Frogmorestewlowcarb Recipes

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FROGMORE STEW

I've been using this recipe for over 20 years, ever since I moved to South Carolina. It can be adjusted to serve any number. Allow 2 tablespoons of seasoning per quart of water. If you cannot find hot smoked sausage, use another smoked sausage such as kielbasa and add crushed hot red pepper to the pot.

Provided by Shirley

Categories     Soups, Stews and Chili Recipes     Stews     Seafood

Time 40m

Yield 12

Number Of Ingredients 6



Frogmore Stew image

Steps:

  • Bring water and Old Bay Seasoning to boil in a large stockpot.
  • Add potatoes and cook for 15 minutes. Add sausage and cook for 5 minutes more. Add corn and cook for another 5 minutes. Stir in the shrimp and cook until shrimp are pink, about 5 minutes. Drain immediately and serve.

Nutrition Facts : Calories 498.8 calories, Carbohydrate 39.1 g, Cholesterol 298.9 mg, Fat 15.5 g, Fiber 5.2 g, Protein 52.6 g, SaturatedFat 4.6 g, Sodium 2732.6 mg, Sugar 4.6 g

6 quarts water
¾ cup Old Bay Seasoning TM
2 pounds new red potatoes
2 pounds hot smoked sausage links, cut into 2 inch pieces
12 ears corn - husked, cleaned and quartered
4 pounds large fresh shrimp, unpeeled

FROGMORE STEW -LOW CARB

Here is a low carb version of a lowcounrty favorite. Come October in the South Carolina lowcountry, when the shrimp season overlaps high blue crab season, it's time to make Frogmore Stew! Named for Frogmore, South Carolina, a town of about ten thousand people in the low-lying wetlands between Beaufort and St. Helena Island, this stew quite literally seems to have emerged from the marshes: it puts shrimp and crab front-and-center, and it's often served by outdoorsy characters, at hunting stations, fish shacks, and boatyards. And more than any other stew, Frogmore (which is also sometimes referred to as Lowcountry Boil) lives up to the spirit of one-pot dining, with whole, shell-on shrimp, split crabs, corn-on-the-cob, and smoked sausages bobbing around in a richly-concentrated shellfish broth.

Provided by Porfavorcorona

Categories     Stew

Time 2h30m

Yield 5 serving(s)

Number Of Ingredients 6



Frogmore Stew -Low Carb image

Steps:

  • Use a big, 20-gallon pot filled to about half full of water.
  • Bring water to a boil.
  • Add sausage, potatoes and seasoning in water and let boil for about 10 minutes or so.
  • Put the corn in and bring back to a boil.
  • Then put the crabs in and bring back to a boil.
  • Finally, add the shrimp, and when the water comes back to a boil, pour off water.
  • Enjoy and it will be messy!

Nutrition Facts : Calories 885.5, Fat 53.1, SaturatedFat 17.2, Cholesterol 463.4, Sodium 3198.6, Carbohydrate 37.1, Fiber 3.9, Sugar 5.9, Protein 63.5

2 lbs kielbasa, cut in one-inch sections
1 lb small red potato, scrubbed
4 ears fresh corn, cut in fourths
1/4 bushel live blue crab
3 lbs fresh shrimp, headed
0.25 (6 ounce) can Old Bay Seasoning

FROGMORE STEW

Provided by Food Network

Categories     main-dish

Time 40m

Yield 12 servings

Number Of Ingredients 10



Frogmore Stew image

Steps:

  • Bring water and beer to a boil in a stockpot. Add peppercorns and crab boil seasoning. Add corn, celery, onion and potato and cook 12 to 15 minutes. Add sausage and shrimp and cook 15 minutes more. Serve in bowls with cooking broth.

