QUINOA WITH CAULIFLOWER, CRANBERRIES AND PINE NUTS
I've been looking for quinoa recipes and found this one in Vegan Express by Nava Atlas. She recommends using a fragrant oil such as walnut oil or untoasted sesame oil but olive oil may be substituted if those oils aren't available.
Provided by Dreamer in Ontario
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Combine quinoa with 2 1/2 cups water in a saucepan; bring to a simmer.
- Cover and simmer gently for 15 minutes, or until water has been absorbed.
- While quinoa is cooking, heat 1 tablespoon oil in a large skillet or stir-fry pan; add onion and saute over medium-low heat until golden.
- Add cauliflower and about 1/3 cup water; cover and cook 5 minutes, or until cauliflower is just tender.
- Once quinoa is done, add it to the cauliflower mixture; add cranberries, pine nuts and parsley.
- Toss together then remove from heat.
- Drizzle in remaining oil and season with salt and pepper.
- Serve immediately.
QUINOA PILAF WITH PINE NUTS
Provided by Ellie Krieger
Categories side-dish
Time 25m
Yield 6 servings, serving size 3/4 cup
Number Of Ingredients 7
Steps:
- Put the broth and quinoa in a medium sized saucepan and bring to a boil. Reduce heat to a simmer, cover and cook for 15 to 20 minutes, until liquid is absorbed and grain is tender.
- Meanwhile, toast the nuts in a large dry skillet over medium-high heat until golden brown and fragrant, about 2 minutes, stirring frequently. Remove nuts from pan and set aside. Heat the oil in the same skillet over a medium-high heat. Add the onions and cook stirring occasionally, until the onions soften and begin to brown, about 6 minutes.
- When the quinoa is done, fluff with a fork and transfer to a large serving bowl. Stir in the pine nuts, onions, and parsley. Season with salt and pepper and serve.
QUINOA WITH CAULIFLOWER, CRANBERRIES, AND PINE NUTS
Steps:
- Combine the quinoa with 2 1/2 cups water in a saucepan and bring to a simmer. Cover and simmer gently for 15 minutes, or until the water is absorbed.
- Meanwhile, heat 1 tablespoon of the oil in a wide skillet or stir-fry pan. Add the onion and sauté over medium-low heat until golden. Add the cauliflower and about 1/3 cup water. Cover and cook for 5 minutes, or until the cauliflower is just tender.
- Once the quinoa is done, add it to the cauliflower mixture, followed by the cranberries, pine nuts, and parsley. Toss together, then remove from the heat. Drizzle in the remaining oil and season with salt and pepper. Serve at once.
- Menu Suggestions
- Team this lively grain dish with Black Beans with Tomatoes, Olives, Yellow Peppers, and Croutons (page 185) and steamed green beans, Brussels sprouts, or asparagus.
- Another delightful companion is Lentils with Greens and Sun-Dried Tomatoes (page 111). Add a simple salad of greens and tomatoes to this meal.
- The quinoa is a nice complement to any easy tofu dish, such as Sautéed Tofu or BBQ-Flavored Skillet Tofu (both on page 62), along with any colorful salad.
- nutrition information
- Calories: 416
- Total Fat: 16g
- Protein: 13g
- Carbohydrates: 59g
- Fiber: 8g
- Sodium: 60mg
QUINOA WITH GARLIC, PINE NUTS AND RAISINS
Steps:
- Place the quinoa in a saucepan and cook over medium heat until toasted, about 2 minutes. Add 1 3/4 cups water (or use low-sodium chicken broth) and bring to a boil. Reduce the heat to medium-low and simmer, covered, until the liquid is absorbed, 10 to 15 minutes. Remove from the heat and let sit, covered, about 2 minutes.
- Meanwhile, toast the pine nuts in a skillet over medium-high heat, stirring, until golden, about 3 minutes; transfer to a plate. Add the olive oil and garlic to the skillet and cook over medium heat, stirring, until golden, about 2 minutes. Transfer the garlic to the plate, reserving the oil.
- Fluff the quinoa with a fork. Add the pine nuts, garlic, reserved oil, parsley, raisins and lemon juice. Season with salt and pepper and toss.
