Quinoa Greek Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GREEK QUINOA SALAD

Everything you love about the Mediterranean salad-salty feta, briny olives, juicy tomatoes, and crisp cucumbers-but heartier, thanks to the addition of nutty quinoa.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 45m

Number Of Ingredients 14



Greek Quinoa Salad image

Steps:

  • Heat a medium saucepan over medium-high. Swirl in 2 tablespoons oil. Add onion and garlic; season with salt and pepper. Cook, stirring occasionally, until onion is translucent, 3 to 4 minutes. Transfer onion mixture to a large bowl.
  • Return saucepan to medium-high heat; add quinoa, 1/2 teaspoon salt, and 1 1/2 cups water. Bring to a simmer, then reduce heat to low and cook, covered, until water is absorbed and quinoa is tender, 14 minutes. Remove from heat; let stand, covered, 10 minutes. Fluff with a fork; add to bowl with reserved onion mixture. Let cool to warm room temperature, 15 minutes.
  • Meanwhile, combine tomatoes, bell pepper, cucumbers, olives, vinegar, and remaining 1/4 cup oil. Season with salt and pepper. To serve, spoon quinoa onto plates and top with tomato mixture, feta, herbs, and pepperoncini. Drizzle with some dressing from bottom of bowl, if desired.

6 tablespoons extra-virgin olive oil
1 medium onion, finely chopped (1 1/2 cups)
2 cloves garlic, minced (1 tablespoon)
Kosher salt and freshly ground pepper
1 cup quinoa, rinsed and drained several times
2 cups halved cherry tomatoes (12 ounces)
1 bell pepper, halved, seeded, and cut into 1/2-inch pieces (1 cup)
4 mini cucumbers, peeled, halved, and cut into 1/2-inch pieces (1 1/2 cups)
1/2 cup Kalamata olives, halved and pitted
2 tablespoons red-wine vinegar
6 ounces feta, crumbled
1 cup fresh parsley leaves, coarsely chopped if large
1 cup fresh mint leaves, coarsely chopped if large
Pepperoncini, for serving

GREEK QUINOA SALAD

This take on a Greek salad gives quinoa a new burst of flavor and is packed with protein! Serve at room temperature or chilled.

Provided by Julie

Categories     Salad     Grains     Quinoa Salad Recipes

Time 55m

Yield 6

Number Of Ingredients 14



Greek Quinoa Salad image

Steps:

  • Heat a skillet over medium-high heat; cook and stir pine nuts in the hot skillet until fragrant and toasted, about 5 minutes.
  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer, stirring occasionally, until quinoa is tender and water has been absorbed, about 15 minutes. Remove from heat and let stand for 5 minutes; fluff with a fork and cool to room temperature.
  • Mix quinoa, spinach, kidney beans, tomatoes, olives, feta cheese, and onion together in a bowl.
  • Whisk olive oil, vinegar, lemon juice, oregano, salt, and pepper together in a bowl until dressing is smooth; drizzle over quinoa mixture and toss to coat.

Nutrition Facts : Calories 385.3 calories, Carbohydrate 35.1 g, Cholesterol 11.1 mg, Fat 22.5 g, Fiber 7.6 g, Protein 13 g, SaturatedFat 4.6 g, Sodium 488.5 mg, Sugar 1.3 g

½ cup pine nuts
2 cups water
1 cup quinoa
2 cups chopped fresh spinach
1 (15 ounce) can kidney beans, rinsed and drained
1 cup halved grape tomatoes
½ cup halved Kalamata olives
½ cup crumbled feta cheese
¼ cup minced red onion
¼ cup olive oil
3 tablespoons red wine vinegar
1 tablespoon lemon juice
½ teaspoon dried oregano
salt and ground black pepper to taste

GREEK QUINOA SALAD

Provided by Bobby Flay

Time 1h25m

Yield 4 servings

Number Of Ingredients 17



Greek Quinoa Salad image

Steps:

  • Whisk together the lemon juice, vinegar, oregano, garlic and some salt and pepper in a small bowl. Slowly whisk in the oil until emulsified. Let sit at room temperature while you prepare the salad to allow the flavors to meld.
  • Rinse the quinoa in a strainer until the water runs clear. Combine the quinoa, 2 cups water, 1 teaspoon salt and 1/4 teaspoon pepper in a small saucepan, bring to a boil and cook until the water is absorbed and the quinoa is tender, about 15 minutes.
  • Transfer to a bowl, fluff with a fork and let sit for 5 minutes to cool slightly. Add the tomatoes, olives, green onions, cherry peppers, red onions, cucumbers and dressing and toss to coat. Cover and refrigerate for at least 1 hour and up to 8 hours before serving. The longer it sits the better the flavor.
  • Just before serving, transfer to a platter and sprinkle feta on top.

