Fennel Risotto Recipes

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CARAMELIZED ONION AND FENNEL RISOTTO

A hearty risotto flavored with a taste of fall by caramelized onions and fennel. "Being vegetarian or vegan around the holidays is incredibly difficult," says Joe DiMaria of Somerville, who sent us this recipe. "It's even more difficult when you don't like squash, root vegetables or sweet potatoes."

Provided by Tara Parker-Pope

Categories     dinner, main course

Time 1h

Yield Serves 6

Number Of Ingredients 13



Caramelized Onion and Fennel Risotto image

Steps:

  • In a heavy pot or Dutch oven, heat oil and 2 tablespoons butter over medium-low heat. When butter is melted, add sliced onion and fennel and stir until coated. Cover the pan and cook slowly until tender, about 10 minutes. Stir in salt and sugar. Raise heat to medium-high and cook, stirring frequently until onions are dark brown, about 25-30 minutes.
  • Simmer broth in a separate pot on the stove.
  • To the onions and fennel, add garlic, Arborio rice and herbs. Cook, stirring frequently until the rice is translucent around the edges, about 3 minutes. Add wine and cook, stirring frequently, until fully absorbed, 4 to 5 minutes. When the wine is fully absorbed, add 2 cups hot broth and simmer, stirring every 3 to 4 minutes until liquid is absorbed, about 12 minutes. Stir in another 1/2 cup of hot broth and cook, stirring constantly until absorbed. Repeat with additional broth 2 or 3 more times, until rice is al dente. Remove risotto from heat and stir in remaining 1 tablespoon butter and Parmesan. Serve.

Nutrition Facts : @context http, Calories 425, UnsaturatedFat 5 grams, Carbohydrate 58 grams, Fat 12 grams, Fiber 3 grams, Protein 10 grams, SaturatedFat 6 grams, Sodium 311 milligrams, Sugar 2 grams, TransFat 0 grams

1 small bulb fennel, sliced thin
1 medium onion, sliced thin
1 tablespoon olive oil
3 tablespoons butter, divided (use Earth Balance to make it vegan)
1/4 teaspoon sea salt
1/4 teaspoon sugar
2 cloves garlic, minced
2 cups Arborio rice
1 1/2 cups dry white wine
2 tablespoons fresh rosemary leaves, minced
Handful of fresh parsley, minced
4 cups vegetable broth, heated
3/4 cup grated Parmesan cheese (omit Parmesan to make it vegan)

FENNEL & LEMON RISOTTO

This new way with risotto makes an easy supper for two. For a non-veggie option, just add a few cooked, peeled prawns

Provided by Good Food team

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 10



Fennel & lemon risotto image

Steps:

  • Chop any green leafy fennel fronds and set aside. Cut off the stalk-like fennel top, remove the outer layers and finely chop both. Heat 1 tbsp butter in a frying pan and cook the onion, garlic and chopped fennel until soft but not coloured.
  • Add the rice and stir for 1 min. Pour over most of the wine and simmer until evaporated. Add 500ml of the hot stock, a ladleful at a time, stirring between each addition until it is absorbed.
  • Meanwhile, slice remaining fennel and fry in knob of butter until browned. Add remaining stock and wine and cook until tender.
  • When the rice is cooked, stir in the zest, Parmesan and some seasoning. Take off the heat and set aside, covered, for 2 mins. Serve in bowls, topped with the fennel fronds and cooked fennel, stirring the prawns through if using.

Nutrition Facts : Calories 477 calories, Fat 16 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 69 grams carbohydrates, Sugar 12 grams sugar, Fiber 7 grams fiber, Protein 13 grams protein, Sodium 1.12 milligram of sodium

1 large fennel bulb , base trimmed
1 tbsp butter , plus a knob
1 onion , finely chopped
1 garlic clove , finely chopped
140g risotto rice
175ml white wine
550ml hot vegetable stock
zest 1 lemon
25g parmesan or vegetarian alternative, grated
small handful cooked, peeled prawns per portion

FARRO RISOTTO WITH FENNEL

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 4 servings

Number Of Ingredients 0



Farro Risotto with Fennel image

Steps:

  • Pulse 1 cup farro in a blender until about half is broken into smaller pieces. Cook 1 chopped shallot and 1 chopped small fennel bulb in 2 tablespoons butter in a medium saucepan over medium-high heat, 5 minutes. Stir in the farro and 1 teaspoon kosher salt. Add 4 cups water; bring to a simmer. Cook until the farro is tender, 15 to 20 minutes. Stir in 1/4 cup grated parmesan and 2 tablespoons mascarpone; season with salt and pepper. Top with shaved parmesan and chopped fennel fronds.

FENNEL RISOTTO

Don't let the strong taste of fennel scare you: it fades down after cooking. This is a rich and creamy risotto, just like it ought to be! You can use chicken stock in place of the vegetable stock, as well as olive oil for the butter.

