QUINOA AND LENTIL PILAF
Provided by Martha Rose Shulman
Time 15m
Yield Serves 4 to 6
Number Of Ingredients 11
Steps:
- Heat 1 tablespoon of the olive oil over medium-low heat in a large nonstick skillet and add onion. Cook, stirring, until tender and just beginning to color, 5 to 8 minutes. Add a generous pinch of salt and garlic and continue to cook, stirring, until garlic is fragrant, another 30 seconds to a minute. Add remaining oil and stir in quinoa and lentils. Add herbs and pepper, stir together, taste and adjust salt. Remove from heat and serve, adding a squeeze of lemon to each serving.
Nutrition Facts : @context http, Calories 168, UnsaturatedFat 5 grams, Carbohydrate 23 grams, Fat 6 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 312 milligrams, Sugar 2 grams
QUINOA WITH CHICKEN AND LENTILS
This low-calorie Middle Eastern-inspired dinner uses darkly browned onions and a few spices to develop big flavor without relying on extra fat. A small amount of leftover rotisserie chicken makes this balanced meal budget-friendly, too.
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Put the quinoa in a fine mesh strainer and rinse under cold running water until the water runs clear. Bring a small saucepan of water to a boil, add the quinoa and cook until it is translucent and tender and the threadlike germ wraps around each kernel, 8 to 12 minutes. Strain the quinoa well, return it to the saucepan and stir in the lentils; cover and keep warm.
- Heat the oil in a large nonstick skillet over medium-high heat. Add the onions and cook, stirring frequently, until deep golden brown, 5 to 7 minutes. Add the garlic, cumin, cinnamon, lemon zest, 3/4 teaspoon salt and a few grinds of pepper and stir until toasted and fragrant, about 1 minute. Add 1/2 cup water and scrape up any brown bits. Add the chicken, bring to a simmer and cook until almost all of the liquid evaporates and the chicken is moistened, about 2 minutes.
- Meanwhile, put the green beans in a microwave-safe bowl with 1 tablespoon water. Cover and microwave until hot, about 3 minutes
- Add the chicken-onion mixture, lemon juice and 1/4 teaspoon salt to the quinoa-lentil mixture and stir to combine. Divide among four bowls. Top each with greens beans, almonds and a dollop of yogurt.
Nutrition Facts : Calories 370 calorie, Fat 14 grams, SaturatedFat 2.5 grams, Cholesterol 25 milligrams, Sodium 590 milligrams, Carbohydrate 41 grams, Fiber 8 grams, Protein 20 grams, Sugar 6 grams
VEGETABLE QUINOA PILAF
Make and share this Vegetable Quinoa Pilaf recipe from Food.com.
Provided by Bayhill
Categories Grains
Time 50m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Rinse quinoa with cold water according to the directions on the package; drain.
- In a medium saucepan, combine quinoa and broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until quinoa is tender and liquid is absorbed.
- In a medium skillet, heat oil over medium-high heat. Add leeks, peppers, carrots, and celery. Cook for 6 minutes or until vegetables are tender, stirring occasionally. Stir in garlic; cook 1 minute.
- Combine vegetable mixture and quinoa. Stir in cheese, salt, and pepper. Sprinkle with parsley.
QUINOA LENTIL PILAF RECIPE - (4.4/5)
Provided by cherichavez
Number Of Ingredients 13
Steps:
- 1.Heat oil in medium saucepan over medium-high heat. Add carrot, celery, onion, bell pepper, paprika, cumin, and turmeric; cook, stirring frequently, for 5 minutes, or until tender. 2.Add quinoa, lentils, zest, lemon juice, and parsley to cooked vegetables; heat over medium heat for 2 to 3 minutes, or until heated through. 3.Fluff with a fork and serve.
LENTIL WHITE BEAN PILAF
Vegetarians will be happy to see this hearty meatless grain pilaf on the holiday buffet table. I like to make this when I have extra cooked lentils, barley, quinoa and rice on hand. -Juli Meyers, Hinesville, Georgia
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 10 servings.
Number Of Ingredients 15
Steps:
- Cook the lentils, barley, quinoa and rice according to package directions; set aside., In a Dutch oven, saute the mushrooms, carrots, celery and onion in butter until tender. Add garlic and rosemary; cook 1 minute longer. Add broth, salt and pepper, stirring to loosen browned bits from pan. Stir in beans and the cooked lentils, barley, quinoa and rice; heat through.
Nutrition Facts : Calories 259 calories, Fat 6g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 290mg sodium, Carbohydrate 41g carbohydrate (3g sugars, Fiber 11g fiber), Protein 11g protein.
CHICKPEA-QUINOA PILAF (VEGAN)
Delicious! The quinoa really absorbs all the spices in this recipe and the chickpeas are a welcome addition. Feel free to use different beans if you want! This recipe came from Veganomicon.
Provided by PDX Meems
Categories Grains
Time 54m
Yield 4-6 side-dish servings, 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In a small stockpot over medium heat, saute the onions in olive oil for about 7 minutes. Add the garlic and saute for 2 more minutes.
- Add the tomato paste, coriander, cumin, black pepper, and salt; saute for another minute.
- Add the quinoa and saute for 2 minutes.