3 tablespoons freshly squeezed lemon juice
1 tablespoon red wine vinegar
1/4 teaspoon dried oregano
1 clove garlic, smashed and finely chopped to a paste
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
1/4 cup extra-virgin olive oil
1 cup quinoa
Kosher salt and pepper
Kosher salt and pepper
2 cups red and yellow grape tomatoes, halved
1 cup pitted kalamata olives
2 green onions (green and pale green part), thinly sliced
2 pickled cherry peppers, diced
1 small red onion, halved and thinly sliced
1/2 English cucumber, cut into small dice
Feta, for sprinkling

BEST GREEK QUINOA SALAD

This is my absolute favorite quinoa recipe! It's so flavorful and always a big hit with my family and friends. Trust me, you'll want to eat every single bite!

Provided by Allison.Kaye

Categories     Salad     Grains     Quinoa Salad Recipes

Time 1h40m

Yield 10

Number Of Ingredients 12



Best Greek Quinoa Salad image

Steps:

  • Bring broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Transfer quinoa to a large bowl and set aside to cool, about 10 minutes.
  • Mix tomatoes, parsley, kalamata olives, onion, feta cheese, olive oil, vinegar, and garlic into quinoa. Squeeze lemon juice over quinoa salad, season with salt and pepper, and toss to coat. Chill in refrigerator, 1 to 4 hours.

Nutrition Facts : Calories 227.1 calories, Carbohydrate 25.8 g, Cholesterol 12.2 mg, Fat 10.6 g, Fiber 2.9 g, Protein 7.4 g, SaturatedFat 2.7 g, Sodium 665.7 mg, Sugar 1.3 g

3 ½ cups chicken broth
2 cups quinoa
1 cup halved grape tomatoes
¾ cup chopped fresh parsley
½ cup sliced pitted kalamata olives
½ cup minced red onion
4 ounces chopped feta cheese, or more to taste
3 tablespoons olive oil
3 tablespoons red wine vinegar
2 cloves garlic, minced
1 lemon, halved
salt and ground black pepper to taste

QUINOA GREEK SALAD

Make and share this Quinoa Greek Salad recipe from Food.com.

Provided by Fluffy

Categories     Grains

Time 35m

Yield 6 serving(s)

Number Of Ingredients 15



Quinoa Greek Salad image

Steps:

  • In a saucepan, bring stock to a boil.
  • Stir in quinoa.
  • Reduce heat to med low and cover.
  • Cook 15 minutes, until liquid is absorbed.
  • Transfer to a large bowl and cool.
  • Stir veggies and cheese into cooled quinoa.
  • Whisk together dressing ingredients.
  • Pour over quinoa mixture and toss.

2 cups chicken stock
1 cup quinoa
1/2 cup red pepper, diced
1/2 cup green pepper, diced
1/2 cup cucumber, diced
1/4 cup green onion, diced
1/4 cup black olives
1/4 cup red onion, diced
3 ounces reduced-fat feta cheese
1/4 cup lemon juice
2 tablespoons olive oil
1 teaspoon minced garlic
1/2 teaspoon basil
1/2 teaspoon oregano
pepper

KALE, QUINOA, AND AVOCADO SALAD WITH LEMON DIJON VINAIGRETTE

Steaming the kale removes some of the bitterness. The salad dressing ties all the flavors together. A quartet of super foods (kale, quinoa, avocado, and olive oil) make this a healthy meal!

Provided by Stephanie Ford

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Vinaigrette Dressing Recipes

Time 40m

Yield 4

Number Of Ingredients 13



Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette image

Steps:

  • Bring the quinoa and 1 1/3 cup water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Set aside to cool.
  • Place kale in a steamer basket over 1 inch of boiling water in a saucepan. Cover saucepan with a lid and steam kale until hot, about 45 seconds; transfer to a large plate. Top kale with quinoa, avocado, cucumber, bell pepper, red onion, and feta cheese.
  • Whisk olive oil, lemon juice, Dijon mustard, sea salt, and black pepper together in a bowl until the oil emulsifies into the dressing; pour over the salad.