Provided by SunFlower

Categories     Main Dish Recipes     Rice     Risotto Recipes

Time 40m

Yield 6

Number Of Ingredients 9



Fennel Risotto image

Steps:

  • Cut the base off of the fennel bulbs, and cut a cone shape into the base to remove the core. Slice the fennel vertically (lengthwise) into 1/4 inch thick slices.
  • Melt butter in a heavy-bottomed stock pot over medium heat. Cook onions and fennel in butter for 2 minutes. Stir in the rice; cook for another 2 minutes, stirring constantly, until lightly toasted. Stir in 1 cup vegetable broth; continue stirring until liquid is almost completely absorbed. Repeat this process with remaining broth, stirring constantly. Incorporating the broth should take 15 to 20 minutes in all.
  • Stir in cream, 3 tablespoons Parmesan and parsley, and cook until rice is done and risotto is thick and creamy. Season to taste with black pepper. Divide risotto among 6 bowls, and sprinkle with remaining cheese.

Nutrition Facts : Calories 537.3 calories, Carbohydrate 81.3 g, Cholesterol 63.8 mg, Fat 19 g, Fiber 7.3 g, Protein 11.2 g, SaturatedFat 11.2 g, Sodium 724.8 mg, Sugar 4.6 g

4 bulbs fennel
1 tablespoon butter
1 medium onion, chopped
2 cups uncooked Arborio rice
7 cups vegetable broth
1 cup heavy cream
6 tablespoons freshly grated Parmesan cheese
1 tablespoon dried parsley
freshly ground black pepper to taste

EASY SAUSAGE & FENNEL RISOTTO

Warm up on chilly nights with this comforting risotto. It's a budget-friendly choice for feeding the family on busy weeknights

Provided by Esther Clark

Categories     Dinner, Main course, Supper

Time 1h

Number Of Ingredients 12



Easy sausage & fennel risotto image

Steps:

  • Heat the oil in a large saucepan, add the onion and fennel and fry for 10 mins or until softened. Raise the heat. Squeeze the sausagemeat out of the skins straight into the pan and fry for 5 mins, or until turning golden brown. Stir through the fennel seeds, garlic and thyme and fry for a further minute.
  • Tip in the rice and fry for 1 min. Pour the wine into the pan and boil the liquid until reduced by half. Add half the stock and cook until absorbed, stirring constantly. Add the remaining stock, a ladleful at a time, and cook until al dente and not too thick in consistency, stirring constantly for 20-25 mins. Season with black pepper.
  • Stir through the cheese and lemon, then spoon into four bowls and scatter over the extra thyme leaves to finish.

Nutrition Facts : Calories 677 calories, Fat 20 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 91 grams carbohydrates, Sugar 4 grams sugar, Fiber 6 grams fiber, Protein 26 grams protein, Sodium 2.6 milligram of sodium

2 tbsp olive oil
1 onion , finely chopped
1 fennel bulb , finely sliced
2 pork sausages
½ tsp fennel seeds , crushed
2 large garlic cloves , crushed
3 thyme sprigs, leaves finely chopped, plus extra to serve
400g risotto rice
100ml white wine
1.4 litres hot chicken stock
70g parmesan , finely grated
1 lemon , zested and juiced

PRAWN, FENNEL & ROCKET RISOTTO

This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party

Provided by Katy Gilhooly

Categories     Dinner, Main course

Time 50m

Number Of Ingredients 9



Prawn, fennel & rocket risotto image

Steps:

  • Put the stock in a large saucepan, bring to the boil, then lower to a simmer. Meanwhile, heat the oil in a large saucepan. Add the onion, garlic and fennel, and cook on a low heat for 10 mins until the vegetables have softened but not coloured. Add the rice and stir for 2 mins until the grains are hot and making crackling sounds. Increase the heat to medium and start adding the stock, a ladleful at a time, stirring constantly and making sure the stock has absorbed into the rice before adding the next ladleful.
  • When the rice is almost cooked, add the prawns, lemon zest and some seasoning. Continue adding stock and cooking for another 3-4 mins until the prawns are pink and the rice is cooked. Remove from the heat and stir through the rocket and lemon juice. Check the seasoning, leave the risotto to sit in the pan for 2 mins, then serve.

Nutrition Facts : Calories 391 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 64 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 21 grams protein, Sodium 1.2 milligram of sodium

1.2l vegetable stock
1 tbsp olive oil
1 onion , finely chopped
1 large garlic clove , finely chopped
1 small fennel bulb , cored and finely chopped
300g risotto rice
300g peeled raw king prawns
1 lemon , 0.5 zested and 1 tbsp juice
70g bag rocket

SAUSAGE & FENNEL RISOTTO

Spruce up a simple risotto with pork sausages and fennel for a comforting and flavour-packed midweek meal. It will go down a storm with family and friends

Provided by Elena Silcock

Categories     Dinner, Main course, Supper

Time 50m

Number Of Ingredients 9



Sausage & fennel risotto image

Steps:

  • Fry the sliced sausages until browned, then transfer to a warm oven. Use the same pan to melt the butter and add the sliced fennel and fennel seeds. Fry until the fennel softens, then add the crushed garlic clove and cook for 1 min more.
  • Tip in the risotto rice and stir until popping. Pour in the white wine, let it sizzle for 1 min, then slowly add the chicken stock, ladle by ladle, stirring all the time on a low heat until cooked through.
  • Finish with the parmesan and top with the sausage slices and fennel fronds.