QUINOA WITH TOASTED ALMONDS AND CRANBERRIES
Quinoa with Toasted Almonds and Cranberries, from the back of the package. Organic Natures Earthly Choice. I added 1 Tbl spoon pine nuts and left out the salt.
Provided by Kevinthegreat
Categories Rice
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Over med heat stir and toast almond slivers until golden. Add the quinoa and toast until quinoa begins to darken.
- Transfer the quinoa and almonds to a 2 quart sauce pan. Add the remaining ingredients. Bring to boil covered. Reduce the heat and simmer for 20 minutes. Then let stand for another 5 minutes.
- To serve fluff gently. There is approximately 5 ounces in a portion.
Nutrition Facts : Calories 269.1, Fat 12.1, SaturatedFat 1, Sodium 299.2, Carbohydrate 32.2, Fiber 5.3, Sugar 1.3, Protein 9.9
More about "quinoa with cauliflower cranberries pine nuts recipes"
QUINOA WITH CAULIFLOWER, CRANBERRIES, AND NUTS
Once the quinoa is done, add it to the cauliflower mixture, followed by the cranberries, parsley, optional oil, and lemon juice. Toss together, then …
From vegkitchen.com
5/5 (2)Total Time 55 minsCategory Quinoa PilafCalories 265 per serving
From vegkitchen.com
5/5 (2)Total Time 55 minsCategory Quinoa PilafCalories 265 per serving
- Combine the quinoa with the broth in a saucepan. Bring to a slow boil, then cover and simmer gently for 15 minutes, or until the water is absorbed.
- Meanwhile, heat the oil in a wide skillet or stir-fry pan. Add the onion and sauté over medium-low heat until golden.
- Add the cauliflower and about 1/3 cup water. Cover and cook for 5 minutes, or until the cauliflower is just tender.
- Once the quinoa is done, add it to the cauliflower mixture, followed by the cranberries, parsley, optional oil, and lemon juice. Toss together, then remove from the heat.
QUINOA WITH CAULIFLOWER, CRANBERRIES, AND PINE NUTS
Add the onion and saute over medium-low heat until golden. Add the cauliflower and about 1/3 cup water. Cover and cook for 5 minutes, or until the cauliflower is just tender. Once the quinoa is done, add it to the cauliflower mixture, …
From eilee.net
From eilee.net
ROASTED CAULIFLOWER AND QUINOA SALAD - BUDGET BYTES
Instructions. Preheat the oven to 400ºF. Chop the cauliflower into florets and slice the red onion into 1/4-inch strips. Place the cauliflower florets and sliced red onion into a …
From budgetbytes.com
From budgetbytes.com
QUINOA SALAD WITH KALE, DRIED CRANBERRIES, APRICOTS, PINE ...
Learn how to cook great Quinoa salad with kale, dried cranberries, apricots, pine nuts . Crecipe.com deliver fine selection of quality Quinoa salad with kale, dried cranberries, …
From crecipe.com
From crecipe.com
QUINOA WITH CRANBERRIES AND NUTS : OPTIMAL RESOLUTION LIST ...
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Crock Pot Black Bean Chili Vegetarian Panini Sandwich Vegetarian Panini Ideas …
From recipeschoice.com
From recipeschoice.com
QUINOA WITH TOASTED PINE NUTS RECIPES ALL YOU NEED IS FOOD
Add 1½ cups water and bring to a boil. Stir in quinoa and lower heat to a simmer. Cover and cook until quinoa is tender and water is absorbed, 12–15 minutes. Remove from heat. Let stand, …
From stevehacks.com
From stevehacks.com
QUINOA WITH TOASTED PINE NUTS RECIPE - FOOD NEWS
Recipes Roasted Fish and Veggies with Quinoa and Pine Nuts. Authorlisa. Yields1 Serving 2 carrots, cut into 2-inch sticks 1 large yellow bell pepper, cut into strips 1 1/2 cups grape …
From foodnewsnews.com
From foodnewsnews.com
QUINOA WITH CAULIFLOWER, CRANBERRIES, AND PINE NUTS RECIPE ...
