Quinoa Primavera Recipes

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QUINOA PRIMAVERA

Number Of Ingredients 18



Quinoa Primavera image

Steps:

  • To make the shallots, combine shallots, orange juice, apple cider vinegar, salt, and sugar in a small bowl. Refrigerate until ready to serve. (The shallots can be refrigerated overnight or up to 3 days.)
  • To make the quinoa, combine 2 cups water and quinoa in a large saucepan over high heat. Bring to a boil, then add the artichokes, garlic, tarragon, thyme, salt, the dill, and pepper. Reduce the heat to medium-low, cover, and cook for 10 minutes.
  • Reduce the heat to low and stir in the peas, carrots, bell pepper, and scallions. Cover and cook until the vegetables are heated through, about 5 minutes.
  • Remove from the heat, add the lemon juice and zest and the sunflower seeds, fluff with a fork, and season with salt and pepper. Serve, topping each portion with the shallots.

2 piece large shallots
2 tablespoon orange juice
.5 teaspoon apple cider vinegar
1 teaspoon sea salt
1 pinch sugar
1 cup quinoa
2 cup artichoke hearts
2 clove garlic
1 teaspoon dried tarragon
.5 teaspoon dried thyme
.25 teaspoon dried dill
.25 teaspoon black pepper
2 cup frozen peas
2 piece carrots
1 piece orange or yellow bell pepper
3 piece scallions
1 piece lemon
.5 cup raw sunflower seeds

CREAMY QUINOA PRIMAVERA

Make and share this Creamy Quinoa Primavera recipe from Food.com.

Provided by Vino Girl

Categories     One Dish Meal

Time 45m

Yield 6 serving(s)

Number Of Ingredients 8



Creamy Quinoa Primavera image

Steps:

  • Rinse quinoa thoroughly; drain.
  • Heat quinoa and broth to boiling in 2-quart saucepan; reduce heat.
  • Cover and simmer 10 to 15 minutes or until all broth is absorbed.
  • Stir in cream cheese and basil; cover and remove from heat.
  • Melt butter in 10-inch nonstick skillet over medium-high heat.
  • Cook garlic in butter about 30 seconds, stirring frequently, until golden.
  • Stir in vegetables; cook about 2 minutes, stirring frequently, until vegetables are crisp-tender.
  • Toss vegetables and quinoa mixture together.
  • Top with Romano cheese.

Nutrition Facts : Calories 228, Fat 8.3, SaturatedFat 3.4, Cholesterol 15.6, Sodium 438.5, Carbohydrate 28.5, Fiber 3, Sugar 0.7, Protein 9.7

1 1/2 cups uncooked quinoa
3 cups chicken broth or 3 cups vegetable broth
2 ounces cream cheese
1 tablespoon fresh basil leaves, chopped or 1 teaspoon dried basil leaves
2 teaspoons butter or 2 teaspoons margarine
2 garlic cloves, finely chopped
5 cups assorted fresh vegetables, thinly sliced (such as asparagus, broccoli, carrot or zucchini)
2 tablespoons romano cheese, grated

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