CHICKEN AND QUINOA SOUP
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat the olive oil in a large pot over medium-high heat. Add the onion, celery, carrots and Cajun seasoning and cook, stirring occasionally, until the vegetables are slightly soft, about 4 minutes.
- Stir in the quinoa, then add the chicken broth, 3 cups water, 1/2 teaspoon salt, and pepper to taste. Partially cover and bring to a simmer, then reduce the heat to medium and cook until the quinoa starts to soften, about 12 minutes. Add the broccoli and cook, uncovered, until just tender, about 5 minutes. Add the chicken and stir to warm through. Season with salt and pepper.
- Ladle the soup into bowls. Top with the sour cream and Cajun seasoning to taste.
QUINOA AND CHICKPEA SOUP
All the goodness and protein of a grain and a pulse combined, with a lovely tomato taste and rich texture.
Provided by Bunny Erica
Categories Grains
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Saute the onions in olive oil until soft.
- Add garlic, paprika and cayenne pepper and cook for 2 minutes stirring continuously.
- Add tomato puree, chopped tomatoes, stock and quinoa and bring to the boil.
- Simmer for 30 minutes.
- Add parsley, coriander and lemon juice and blend with a hand blender.
- Add the chick peas, serve when they are warmed through.
Nutrition Facts : Calories 68.7, Fat 1, SaturatedFat 0.1, Sodium 9.1, Carbohydrate 13.5, Fiber 2, Sugar 2.2, Protein 2.6
QUINOA, CHICKPEA AND SPINACH SOUP
Make and share this Quinoa, Chickpea and Spinach Soup recipe from Food.com.
Provided by Laka
Categories Kid Friendly
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Sauté onion and garlic for 3 - 5 minutes in the olive oil over medium heat in a large pot.
- Stir in the carrot and spinach, continue to cook for about 2 minutes.
- Add the vegetable broth, chopped tomatoes with their juices, thyme, rosemary and the quinoa. Bring to a low boil, cover and cook for about 15 minutes.
- Add the chickpeas and cook for 5 more minutes, until heated through.
- Before serving, add the lemon juice and stir to combine.
Nutrition Facts : Calories 257.7, Fat 6.2, SaturatedFat 0.8, Sodium 265.3, Carbohydrate 43.2, Fiber 8.6, Sugar 5.7, Protein 10.1
QUINOA WITH CHICKPEAS AND SPINACH
Make and share this Quinoa With Chickpeas and Spinach recipe from Food.com.
Provided by FrVanilla
Categories Grains
Time 40m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Rinse the quinoa well and drain in a fine-mesh sieve. Combine water and orange juice to equal 1 3/4 cups, and bring to a boil in a 2-quart saucepan. Add the sea salt, orange zest, and rinsed quinoa. Return to boil, reduce heat, cover, and simmer for 15 minutes, or until all the liquid has been absorbed. Remove from heat and let sit, covered, for 10 minutes to fluff up.
- While the quinoa is cooking, heat the oil in a large skillet that has a tight-fitting lid. Add the onions and saute over medium-high heat for 10 minutes, until they have softened and started to brown a bit. Add garlic and saute until golden.
- Add raisins, chickpeas, and chopped spinach. Cover and cook over medium heat for 5 minutes, or just until the spinach has wilted. Adjust heat if necessary. Drain any excess water after cooking the spinach. Season to taste with sea salt.
- To serve, fold the vegetables into the hot, cooked quinoa. Stir in cinnamon. Garnish with the toasted pine nuts (or walnuts) and orange wedges for a final squeeze of juice.
More about "quinoa and chickpea soup recipes"
VEGETABLE, CHICKPEA AND QUINOA SOUP - HUMMUSAPIEN
From hummusapien.com
Reviews 78Servings 6Cuisine AmericanCategory Soup
- Heat oil in a large pot over medium heat. Add onion and cook 5 minutes, or until softened, stirring often. Add garlic and sauté a minute more. Add carrots, celery and italian seasoning and cook 5 more minutes.
- Add thawed green beans, thawed corn, vegetable broth, water, chickpeas, tomatoes, tomato paste and quinoa. Bring to a bowl. Reduce heat to low and simmer, covered for 15 minutes
- Remove lid and raise heat to medium-low. Simmer, uncovered for 15-20 minutes (or until vegetables are fork tender), stirring occasionally.
EASY QUINOA CHICKPEA SOUP — LET'S DISH RECIPES
From letsdishrecipes.com
4.5/5 (2)Total Time 25 minsCategory SoupsCalories 525 per serving
- In a large pot or Dutch oven, heat oil over medium high heat. Add onions and sauté until tender, about 5 minutes. Add garlic and sauté a few minutes more.
- Stir in quinoa, chickpeas and broth. Bring to a boil, then reduce heat to medium low. Simmer, uncovered, for about 15 minutes, or until quinoa is tender.
- Stir in parsley and lemon juice. Season with salt and pepper, to taste. Serve topped with grated Parmesan cheese.
10 BEST QUINOA CHICKPEAS RECIPES | YUMMLY
From yummly.com
CHICKPEA AND RED PEPPER SOUP WITH QUINOA RECIPE
From womansday.com
CREAMY VEGAN QUINOA, CHARD AND CHICKPEA SOUP
From simplysouperlicious.com
30-MINUTE VEGAN CHICKPEA QUINOA STEW - RUNNING ON …
From runningonrealfood.com
QUINOA CHICKPEA SPINACH SOUP RECIPE - FOOD FANATIC
From foodfanatic.com
QUINOA CHICKPEA AND SPINACH SOUP - MAKING THYME FOR …
From makingthymeforhealth.com
CHICKPEA QUINOA SOUP RECIPE — EAT THIS NOT THAT
From eatthis.com
3.3/5 (18)Author Eat This, Not That
SIMPLY SOUPERLICIOUS – CHARD, CHICKPEA AND QUINOA SOUP
From simplysouperlicious.com
SUPER HEALTHY! CHICKPEA & QUINOA SALAD | PACKED WITH FLAVORS
From spainonafork.com
TOMATO CHICKPEA AND QUINOA SOUP | EAT FRESH & FEEL GOOD
From eatfreshandfeelgood.com
CHICKPEA, QUINOA AND KALE SOUP WITH LABNE RECIPE - FOOD NEWS
From foodnewsnews.com
SMOKY VEGETABLE, CHICKPEA, AND QUINOA SOUP - LIDEYLIKES
From lideylikes.com
VEGAN SOUP RECIPES WITH CHICKPEA AND QUINOA - SUPERCOOK.COM
From supercook.com
OIL FREE SPICY TOMATO QUINOA CHICKPEA SOUP
From monkeyandmekitchenadventures.com
QUINOA VEGETABLE SOUP - LIVE EAT LEARN
From liveeatlearn.com
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #soups-stews #beans #grains #dietary #chick-peas-garbanzos #pasta-rice-and-grains
You'll also love