Lemon Fish Roll Ups Recipes

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FLOUNDER ROLL-UPS

You'll reel in raves with this baked and stuffed flounder from Katie Sloan in Charlotte, North Carolina. "It's such an easy way to show someone you care," she writes, "but it looks like you spent all day in the kitchen!"

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 2 servings.

Number Of Ingredients 14



Flounder Roll-Ups image

Steps:

  • In a bowl, combine the first seven ingredients; stir in egg. Spread over fillets; roll up and secure with toothpicks. Place seam side down in an ungreased 2-qt. baking dish. Combine the cream and sherry or broth; pour over roll-ups. , Cover and bake at 350° for 25-30 minutes or until fish flakes easily with a fork and a thermometer inserted into stuffing reads 160°. Remove roll-ups and keep warm., In a small saucepan, melt butter; stir in flour until smooth. Add cream sauce from the baking dish. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in cheese until melted. Pour over roll-ups.

Nutrition Facts : Calories 510 calories, Fat 22g fat (12g saturated fat), Cholesterol 231mg cholesterol, Sodium 729mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 2g fiber), Protein 41g protein.

1-1/2 cups soft bread crumbs
1/3 cup diced celery
2 tablespoons finely chopped onion
1 teaspoon rubbed sage
1/2 teaspoon ground nutmeg
1/8 teaspoon salt
1/8 teaspoon pepper
1 large egg, beaten
4 flounder fillets (3 ounces each)
1/2 cup half-and-half cream
3 tablespoons sherry or chicken broth
1 tablespoon butter
1 tablespoon all-purpose flour
1/4 cup shredded Swiss cheese

FISH ROLL UPS

I like this recipe because it is a cracker based stuffing. This is a great recipe for a dinner party served with a tartar sauce or lemon butter sauce. I got this recipe from the all recipe site.

Provided by Doris Barrick

Categories     < 60 Mins

Time 40m

Yield 12 serving(s)

Number Of Ingredients 11



Fish Roll Ups image

Steps:

  • Preheat oven to 375 degrees.
  • Lighty coat a 9x13" baking pan with cooking spray or butter.
  • Melt 2/3cup butter in pan over medium heat.
  • Add onion and saute for 1 minute.
  • add crabmeat, parsley, garlic powder,salt and pepper.
  • Stir and cook 1 minute more.
  • Remove from heat and add crushed crackers.
  • Spread mixture evenly over 12 fillets sprinkle with lemon juice and parmesan cheese.
  • Roll up fillets and hold together with toothpicks.
  • Place in baking dish and dot each fillet with butter.
  • Cover pan and seal tightly with foil.
  • Bake in preheated oven for 15 to 17 minutes until fish flakes.

2/3 cup butter
2 tablespoons finely minced onions
1 cup minced crabmeat, fresh or 1 cup imitation crabmeat
2 tablespoons finely minced fresh parsley
1/4 teaspoon garlic powder
24 butter flavored crackers, crushed
12 (6 ounce) fillets sole or 12 (6 ounce) other thin white fish fillets
2 tablespoons lemon juice
1/4 cup grated parmesan cheese
3 tablespoons butter, fot dotting each roll
salt and pepper

FRUIT LEATHER ROLL-UPS

Provided by Food Network Kitchen

Time 3h45m

Number Of Ingredients 3



Fruit Leather Roll-Ups image

Steps:

  • Preheat the oven to 200 degrees F. Combine the fruit and sugar in a blender. Add the lemon juice to taste (use 2 tablespoons for apples or bananas) and puree until smooth.
  • Transfer the pureed fruit to a medium saucepan and bring to a simmer over medium-high heat. Reduce the heat to medium low and cook, stirring occasionally at first and then more often toward the end, until most of the liquid evaporates and the mixture is very thick, 35 to 45 minutes. Be careful: The mixture may splatter.
  • Line a 12-by-17-inch rimmed baking sheet with a silicone mat or nonstick foil. Use an offset spatula to spread the fruit on the mat or foil into a thin layer. Bake until barely tacky, 3 hours to 3 hours, 30 minutes.
  • Transfer the baking sheet to a rack and let the fruit leather cool completely. Peel off of the mat or foil. If the leather is still moist on the underside, return it to the oven, moist-side up, until dry, about 20 more minutes. Lay the leather smooth-side down on a sheet of wax paper and use kitchen shears to cut it into strips on the paper. Roll up the strips and store in zip-top bags for up to 1 week.
  • Plum: 5 medium, unpeeled, chopped
  • Peach or nectarine: 5 medium, unpeeled, chopped
  • Apple: 3 large (Gala or Granny Smith), peeled and chopped
  • Strawberry: 4 cups, hulled and chopped
  • Raspberry: 5 cups
  • Grape: 3 1/2 cups (preferably Concord), seeded if necessary
  • Banana: 5 medium, peeled
  • Mango: 2 large, peeled and chopped
  • Raspberry-Vanilla: 5 cups raspberries plus the seeds from 1/2 vanilla bean
  • Strawberry-Banana: 3 cups strawberries, hulled and chopped, plus 2 medium bananas, peeled
  • Apple-Ginger: 3 large apples, peeled and chopped, plus 1 1/2 teaspoons grated ginger
  • Spicy Mango: 2 large mangoes, peeled and chopped, plus 1/8 teaspoon each salt and cayenne pepper

1 1/4 pounds chopped fruit (see below for suggested flavors)
3/4 cup sugar
1 to 2 tablespoons fresh lemon juice

LEMON FISH ROLL-UPS

This is another one from the Favorite Brand Names Cookbook. It is my absolute favorite meal that we have at my house. We make it at least once a week. Anything that can get my son eating rice is great. I promise you won't be disappointed! Microwave instructions follow.