Nutrition Facts : Calories 575 calories, Fat 18 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 71 grams carbohydrates, Sugar 2 grams sugar, Fiber 7 grams fiber, Protein 24 grams protein, Sodium 1.7 milligram of sodium

4 sausages , sliced
1 tbsp butter
2 bulbs fennel , sliced, fronds reserved
1 tsp fennel seeds
1 garlic clove , crushed
300g risotto rice
glass of white wine
1l chicken stock
50g parmesan , grated

ROAST FENNEL RISOTTO

A subtle and delicious recipe - the fennel seeds and herbs really integrate the taste of the roasted fennel into the whole dish. During preparation, some chefs exhort you to stir the risotto constantly; I find risotto quite forgiving provided it doesn't stick to the pan, so I would prefer to use the phrase 'stir regularly'. At the end of cooking, the risotto should still be pourable, but should not have a large 'head' of unabsorbed fluid when left to settle.

Provided by ID2448

Categories     One Dish Meal

Time 55m

Yield 2 serving(s)

Number Of Ingredients 15



Roast Fennel Risotto image

Steps:

  • Pre-heat the oven to 200°C.
  • Sweat the onion in the oil till softening then add the garlic, fennel seeds and herbs and sweat for a further two minutes.
  • Add the rice (and saffron, if using), stirring to coat with oil, then the wine or vermouth.
  • Stir till almost absorbed, then begin adding stock, about a ladle (¼ pint) at a time, stirring regularly till almost absorbed.
  • Meanwhile, toss the fennel in the olive oil and a little seasoning and place in a roasting tin in the oven for 15 - 20 minutes until just cooked.
  • Continue adding all the stock to the rice as described until used up and the rice feels cooked.
  • Season to taste, perhaps erring on the side of caution.
  • At this point, add the roasted fennel, along with the margarine and Parmazano and stir through till melted and incorporated.
  • Check seasoning again - it'll probably be OK now - and serve on warm plates, passing pepper and more Parmazano.

Nutrition Facts : Calories 455.7, Fat 21, SaturatedFat 2.9, Sodium 73.7, Carbohydrate 54.9, Fiber 5.3, Sugar 2.8, Protein 5.8

1 onion, finely chopped
2 garlic cloves, finely chopped
2 tablespoons olive oil
1 teaspoon fennel seed
1 teaspoon dried tarragon
1/2 teaspoon dried dill
3 fluid ounces dry white wine or 3 fluid ounces vermouth
9 ounces risotto rice (arborio or carnaroli)
1/2 teaspoon saffron, crushed (optional)
1 tablespoon olive oil
1 large fennel bulb, trimmed and chopped
1 1/2-1 3/4 pints hot vegetable stock (use a light stock e.g. made with Marigold bouillon powder)
seasoning
1 tablespoon vegan margarine
1 tablespoon vegan parmesan cheese, plus extra to serve (e.g. Parmazano)

SHRIMP AND FENNEL RISOTTO

Categories     Rice     Quick & Easy     Shrimp     Fennel     Spring     Gourmet

Yield Serves 2

Number Of Ingredients 8



Shrimp and Fennel Risotto image

Steps:

  • Peel and devein shrimp. Halve shrimp lengthwise and in a bowl season with salt. Finely chop onion. Trim fennel stalks flush with bulb, reserving fronds and discarding stalks, and trim any discolored outer layers. Halve bulb lengthwise and discard core. Finely chop bulb. Finely chop enough reserved fronds to measure about 2 tablespoons.
  • In a 1 1/2-quart saucepan bring broth and water to a simmer and keep at a bare simmer.
  • In a 2-quart heavy saucepan cook onion and fennel bulb in butter over moderately low heat, stirring, until softened. Add rice and cook, stirring, 2 minutes. Increase heat to moderate and add wine. Cook mixture, stirring, 1 minute. Stir in 1/2 cup simmering broth and cook, stirring constantly and keeping at a strong simmer, until broth is absorbed. Continue cooking and adding broth, about 1/2 cup at a time, stirring constantly and letting each addition be absorbed before adding next, until rice is tender and creamy-looking but still al dente, 18 to 20 minutes total. (There will be broth left over.)
  • Stir shrimp into risotto and cook, stirring constantly, until shrimp are just cooked through, about 3 minutes. If desired, thin risotto to desired consistency with some leftover broth.
  • Stir in fennel fronds if using and salt and pepper to taste and serve risotto immediately.

6 ounces medium shrimp (12 to 15)
1 small onion
1 small fennel bulb (sometimes called anise) including fronds if possible
1 cup chicken broth
3 cups water
1 tablespoon unsalted butter
2/3 cup Arborio rice
1/4 cup dry white wine

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