3 quarts water
1 (12-ounce) bottle beer
1 teaspoon black peppercorns
2 teaspoon crab boil seasoning (recommended: Old Bay)
2 bags frozen corn kernels
1 head celery, 1-inch dice
1 large onion, 1-inch dice
7 pounds red potatoes, quartered
2 pounds smoked sausage, cut into 1-inch pieces
2 pounds shrimp, peeled, deveined

FROGMORE STEW

Provided by Food Network

Categories     main-dish

Time 43m

Yield 8 servings

Number Of Ingredients 6



Frogmore Stew image

Steps:

  • In a large stockpot, add the shrimp boil and salt to the water and bring to a boil. Add the sausage and boil, uncovered, for 5 minutes. Add the corn and count 5 minutes. Add the shrimp and count 3 minutes. Do not wait for the liquid to come to a boil when timing the corn and shrimp. Drain immediately and serve.

3 tablespoons shrimp and crab boil
3 tablespoons salt
1 1/2 gallons water
2 pounds hot smoked link sausage, cut into 2-inch pieces
12 ears freshly shucked corn, broken into 3 to 4-inch pieces
4 pounds fresh shrimp

FROGMORE STEW

This picnic-style medley of shrimp, smoked kielbasa, corn and spuds is a specialty of South Carolina cuisine. It's commonly dubbed Frogmore stew or Beaufort stew in recognition of the two low country communities that lay claim to its origin. No matter what you call it, this one-pot wonder won't disappoint! -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 8 servings.

Number Of Ingredients 11



Frogmore Stew image

Steps:

  • In a stockpot, combine water, onion, seafood seasoning and, if desired, lemons; bring to a boil. Add potatoes; cook, uncovered, 10 minutes. Add kielbasa and corn; return to a boil. Reduce heat; simmer, uncovered, 10-12 minutes or until potatoes are tender. Add shrimp; cook 2-3 minutes longer or until shrimp turn pink., Drain; transfer to a bowl. Serve with cocktail sauce, butter and additional seasoning.

Nutrition Facts : Calories 369 calories, Fat 18g fat (6g saturated fat), Cholesterol 175mg cholesterol, Sodium 751mg sodium, Carbohydrate 24g carbohydrate (7g sugars, Fiber 2g fiber), Protein 28g protein.

16 cups water
1 large sweet onion, quartered
3 tablespoons seafood seasoning
2 medium lemons, halved, optional
1 pound small red potatoes
1 pound smoked kielbasa or fully cooked hot links, cut into 1-inch pieces
4 medium ears sweet corn, cut into thirds
2 pounds uncooked medium shrimp, peeled and deveined
Seafood cocktail sauce
Melted butter
Additional seafood seasoning

FROGMORE STEW

Provided by Marian Burros

Categories     dinner, one pot, main course

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 7



Frogmore Stew image

Steps:

  • Bring 3 quarts of water to boil in a 6-quart pot. Add the bag of shrimp boil or seasoning mix.
  • Add the sausage slices, lemon, pepper flakes and onion. Return to boil and simmer 5 minutes.
  • Add the corn; raise heat and cook 2 minutes; add the shrimp and cook 3 minutes longer, until shrimp are done.
  • Drain and arrange the sausage, shrimp and corn on a plate and serve with red rice and greens (see recipes).

Zatarain shrimp boil bag or 2 tablespoons seasoning for spiced shrimp (see note)
1 pound cooked beef sausage, cut in thick slices
1 wedge lemon
Hot pepper flakes to taste
1 small whole onion
6 ears corn, shucked and cut in half
2 pounds shrimp in the shell

FROGMORE STEW

Provided by Nora Kerr

Categories     dinner, weekday, one pot, soups and stews, main course

Time 30m

Yield Six servings

Number Of Ingredients 11



Frogmore Stew image

Steps:

  • Bring the stock to a boil. Add the onion, bay leaf and thyme and simmer, partially covered, until almost tender, about 7 minutes. Add the sausage and cook for 7 minutes longer. Add the corn and roasted peppers. Cook until just tender, about 10 minutes.
  • Season with salt and pepper. (The stew should be full-flavored and rich.) Bring to a boil and add the shrimp. Add the green beans, if desired. Cover and cook for 2 minutes (do not overcook the shrimp).
  • To serve, place 4 shrimp, 2 pieces of corn, 3 slices of sausage and some of the peppers, onions and beans in individual bowls. Ladle in 1/2 cup of broth and sprinkle with chopped parsley. Serve with benne seed biscuits (see recipe).