Nutrition Facts : Calories 342.5 calories, Carbohydrate 35.4 g, Cholesterol 2.1 mg, Fat 20.3 g, Fiber 6.4 g, Protein 8.9 g, SaturatedFat 3.1 g, Sodium 552.1 mg, Sugar 1.4 g

⅔ cup quinoa
1 ⅓ cups water
1 bunch kale, torn into bite-sized pieces
½ avocado - peeled, pitted, and diced
½ cup chopped cucumber
⅓ cup chopped red bell pepper
2 tablespoons chopped red onion
1 tablespoon crumbled feta cheese
¼ cup olive oil
2 tablespoons lemon juice
1 ½ tablespoons Dijon mustard
¾ teaspoon sea salt
¼ teaspoon ground black pepper

More about "quinoa greek salad recipes"

THE BEST QUINOA GREEK SALAD | HIGH PROTEIN & VEGAN
Web Apr 25, 2019 Instructions. Toss the quinoa, chickpeas and veggies together in a large bowl. Add the parsley toss to combine. Whisk …
From simplyquinoa.com
4.8/5 (11)
Calories 253 per serving
Category Salad
  • Toss the quinoa, chickpeas and veggies together in a large bowl. Add the parsley toss to combine.
  • Whisk together the lemon, olive oil, dijon mustard, salt and pepper until smooth. Pour over the salad and toss together. Taste and adjust salt and pepper if needed.
the-best-quinoa-greek-salad-high-protein-vegan image


QUINOA GREEK SALAD RECIPE - SIMPLY RECIPES
Web Jul 10, 2015 Cook the quinoa: Cook quinoa in salted water (1 teaspoon salt for 2 cups water) according to quinoa box instructions. (Usually that …
From simplyrecipes.com
5/5 (2)
Category Salad
Cuisine Greek, Mediterranean
Total Time 25 mins
quinoa-greek-salad-recipe-simply image


GREEK QUINOA SALAD - TWO PEAS & THEIR POD
Web First, cook the quinoa. Using a strainer, rinse the quinoa under cold water. Add quinoa, water, and salt to a medium saucepan and bring to a boil over medium heat. Boil for 5 minutes. Turn the heat to low and simmer for …
From twopeasandtheirpod.com
greek-quinoa-salad-two-peas-their-pod image


GREEK QUINOA SALAD - SPEND WITH PENNIES
Web Oct 5, 2018 Prepare quinoa according to package directions. Cool. In a large bowl, combine tomatoes, red and green peppers, cucumber, olives, red onion and feta cheese and dressing. Toss to coat evenly. Add …
From spendwithpennies.com
greek-quinoa-salad-spend-with-pennies image


QUINOA SALAD RECIPES
Web Best Greek Quinoa Salad. 153 Ratings Save. Black Bean, Corn, and Quinoa Salad. 39 Ratings Save. Quinoa Summer Salad with Feta. 30 Ratings Save. Kale, Quinoa, and Avocado Salad with Lemon Dijon …
From allrecipes.com
quinoa-salad image


33 HEALTHY QUINOA RECIPES THAT’LL LIGHT UP ANY TASTE BUD | SELF
Web Jan 4, 2023 Quinoa’s got the carbs covered, so you’ll likely want to add some additional protein (eggs, lentils, beans, tofu, chicken), a fat (olive oil, nuts, butter, cheese), and, …
From self.com


QUINOA CHICKPEA TABBOULEH SALAD - BOWL OF DELICIOUS
Web Jan 4, 2023 In a mesh sieve, drain the canned chickpeas. Add the uncooked quinoa (½ cup) and rinse both the quinoa and chickpeas off very well. Add the chickpeas and …
From bowlofdelicious.com


GREEK MEDITERRANEAN QUINOA SALAD - THE MATBAKH
Web Sep 7, 2020 Chop Veggies. Cut cherry tomatoes in half. Dice onion. Cut cucumbers into the same size as the tomatoes. Remove the olive pits (if any) and dice olives. Mix …
From thematbakh.com


FOUR LOW-CARB RECIPES FROM THE FAST 800 KETO RECIPE BOOK
Web 2 hours ago METHOD. Bring a small pot of water to the boil and carefully lower in the eggs. Simmer for 5½ minutes. Using a slotted spoon, transfer the eggs to a bowl of iced …
From goodfood.com.au


WHAT TO COOK THIS WEEK, JAN. 9, 2023 — TODAY
Web 10 hours ago Sheet-Pan Greek Shrimp with Asparagus, Tomatoes and Olives. Casey Barber. Seafood simplified is this Greek shrimp with asparagus, tomatoes and olives …
From today.com


