Quinoasoupfromecuador Recipes
QUINOA SOUP FROM ECUADOR
My friend from Ecuador made it for us and I tried to replicate it with much success. It's now one of my favorite soup to make. If you like a creamier soup, you can make it with 3 cups soy milk and 1 cup water.
Provided by Dina Cohen
Categories Grains
Time 25m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Rinse quinoa 3 times and drain well.
- Saute the onion in the olive oil for 5 minutes. Add the salt and cumin.
- Add the quinoa, potatoes, tomatoes, water and soy milk.
- Bring to a boil for about 5 minutes, then cover and let simmer until potatoes are tender.
- You may add water or milk if necessary.
Nutrition Facts : Calories 393.5, Fat 10.4, SaturatedFat 1.4, Sodium 844.6, Carbohydrate 65.4, Fiber 8.4, Sugar 4.2, Protein 12.4
QUINOA PORK SOUP - SOPA DE QUINUA CON CHANCHO - ECUADOR
This is one of the oldest soups made in South America, dating back to the time of the Inca empire. This is a very tasty and nutritious soup. From The South American Table, by Maria Baez Kijac. This is a requested posting.
Provided by Pesto lover
Categories Grains
Time 1h45m
Yield 8-10 serving(s)
Number Of Ingredients 17
Steps:
- Heat the oil in a heavy 4-qt. sauce pan over low heat. Stir in the annatto or paprika, then add the scallions, leeks, tomato, garlic paste, and cumin. Cook, stirring occasionally, for 5 minutes.
- Increase the heat to medium, add the pork cubes and cook for a couple of minutes, tossing so they are well coated with the vegetable mixture.
- Add the water and bring to a boil. Cover, reduce the heat to low, and simmer for 45 minutes.
- Meanwhile, pick through the quinoa to remove any impurities. Place it into a large sieve or a small-holed strainer and immerse the sieve or strainer into a large pot of cold water. Rub the quinoa between your hands until the water is cloudy. Lift the sieve or strainer out and discard the water. Repeat this process until the water remains clear. It is very important to wash the quinoa well, or it will be bitter.
- Bring 1 1/3 c water to a boil. Add quinoa, stir, cover and reduce heat to simmer. It should have absorbed the water in about 10-12 minutes. Remove from heat and fluff a bit with a fork. Set quinoa aside.
- Puree the peanuts or peanut butter with the milk. Set aside.
- Add the potatoes, quinoa, and peanut puree. Partially cover and continue to cook until the potatoes are tender, about 20 minutes.
- Add the peas, basil and cayenne, and cook for a couple of minutes to heat the peas through.
- Taste for seasoning. Serve hot, garnished with the parsley.
Nutrition Facts : Calories 202, Fat 7.5, SaturatedFat 2, Cholesterol 29.4, Sodium 69.7, Carbohydrate 20.5, Fiber 3.1, Sugar 2.3, Protein 13.4
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