Nutrition Facts : @context http, Calories 412, UnsaturatedFat 15 grams, Carbohydrate 26 grams, Fat 26 grams, Fiber 3 grams, Protein 21 grams, SaturatedFat 8 grams, Sodium 1178 milligrams, Sugar 9 grams, TransFat 0 grams

1 1/2 quarts homemade chicken stock
1 large onion, peeled and sliced lengthwise into 1/3-inch slices, with the root left intact to hold the slices together
1 bay leaf
3 sprigs thyme
1 pound andouille sausage, cut on the bias into 1-inch pieces
3 ears fresh corn, ends trimmed and cut into 4 pieces each
2 medium green peppers, roasted, peeled and cut into 1-inch pieces
Salt and freshly ground pepper to taste
24 large fresh gulf shrimp, with their heads on
1/3 pound blanched green beans (optional)
Fresh chopped parsley, for garnish

FROGMORE STEW

This dish is the embodiment of a chowder-style Southern fish stew, packed with shrimp, scallops, potatoes, corn, and more.

Provided by Alexander Smalls

Categories     Dinner     Poach     Stew     Seafood     Shellfish     Shrimp     Scallop     Potato     Corn     Celery     Sausage     Summer     Juneteenth

Yield Serves 8-10

Number Of Ingredients 15



Frogmore Stew image

Steps:

  • In a large stockpot, combine 12 cups of the water or stock, the bay leaves, Old Bay, celery, onions, garlic, and chiles and bring to a boil over high heat. Add the potatoes and cook until tender, about 15 minutes.
  • Add the sausage and cook until heated through, about 5 minutes. Add the corn and cook until just tender, about 3 minutes. Stir in the shrimp, scallops, and wine and cook until the shrimp are cooked through, about 4 minutes. Season with salt and pepper and pour the stew into a large serving bowl. For more casual gatherings, serve directly from the pot on the stove. Garnish each serving with cilantro and serve immediately.

12 to 14 cups water, fish stock, or seafood stock
4 bay leaves
¼ cup plus 2 tablespoons Old Bay seasoning
1 cup chopped celery
1 cup chopped onions
½ cup whole peeled garlic cloves
3 whole bird's-eye chiles
1 pound small red potatoes, scrubbed, or 6 purple yams, cut into 2-inch chunks
1 pound smoked hot sausage links or chicken sage sausage, cut into 2-inch pieces
6 ears corn, shucked and quartered
2 pounds shell-on large shrimp
2 pounds shelled scallops
1 cup dry white wine
Salt and pepper
Coarsely chopped fresh cilantro, for garnish

FROGMORE STEW

Similar to a clambake, but with shrimp. Don't cut back on the Old Bay, use the entire half cup called for.

Provided by Paramedic Leigh

Categories     < 60 Mins

Time 35m

Yield 8 Bowls, 8 serving(s)

Number Of Ingredients 11



Frogmore Stew image

Steps:

  • Place 3 quarts water into a large pot, add onions, garlic, Old Bay and salt to taste.
  • Squeeze lemon juice into stock, then toss in lemon halves, bring to a boil.
  • When boiling, add add potatoes and kelbasa, cover pot and reduce heat, simmer until potatoes are just tender, about 20 minutes.
  • Add corn, bring to medium-high and cook until tender, about 5 minutes.
  • Stir in shrimp, let stand, covered, about 2 minutes.
  • Serve seafood, sausage and veggies in small bowls with lemon wedges and melted butter.

Nutrition Facts : Calories 646.5, Fat 34, SaturatedFat 10.9, Cholesterol 217.6, Sodium 1675.1, Carbohydrate 52.5, Fiber 6, Sugar 9.4, Protein 36.1

2 medium onions, quartered
4 garlic cloves, smashed
1/2 cup Old Bay Seasoning
salt, to taste
1 lemon, halved
2 lbs small red potatoes
2 lbs kielbasa, cut into 1 inch pieces
8 ears corn, husked and halved
2 lbs shrimp
lemon wedge
butter, melted

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