Save this Quinoa with cauliflower, cranberries, and pine nuts recipe and more from Vegan Express: Featuring 160 Recipes for Quick, Delicious, and Healthy Meals to your own online …
From eatyourbooks.com
From eatyourbooks.com
QUINOA WITH CAULIFLOWER, CRANBERRIES AND PINE NUTS RECIPE ...
May 25, 2013 - I've been looking for quinoa recipes and found this one in Vegan Express by Nava Atlas. She recommends using a fragrant oil such as walnut oil or untoasted sesame oil …
From pinterest.com
From pinterest.com
QUINOA WITH CAULIFLOWER, CRANBERRIES, AND NUTS | RECIPE ...
Nov 13, 2013 - This pilaf pairs quinoa with cauliflower, embellished with cranberries and nuts. Cook your quinoa ahead of time to make this dish a breeze.
From pinterest.ca
From pinterest.ca
CAULIFLOWER QUINOA VEGETABLE RICE THAT IS EASY AND DELICIOUS
Directions. Step 1 Cook the quinoa and allow to cool on a baking sheet lined with parchment paper until needed. Step 2 Place a large saucepan over medium heat. Add 2 …
From simmerandsauce.com
From simmerandsauce.com
QUINOA WITH CRANBERRIES AND PINE NUTS - DIABETES FOOD HUB
Directions. Heat the chicken broth in a pot over medium-high heat and bring it to a boil. Stir in the quinoa; cover and reduce heat to simmer for 15 minutes. Add the cranberries; cover and …
From diabetesfoodhub.org
From diabetesfoodhub.org
LEMONY QUINOA PILAF WITH CAULIFLOWER AND PINE NUTS ...
Bring the stock to a simmer in a small saucepan and stir in the drained, rinsed quinoa. Cover and simmer over medium-low heat until the grains expand and the liquid is …
From asweetlife.org
From asweetlife.org
10 BEST CAULIFLOWER SALAD WITH CRANBERRIES RECIPES | YUMMLY
pecan nuts, Greek yoghurt, lemon juice, salt, red apples, cauliflower and 3 more Roasted Cranberry, Squash & Cauliflower Salad Eating Well minced shallot, ground pepper, chopped …
From yummly.com
From yummly.com
MINTED TAMARI QUINOA AND CAULIFLOWER WITH PINE NUTS | LISA ...
Simple, nourishing and delicious Asian-style quinoa cooked with cauliflower and seasoned with toasted pine nuts, mint and tamari
From foodandspice.com
From foodandspice.com
QUINOA WITH CAULIFLOWER, CRANBERRIES, AND PINE NUTS
1 small head cauliflower, cut into small pieces and florets; 1/2 cup dried cranberries; 1/3 cup toasted pine nuts; 1/4 cup minced fresh parsley; 1 tablespoon flaxseed oil; Salt and freshly …
From turtlebeans.blogspot.com
From turtlebeans.blogspot.com
QUINOA SALAD WITH CRANBERRIES & PINE NUTS | FOOD-VERSE
1 cup quinoa; 1/4 cup pine nuts; 1/3 cup parsley; 1/3 cup dried cranberries; Juice of half a lemon; 1/2 teaspoon salt; Wash your quinoa by running it under water and pressing …
From thefoodverse.wordpress.com
From thefoodverse.wordpress.com
QUINOA WITH TOASTED PINE NUTS RECIPE | MYRECIPES
Instructions Checklist. Step 1. Rinse and drain quinoa. Heat a large saucepan over medium-high heat. Add 2 teaspoons extra-virgin olive oil to pan; swirl to coat. Add shallots; sauté 1 minute …
From myrecipes.com
From myrecipes.com
QUINOA WITH TOASTED PINE NUTS AND CRANBERRIES FROM .. RECIPE
Crecipe.com deliver fine selection of quality Quinoa with toasted pine nuts and cranberries from .. recipes equipped with ratings, reviews and mixing tips. Get one of our Quinoa with toasted …
From crecipe.com
From crecipe.com
QUINOA WITH CRANBERRIES RECIPES | SPARKRECIPES
Full ingredient & nutrition information of the Spinach and Quinoa Salad with Toasted Cashews and Dried Cranberries Calories. (no ratings) Quinoa Salad with Hazelnuts, Apple and Dried …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
QUINOA WITH CAULIFLOWER, CRANBERRIES, AND NUTS | RECIPE ...
