Quinoa Bean Tacos Recipes
QUINOA BLACK BEAN TACOS (VEGAN)
A hearty vegan main dish for carnivores and herbivores alike (and everyone between). Great topped with guacamole or avocados, hot sauce, sour cream, cheese, or vegan dairy alternatives.
Provided by Ruthie Higbee
Categories World Cuisine Recipes Latin American Mexican
Time 40m
Yield 8
Number Of Ingredients 8
Steps:
- Heat olive oil in a saucepan over medium heat; cook and stir onion until translucent, 5 to 10 minutes. Add tomato sauce, water, quinoa, and taco seasoning; bring to a boil. Reduce heat, cover saucepan, and simmer until quinoa is tender, about 15 minutes. Add black beans and simmer until heated through, about 5 minutes more. Serve quinoa-black bean filling in tortillas.
Nutrition Facts : Calories 339 calories, Carbohydrate 65.4 g, Fat 3.9 g, Fiber 13.8 g, Protein 13 g, SaturatedFat 0.6 g, Sodium 984.6 mg, Sugar 4.1 g
QUINOA BEAN TACOS
I loved the idea of using quinoa in tacos, and this is what has evolved as a favorite variation around here. Feel free to adjust toppings to your favorites. This also works with soft tacos (the 6" size), but the extra texture provided by a crunchy shell with the soft filling is a nice touch.
Provided by Starrynews
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Prepare quinoa according to package directions, about 15 minutes.
- When quinoa is done cooking and water has been absorbed, stir in refried beans, cumin, chili powder, and cayenne pepper. Mix well to combine and reduce to low heat.
- Stir in shredded cheese until it melts. Be careful to continue stirring frequently, otherwise the mixture may scorch on the bottom.
- If desired, warm taco shells according to package directions.
- Stuff quinoa bean mixture evenly into taco shells and finish with your desired toppings.
THREE BEAN TACOS
Lean, mean, and full of beans, these tasty tacos also feature corn and all of your favorite toppings! A delicious and flavorful taco night recipe perfect for the whole family.
Provided by B&M
Categories World Cuisine Recipes Latin American Mexican
Time 20m
Yield 12
Number Of Ingredients 8
Steps:
- Add beans, Green Giant® SteamCrisp® Mexicorn®, 3/4 cup water, and Ortega® Taco Seasoning to large nonstick skillet and bring to a boil over high heat. Simmer 10 minutes or until thickened.
- Serve in warm tortillas with your favorite taco toppings.
Nutrition Facts : Calories 239.4 calories, Carbohydrate 45.8 g, Fat 2.1 g, Fiber 6.7 g, Protein 4.2 g, SaturatedFat 0.8 g, Sodium 732.9 mg, Sugar 6.7 g
QUINOA SUPER TACOS
These healthy tacos are packed with protein and are vegetarian friendly. I make them for a delicious, filling lunch after a morning workout. I came up with this recipe for my clients who love mexican food but are health conscious as well. They are also super simple to make. Enjoy!
Provided by Chicksluvrock
Categories Lunch/Snacks
Time 20m
Yield 3 tacos, 1 serving(s)
Number Of Ingredients 9
Steps:
- Cook quinoa as directed on package. Quinoa takes about 15 minutes to cook, so you can prepare the other ingredients in the mean time.
- Dice Tomato. Heat a pan over medium heat. Saute tomato for a few minutes until tender while adding a dash or two (more or less depending on your taste) of Jalapeno sauce while you saute. Remove from heat and pour tomatoes in a small dish. Return pan to heat. You will use the pan to toast the tortillas.
- Heat up refried beans on the stove or in the microwave, whichever you prefer. If you are only making one serving, I recommend using only 1/2 the can.
- Return to warm pan that you had sauteed the tomatoes inches Toast one tortilla at a time for about a minute on each side, just enough so they are warm. By this time, Quinoa should be done.
- Spread out tortillas on a plate. Spread a layer of refried beans over each tortilla. Next, spoon a tablespoon or two of quinoa on each tortilla. Add a layer of the sauteed tomatoes. Squeeze a fresh lime wedge over each. Add a dash of salt.
- You can add the lettuce, queso fresco, and/or sour cream if you'd like.
- Delicious, and good for you as well.
Nutrition Facts : Calories 695.2, Fat 10, SaturatedFat 1.8, Sodium 1060.1, Carbohydrate 126.5, Fiber 23.5, Sugar 3.8, Protein 29.1
More about "quinoa bean tacos recipes"
QUINOA TACOS WITH BEANS - FOOD FUN & FARAWAY PLACES
From kellystilwell.com
5/5 (5)Total Time 55 minsCategory DinnerCalories 311 per serving
QUINOA BLACK BEAN TACOS - COOKIE AND KATE
From cookieandkate.com
4.8/5 (69)Total Time 30 minsCategory EntreeCalories 505 per serving
- To make the filling, warm the olive oil in a medium-sized pot over medium heat. Sauté the onion and garlic with a dash of salt for 4 to 5 minutes, until the onions are softened and turning translucent. Add the tomato paste, cumin and chili powder and sauté for another minute, stirring constantly.
- Add the rinsed quinoa and 1 cup broth or water. Bring the mixture to a gentle boil, then cover the pot, reduce heat to a simmer and cook for 15 minutes. Remove the quinoa from heat and let it rest, still covered, for 5 minutes. Uncover the pot, drain off any excess liquid and fluff the quinoa with a fork. Stir in the drained black beans and add salt and pepper, to taste. Cover and set aside for a couple of minutes to warm up the beans.