NO-SUGAR MEAL PLAN TO LOWER CHOLESTEROL | EATINGWELL
Web 1 day ago To Make it 1,200 Calories: change A.M. snack to 1 medium orange plus omit yogurt and walnuts at P.M. snack. To Make it 2,000 Calories: increase to 2 slices …
From eatingwell.com


QUINOA HARVEST SALAD - CPA: CERTIFIED PASTRY AFICIONADO
Web Jan 9, 2023 Preheat oven to 425 degrees. Peel sweet potato and dice into small cubes. Place on a baking sheet and toss with 1 tablespoon of olive oil and a few sprinkles of salt …
From certifiedpastryaficionado.com


BEST GREEK QUINOA SALAD RECIPE REVIEWS – REDCIPES
Web Read all Best Greek Quinoa Salad recipe reviews - part 1 - Get more ideas of quinoa salad recipes on RedCipes. RedCipes. Appetizers and Snacks. 5,066 recipes. BBQ & …
From redcipes.com


EASY GREEK QUINOA SALAD | HAUTE & HEALTHY LIVING
Web Jun 17, 2021 Why Make this recipe. Make ahead: This cold quinoa salad is perfect for meal prep! Make up a big batch and enjoy it throughout the week. It tends to taste better …
From hauteandhealthyliving.com


THE BEST GREEK QUINOA SALAD RECIPE | MONTANA HAPPY
Web Jun 22, 2022 1) Add the chicken broth and quinoa to a saucepan and bring to a boil. 2) Reduce the heat to medium-low, and simmer until the quinoa has absorbed all the broth. …
From montanahappy.com


VEGETARIAN GREEK QUINOA SALAD WITH FETA RECIPE - THE SPRUCE EATS
Web Aug 5, 2021 In a medium-large saucepan, cook the quinoa in vegetable broth for 15 to 20 minutes, until tender, stirring occasionally. Allow to cool. In a small bowl, whisk together …
From thespruceeats.com


GREEK QUINOA SALAD: A QUICK & HEALTHY RECIPE THAT EVERYONE WILL …
Web Looking for a healthy and tasty salad? Check out this Greek Quinoa Salad! It's quick, easy, and perfect for a busy day. It's a nutritious and tasty recipe th...
From youtube.com


GREEK QUINOA SALAD RECIPE ! A CEDAR SPOON
Web In a medium pot boil the 1 cup water. Add the quinoa and a 1/2 teaspoon of salt and bring to a boil. When the water begins to boil, turn the heat to low and simmer with the cover …
From acedarspoon.com


15 PANERA MEDITERRANEAN QUINOA SALAD RECIPE - SELECTED RECIPES
Web There are plenty of healthy ingredients, like olives, kale and romaine lettuce, in this main-sized salad. Like most restaurant meals, the sodium is high, but 300 mg of salt is coming …
From selectedrecipe.com


GREEK QUINOA SALAD - QUINOA RECIPE
Web 3 Healthy Quinoa Recipes For Weight Loss | Gluten Free Recipes| Lose Weight Fast In Hindi-Fat to Fab; Whipped Feta Dip – Skinnytaste; Quinoa Dosa | Healthy Breakfast …
From quinoarecipe.com


QUINOA GREEK SALAD RECIPE - BOWL ME OVER
Web Sep 7, 2016 Measure one cup dry quinoa and cook according to package directions. When the quinoa is done, remove it from the stove and scoop it into a strainer to allow …
From bowl-me-over.com


THE BEST GREEK CHICKPEA SALAD - SIMPLY QUINOA
Web May 13, 2021 for the salad: 2 (15 oz) cans organic chickpeas, drained & rinsed. 1 medium cucumber , quartered & chopped. 1 green pepper , seeded & chopped. 1/2 red onion , …
From simplyquinoa.com


GREEK QUINOA SALAD BOWL RECIPE | HEALTHY FITNESS MEALS
Web Jun 12, 2022 Instructions. Divide the quinoa, cherry tomatoes, cucumber, chickpeas, olive, and feta cheese evenly among 4 bowls. For the dressing: combine all ingredients in a …
From healthyfitnessmeals.com


GREEK QUINOA SALAD (GLUTEN-FREE!) - MAE'S MENU
Web In a medium-sized mixing bowl whisk together all of the dressing ingredients until combined. In a large serving bowl or mixing platter, combined the cooled quinoa, cucumber, cherry …
From maesmenu.com


Related Search