Provided by pesce_gurl

Categories     Microwave

Time 30m

Yield 8 serving(s)

Number Of Ingredients 8



Lemon Fish Roll-Ups image

Steps:

  • Preheat oven to 375.
  • In medium bowl, combine rice, broccoli and cheese.
  • In small bowl, combine margarine, lemon juice, salt and pepper; add 1/4 CUP ONLY to broccoli mixture.
  • Place equal amounts of broccoli mixture on fillets; roll up.
  • Place seam side down in shallow baking dish; pour remaining margarine mixture over roll-ups.
  • Bake 20 minutes or until fish flakes with fork.
  • Garnish with paprika if desired.
  • Microwave: Prepare fish as above. Arrange in shallow baking dish.
  • Cook tightly covered on HIGH for 10-12 minutes or until fish flakes with fork, rotating dish once.
  • Serve as above.

Nutrition Facts : Calories 355.6, Fat 13.9, SaturatedFat 4.6, Cholesterol 113.8, Sodium 470.7, Carbohydrate 9.5, Fiber 1.2, Sugar 0.8, Protein 46.3

1 cup cooked rice
1 (10 ounce) package frozen chopped broccoli, thawed and well drained
1 cup shredded cheddar cheese
1/3 cup margarine or 1/3 cup butter, melted
1/3 cup lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper
8 fish fillets, fresh (about 2 lbs) or 8 fish fillets, frozen, thawed (about 2 lbs)

SPINACH-FILLED FISH ROLLS

Discover a whole new way to roll up color and flavor in good-for-you fish.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 7



Spinach-Filled Fish Rolls image

Steps:

  • Heat oven to 400°F. Spray square baking dish, 8x8x2 inches, with cooking spray. If fish fillets are large, cut into 4 serving pieces.
  • Place spinach on fish; sprinkle with garlic salt. Roll up each fillet, beginning at narrow end. Place rolls, with points underneath, in baking dish. Mix mayonnaise and mustard; spoon onto each roll. Sprinkle with crushed croutons.
  • Bake uncovered 15 to 20 minutes or until fish flakes easily with fork. Serve with lemon wedges.

Nutrition Facts : Calories 120, Carbohydrate 5 g, Cholesterol 55 mg, Fiber 0 g, Protein 20 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 360 mg

1 pound sole, orange roughy or flounder fillets
1 1/2 cups firmly packed spinach leaves
1/4 teaspoon garlic salt
1/3 cup fat-free mayonnaise or salad dressing
1/2 teaspoon Dijon mustard
1/4 cup garlic-flavored croutons, crushed
Lemon wedge, if desired

SOLE ROLLS WITH SPINACH AND LEMON SLICES

In a French-inspired dish, fish fillets arewrapped around a spinach filling, which helpskeep them moist during baking.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 10



Sole Rolls with Spinach and Lemon Slices image

Steps:

  • Preheat oven to 375 degrees with rack in center. In a large saute pan, heat oil over low heat. Add shallot; cook, stirring frequently, until soft, about 2 minutes. Raise heat to medium; add spinach and salt, and season with pepper. Cook, tossing frequently, until wilted and bright green, about 2 minutes. Transfer to a colander, pressing down to remove liquid. Chop finely; squeeze out remaining liquid. Divide spinach into four equal parts.
  • Slice lemon in half crosswise; grate zest of half, and combine with almonds and herbs in a small bowl; set aside. Slice other lemon half very thinly into rounds.
  • Lay fillets flat on a work surface, prettiest side down; place one part spinach at the narrow end of each. Roll fish into a cylinder, enclosing spinach. Place in a gratin dish, with lemon rounds in between. Pour wine into dish. Sprinkle a quarter of the almond mixture on top of each roll; cover with parchment and then aluminum foil. Bake until fish is opaque and cooked through, 15 to 20 minutes. Remove from oven; serve immediately.

Nutrition Facts : Calories 152 g, Cholesterol 57 g, Fat 5 g, Fiber 3 g, Protein 22 g, Sodium 236 g

1 teaspoon olive oil
1 shallot, minced
3/4 pound spinach, stems removed
Pinch of coarse salt
Freshly ground pepper
1 large lemon, washed
1 tablespoon finely chopped almonds
1 tablespoon mixed finely chopped fresh herbs, such as chervil, parsley, chives, and tarragon
4 fillets (4 ounces each) gray sole, lemon sole, or flounder
1/4 cup dry white wine

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