- To make the avocado sauce: Simply combine the ingredients as listed in a food processor or blender. Blend well and season with salt, to taste.
- In a large skillet over medium heat, warm the tortillas in a single layer, flipping halfway. Wrap the warmed tortillas with a lint-free tea towel until ready to serve. To assemble the tacos, spread quinoa and black bean filling down the center of the tortilla, then top with a generous drizzle of avocado crema, a handful of chopped romaine and any additional garnishes you’d like to add. Eat up!
QUINOA BLACK BEAN TACOS - DAMN DELICIOUS
From damndelicious.net
4.3/5 (6)Estimated Reading Time 2 minsServings 4
CILANTRO LIME BLACK BEAN TACOS WITH QUINOA - SIMPLY QUINOA
From simplyquinoa.com
QUINOA TACO MEAT | MINIMALIST BAKER RECIPES
From minimalistbaker.com
QUINOA BLACK BEAN TACOS - BUDGET BYTES
From budgetbytes.com
QUINOA BEAN TACOS RECIPES - FOOD NEWS
From foodnewsnews.com
BLACK BEAN QUINOA TACOS | GRACE RECIPES | GRACE FOODS
From gracefoods.ca
VEGAN QUINOA AND BLACK BEAN TACOS - MAKE IT DAIRY FREE
From makeitdairyfree.com
QUINOA, ATRAMENTOUS BEAN AND BLAH TACOS - AFFABLE CLASSY
From healthyfood9.org
BLACK BEAN QUINOA TACOS | FOODTALK
From foodtalkdaily.com
QUINOA TACO SKILLET - I HEART VEGETABLES
From iheartvegetables.com
HEALTHY BLACK BEAN, TOASTED QUINOA, AND FETA CHEESE TACOS RECIPE
From saltandwind.com
QUINOA, BLACK BEAN AND CORN TACOS RECIPE - FOOD NEWS
From foodnewsnews.com
SPICY QUINOA BLACK BEAN TACOS — KASIM HARDAWAY
From kasimhardaway.com
QUINOA, BLACK BEAN AND CORN TACOS - COOKING CLASSY
From cookingclassy.com
VEGAN QUINOA BLACK BEAN TACOS - FOOLPROOF LIVING
From foolproofliving.com
TURKEY QUINOA TACO BAKE | CLEAN FOOD CRUSH
From dev.cleanfoodcrush.com
VEGAN TACOS WITH QUINOA TACO MEAT | MY CRAZY GOOD LIFE
From mycrazygoodlife.com
5-MINUTE VEGETARIAN BREAKFAST TACOS (GLUTEN-FREE) - SIMPLY QUINOA
From simplyquinoa.com
VEGETARIAN BLACK BEAN BAKED TACO RECIPE - MIDWEST FOODIE
From midwestfoodieblog.com
ZESTY QUINOA TACOS WITH CILANTRO SAUCE - DISHING OUT HEALTH
From dishingouthealth.com
FOUR BEAN, QUINOA, & VEGGIE TACOS (VEGAN, GLUTEN-FREE)
From vegetariangastronomy.com
VEGAN TACOS: QUINOA & BLACK BEAN TACO FILLING - TRAVELOUGE THIS
From travelougethis.com
DELICIOUS QUINOA BLACK BEAN TACOS WITH LIME RECIPE
From veggiebalance.com
VEGETARIAN TACOS WITH QUINOA - DARING KITCHEN
From thedaringkitchen.com
BLACK BEAN QUINOA TACOS – HEALTHY COOKING WITH SHAYDA
From healthycookingwithshayda.com
GLUTEN-FREE QUINOA AND BLACK BEAN TACOS - RAIAS RECIPES
From raiasrecipes.com
BLACK BEAN TACOS WITH QUINOA AND CORN - SWEET PEA'S KITCHEN
From sweetpeaskitchen.com
BBQ BLACK BEAN & QUINOA TACOS WITH CILANTRO SLAW {VEGAN}
From shelikesfood.com
EASY BLACK BEAN TACOS RECIPE - COOKIE AND KATE
From cookieandkate.com
EASY BLACK BEAN QUINOA TACOS - THE SCHMIDTY WIFE
From theschmidtywife.com
PINQUITO BEAN AND QUINOA TACO FILLING - WE WANT VEGGIES
From wewantveggies.com
QUINOA BLACK BEAN CRUNCHY TACOS - FIT & FLOURISH
From fitandflourish.com
QUINOA AND BLACK BEAN TACOS - TASTEFULVENTURE
From tastefulventure.com
BLACK BEAN QUINOA TACOS + CILANTRO LIME CREMA {VEGAN} - PWWB
From playswellwithbutter.com
QUINOA AND BLACK BEAN TACOS WITH CILANTRO LIME CREMA - ALDI
From aldi.us
QUINOA AND BLACK BEAN TACOS – A MENU FOR YOU
From amenuforyou.com
QUINOA BEAN TACOS - MEXICAN RECIPES
From fooddiez.com
QUINOA BLACK BEAN TACO FILLING - CASS CLAY COOKING
From cassclaycooking.com
VEGETARIAN BLACK BEAN TACOS - SKINNYTASTE
From skinnytaste.com
CHEESY BLACK BEAN AND CORN QUINOA TACO SKILLET
From wholesomelicious.com
QUINOA BLACK BEAN TACOS (GLUTEN FREE) • TASTYTHIN
From tastythin.com
QUINOA BLACK BEAN TACOS RECIPE AND NUTRITION - EAT THIS MUCH
From eatthismuch.com
#30-minutes-or-less #time-to-make #course #preparation #main-dish
You'll also love