Oct 7, 2017 - This pilaf pairs quinoa with cauliflower, embellished with cranberries and nuts. Cook your quinoa ahead of time to make this dish a breeze.
From pinterest.com
From pinterest.com
CURRIED QUINOA SALAD WITH ROASTED CAULIFLOWER - MANJULA'S ...
Preheat oven to 400F. Place the cauliflower florets on a aluminium foil lined baking tray. Sprinkle salt and turmeric on top. Drizzle olive oil and bake for 30 minutes till the florets …
From manjulaskitchen.com
From manjulaskitchen.com
10 BEST QUINOA SALAD WITH CRANBERRIES AND NUTS RECIPES ...
Tri Color Quinoa Salad with Veggies, Avocado, Cranberries & Almonds Lauren Kelly Nutrition. tricolor quinoa, baby spinach, scallion, lemon, ground black pepper and 11 more.
From yummly.com
From yummly.com
QUINOA WITH CAULIFLOWER, CRANBERRIES & NUTS RECIPE ...
QUINOA WITH CRANBERRIES AND TOASTED PINE NUTS - ABOUTTIME
1/2 c fresh cranberries- can use dried also ( i would use 1/3 c of the dried) 1/2 tCurry. 1/4 t Cumin. 1/8 t coriander. Place all items into a stock pot. bring to a boil, reduce heat and simmer …
From tryabouttime.com
From tryabouttime.com
QUINOA LENTIL PILAF WITH ROASTED CAULIFLOWER, PISTACHIOS ...
Cut cauliflower into bite-sized pieces and toss with olive oil and sea salt. Roast in the oven for about 20 minutes. In a large skillet, heat 2 tablespoons of olive oil over medium …
From thechalkboardmag.com
From thechalkboardmag.com
MINTED TAMARI QUINOA AND CAULIFLOWER WITH PINE NUTS ...
Jun 19, 2013 - Simple, nourishing and delicious Asian-style quinoa cooked with cauliflower and seasoned with toasted pine nuts, mint and tamari
From pinterest.ca
From pinterest.ca
QUINOA WITH CAULIFLOWER, CRANBERRIES AND NUTS
You can switch up the vegetables and type of nut. Also, if you're not looking for a vegan meal this is great with goat cheese. - Quinoa with Cauliflower, Cranberries and Nuts
From bigoven.com
From bigoven.com
RECIPE FOR QUINOA WITH TOASTED ALMONDS & DRIED ... - NUTS.COM
dried cranberries: Cooking Directions: 1. Soak the quinoa for 15 minutes in cold water. Stir the quinoa with your hand and pour off most of the water. Drain the excess water through a fine …
From nuts.com
From nuts.com
QUINOA WITH CAULIFLOWER, CRANBERRIES & NUTS RECIPE ...
You can also use slivered almonds instead of pine nuts. Recipe Categories . Course. Appetizers (3009) Beverages (2045) Breakfast (2477) Desserts (5554) Dinner (11533) Lunch (6747) …
From recipezazz.com
From recipezazz.com
QUINOA AND CAULIFLOWER PILAF WITH NUTS AND DRIED FRUIT ...
Add the cauliflower and about 1⁄3 cup water. Cover and cook for 5 minutes, or until the cauliflower is just tender. Once the quinoa is done, add it to the cauliflower mixture, …
From theveganatlas.com
From theveganatlas.com
CRUNCHY MEDITERRANEAN CAULIFLOWER QUINOA ... - SUCCESS® RICE
Step 1. Prepare quinoa according to package directions. Step 2. Combine quinoa, cauliflower, tomatoes, olives, feta cheese, onion and pine nuts in a large bowl. Step 3. Whisk together …
From successrice.com
From successrice.com
QUINOA CAULIFLOWER RECIPES | SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
RECIPE: MINTED QUINOA WITH PINE NUTS - WHOLE FOODS MARKET
Rinse quinoa well. Place quinoa, cauliflower and 2 cups water in a sauce pan, cover, and bring to a boil. Season with salt, cover, and reduce heat to low. Simmer until all liquid has been …
From wholefoodsmarket.com
From wholefoodsmarket.com
You'll also love