sugar 3.6 g
QUICK ASIAN CHICKEN DINNER
This quick microwave dish for two is perfect for a busy day. Soy sauce and chicken broth bring out flavors of the chicken and veggies.-Carolyn Zimmerman, Fairbury, Illinois
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a shallow 1-qt. microwave-safe dish, combine the chicken, onion and oil. Cover and microwave on high for 2 minutes. , Stir in the remaining ingredients. Cover and cook for 4-5 minutes or until chicken is no longer pink and rice is tender. Let stand, covered, for 5 minutes. Fluff rice with a fork.
Nutrition Facts : Calories 356 calories, Fat 10g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 591mg sodium, Carbohydrate 35g carbohydrate (3g sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges
CHICKEN TIKKA MARSALA
I was given a jar of Patak's Chicken Tikka Marsala sauce and I had no idea what to do with it. I found this recipe on Patak's US site and I'm going to make it tonight for dinner. I'm not familiar with Indian food so hopefully it's as good as it sounds! (PS, I'm using ground ginger instead of fresh so this might not work out as planned)
Provided by PSU Lioness
Categories Curries
Time 1h
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Whisk together yogurt, ginger and garlic. Stir in chicken and marinate in refrigerator for about 20 minutes.
- Heat canola oil in a heavy skillet over Medium/High heat. Add chicken (with marinade) and saute until chicken turns white, about 5-7 minutes.
- Stir in the cooking sauce and bring to a boil.
- Reduce heat and cover, simmering for about 10 minutes, stirring occasionally.
- Transfer to a serving dish.
- Serve over rice.
Nutrition Facts : Calories 469.5, Fat 15.3, SaturatedFat 2.5, Cholesterol 72.8, Sodium 176.8, Carbohydrate 60.3, Fiber 23.9, Sugar 2.8, Protein 35.2
QUICK CHICKEN FOR TWO
Provided by Florence Fabricant
Categories dinner, weekday, main course
Time 25m
Yield 2 servings
Number Of Ingredients 8
Steps:
- Combine the lemon, pepper and sage in a small, shallow dish. Add the chicken and allow to marinate while preparing the sauce.
- Heat all but one-half teaspoon of the olive oil in a heavy skillet. Add the tomatoes and scallions and cook over high heat, about 10 minutes, until the sauce is thick. Season with chili powder. Set aside.
- Heat a nonstick skillet and brush with the remaining oil. Sear the chicken over high heat until it is lightly browned and cooked through, about 4 minutes on a side.
- Briefly reheat the tomato mixture. Divide the chicken between two dinner plates, top with the tomato mixture and serve.
Nutrition Facts : @context http, Calories 265, UnsaturatedFat 5 grams, Carbohydrate 8 grams, Fat 8 grams, Fiber 2 grams, Protein 40 grams, SaturatedFat 1 gram, Sodium 86 milligrams, Sugar 3 grams, TransFat 0 grams
LUCKY'S QUICKIE CHICKIE
Fresh basil is essential to get that fresh burst of flavor with a hint of sweet and sour in this dish. The ingredients are all on hand when my herb garden is in season! Add a salad and a favorite vegetable for a quick weeknight meal.
Provided by Lucky Noodles
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pan-Fried
Time 20m
Yield 2
Number Of Ingredients 7
Steps:
- Heat olive oil in a nonstick skillet over medium-high heat. Season chicken with salt and pepper. Cook and stir chicken in the hot oil until chicken is no longer pink in the center, about 3 to 5 minutes. Stir basil, honey, and balsamic vinegar into chicken and cook for 1 more minute.
Nutrition Facts : Calories 156.5 calories, Carbohydrate 5.3 g, Cholesterol 48.5 mg, Fat 6.8 g, Fiber 0.1 g, Protein 17.8 g, SaturatedFat 1.2 g, Sodium 334.3 mg, Sugar 5.2 g
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