- Add the chickpeas and broth; cover and bring to a boil. Once the mixture is boiling, lower the heat to very low, cover, and cook for about 18 minutes, or until the quinoa has absorbed all the water; stir occasionally.
- Fluff with a fork and serve.
More about "quinoa and lentil pilaf recipes"
RED QUINOA AND LENTIL PILAF RECIPE - AKASHA RICHMOND
From foodandwine.com
5/5 Total Time 1 hrServings 6Published 2013-12-07
- Put the lentils in a medium saucepan and cover with cold water. Add the bay leaf, thyme sprig, garlic and onion and bring to a boil. Simmer over moderately low heat until the lentils are tender, about 18 minutes. Drain and discard the bay leaf, thyme, garlic and onion. Wipe out the pot.
- Add 1 tablespoon of the coconut oil to the saucepan. Add the shallot, celery and carrot and cook over low heat until softened, about 8 minutes. Add the quinoa and cook, stirring, for about 2 minutes. Add the stock, season with salt and pepper and bring to a boil. Cover and cook over low heat until the grains are tender and plump and the liquid is absorbed, about 18 minutes. Cover and let stand for 5 minutes.
- In a large nonstick skillet, heat the remaining 1 tablespoon of coconut oil. Add the cauliflower and cook over moderately high heat until lightly browned in spots, about 5 minutes. In a large bowl, toss the lentils with the quinoa, cauliflower, parsley and almonds. Season with salt and pepper and serve hot or at room temperature.
QUINOA AND LENTIL PILAF - UNLOCK FOOD
From uat.unlockfood.ca
MEDITERRANEAN ONE-POT QUINOA AND LENTILS - THE FULL …
From thefullhelping.com
RED QUINOA AND LENTIL PILAF RECIPE | MYRECIPES
From myrecipes.com
THANKSGIVING RICE PILAF RECIPES | FOOD & WINE
From foodandwine.com
QUINOA, BASMATI RICE AND RED LENTIL PILAF, THYME FOR COOKING …
From thymeforcooking.com
QUINOA AND LENTILS RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
QUINOA AND LENTILS RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
QUINOA, WILD RICE AND LENTIL: THREE FOOD IDEAS TO TRY ANY …
From westernricemills.com
SEARCHRESULTS - UNLOCK FOOD
From unlockfood.ca
RED QUINOA AND LENTIL PILAF - TFSOS.INFO
From tfsos.info
LENTILS AND QUINOA PILAF - FOODIE ON CAMPUS
From foodieoncampus.com
LINDASRECIPES.COM - LINDA'S RECIPE COLLECTION
From lindasrecipes.com
SURPRISINGLY DELICIOUS TOMATO QUINOA PILAF - WENDY POLISI
From wendypolisi.com
BRUSSELS SPROUTS, QUINOA AND LENTIL PILAF - ORANGE CRANBERRY APPLE …
From veganenvy.com
LENTIL, QUINOA & VEGETABLE PILAF/STEW RECIPE - SPARKRECIPES
From recipes.sparkpeople.com
FOOD FLIP: RED LENTIL, QUINOA, AND FLAXSEED PILAF - YOUTUBE
From youtube.com
RECIPE: HOW TO MAKE LENTIL QUINOA PILAF - FOOD NEWS
From foodnewsnews.com
QUINOA PILAF AND PILAF AND LENTIL SALAD - THYME FOR COOKING KITCHEN
From thymeforcookingkitchen.com
QUINOA, BHUTANESE-RED-RICE AND LENTIL PILAF SALAD WITH LEEKS, …
From geezergourmet.com
RED QUINOA AND LENTIL PILAF RECIPE - DELISH
From delish.com
RED LENTIL, QUINOA, AND FLAXSEED PILAF RECIPE | EATINGWELL
From eatingwell.com
CHICKEN, LENTIL AND QUINOA PILAF RECIPE | SAINSBURY`S MAGAZINE
From sainsburysmagazine.co.uk
SPRING LENTIL + QUINOA PILAF » THE YEAR IN FOOD
From theyearinfood.com
SPRING LENTIL & QUINOA PILAF – LENTILS.ORG
From lentils.org
QUINOA AND KALE PILAF RECIPE - CHATELAINE.COM
From chatelaine.com
ONE-POT LENTILS AND QUINOA {V & GF} - SIMPLY QUINOA
From simplyquinoa.com
RECIPE: HOW TO MAKE LENTIL QUINOA PILAF
From mensjournal.com
RED QUINOA AND LENTIL PILAF RECIPE
From crecipe.com
QUINOA, BARLEY, & LENTIL PILAF RECIPE
From celebratingeverydaylife.com
VEGETARIAN - UNLOCK FOOD
From unlockfood.ca
LENTIL QUINOA PILAF - MEALPLANNERPRO.COM
From mealplannerpro.com
RED QUINOA AND LENTIL PILAF RECIPE | HEALTHY DISHES, WINE RECIPES, …
From pinterest.ca
10 BEST QUINOA LENTIL RECIPES - YUMMLY
From yummly.com
QUINOA AND BEAN PILAF — MEATLESS MONDAY | FN DISH - BEHIND-THE …
From foodnetwork.com
You'll also love
Related Search