Broccolimacaroniitaliano Recipes

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BROCCOLI ITALIANO

My husband didn't like broccoli until I gave it some of my special Italian touches. Now I can't serve this delicious side dish often enough. -Melanie Habener of Lompoc, California

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 7 servings.

Number Of Ingredients 8



Broccoli Italiano image

Steps:

  • In a large saucepan, bring 1 in. of water to a boil. Place broccoli in a steamer basket over water; cover and steam for 4-5 minutes or until crisp-tender., In a nonstick skillet, cook onions in oil over medium heat for 1 minute. Add garlic; cook 30 seconds longer. Reduce heat. Add the broccoli, lemon juice, salt and pepper; toss to coat. Remove from the heat; let stand for 5 minutes before serving. Add mushrooms.

Nutrition Facts : Calories 49 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 188mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

5-1/2 cups broccoli florets
1/2 cup thinly sliced green onions
4 teaspoons olive oil
4 garlic cloves, minced
2 tablespoons lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper
2 large fresh mushrooms, sliced

HEALTHY BROCCOLI ROMAN STYLE

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield Serves 4

Number Of Ingredients 8



Healthy Broccoli Roman Style image

Steps:

  • Cook the broccoli in a large pot of salted boiling water until just bright green, about 3 minutes. Drain and cool under cold running water. Drain again and pat dry with paper towels.
  • Heat 2 teaspoons of the oil over medium-high heat in a small saucepan. Add the panko and cook, stirring, until the panko is just lightly toasted, 2 to 3 minutes. Set aside.
  • Heat the remaining 1 tablespoon oil in a large skillet over medium-high heat. Add the garlic and cook, stirring, until it just turns golden around the edges, about 3 minutes. Stir in the wine, pepper flakes and broccoli. Sprinkle with salt and cook, stirring frequently, until the broccoli is heated through and the wine has evaporated, about 5 minutes. Transfer to a platter and sprinkle with the panko and lemon zest.

1 bunch broccoli, cut into florets, stems peeled and sliced
2 teaspoons plus 1 tablespoon olive oil
2 tablespoons whole-wheat panko breadcrumbs
5 garlic cloves, sliced
1/3 cup white wine
Pinch red pepper flakes
Kosher salt
Zest of 1/2 lemon

SAUTEED BROCCOLINI

Provided by Ina Garten

Categories     side-dish

Time 17m

Yield 6 servings

Number Of Ingredients 7



Sauteed Broccolini image

Steps:

  • Blanch the broccolini in a large pot of boiling salted water for 2 minutes. Drain immediately and immerse in a bowl of ice water.
  • Melt the butter in a large saute pan. Add the lemon zest and garlic and stir. Drain the broccolini and add it to the garlic mixture and heat for 2 minutes. Add the lemon juice, 1/2 teaspoon salt and the pepper, and toss well before serving.

1 bunch broccolini
Kosher salt
2 tablespoons unsalted butter
1/2 lemon, zested
1 teaspoon minced garlic
1 tablespoon lemon juice
1/4 teaspoon freshly ground black pepper

SIMPLE BROCCOLINI

This quick broccolini dish is delicious, good for you, and full of garlicky, lemony flavor. Broccolini is more tender than broccoli and has a milder flavor. I love the mix of textures; the crunchy stems and the softer florets that soak up sauce are a great combination.

Provided by JUMAHA

Categories     Side Dish     Vegetables

Time 15m

Yield 2

Number Of Ingredients 6



Simple Broccolini image

Steps:

  • Fill a large skillet with 1 to 2 inches of water and bring to a boil; add broccolini and cook until bright green, 1 to 2 minutes. Transfer broccolini to a strainer and drain water from skillet.
  • Heat olive oil in the same skillet over medium heat. Cook and stir garlic in the hot oil until golden and fragrant, 1 to 2 minutes. Return broccolini to frying pan using tongs; cook and stir until heated through, 2 to 3 minutes. Squeeze lemon juice over broccoli and season with salt, pepper, and red pepper flakes.

Nutrition Facts : Calories 218 calories, Carbohydrate 17.5 g, Fat 13.6 g, Fiber 3.2 g, Protein 8.3 g, SaturatedFat 1.9 g, Sodium 145.2 mg, Sugar 5.4 g

1 bunch broccolini
2 tablespoons olive oil
1 clove garlic, minced
1 lemon wedge
salt and ground black pepper to taste
1 pinch red pepper flakes

ITALIAN-STYLE BROCCOLI

With just a handful of ingredients, this side comes together in a jiffy. Coupled with the ravioli, it's a menu that might just make you fall in love, Italian-style! -Phyllis Schmalz, Kansas City, KS

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 7



Italian-Style Broccoli image

Steps:

  • In a large skillet, saute onion in oil for 2-3 minutes or until onion is tender. Add garlic; cook 1 minute longer. Stir in the remaining ingredients; bring to a boil. Reduce heat; cover and cook for 8-10 minutes or until broccoli is crisp-tender.

Nutrition Facts : Calories 114 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 341mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 5g fiber), Protein 5g protein.

1 small onion, finely chopped
2 tablespoons olive oil
1 garlic clove, minced
1-1/2 pounds fresh broccoli, cut into 2-inch spears
1/4 cup water
1/2 teaspoon salt
1/4 teaspoon chili powder

ITALIAN BROCCOLI

This recipe is so easy and elegant. Red peppers and garlic really kick steamed brocolli up a notch. Serve with any pasta dish instead of a salad.

Provided by Simply Chris

Categories     Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 8



Italian Broccoli image

Steps:

  • Place the broccoli in a steamer basket.
  • Steam over boiling water in a large covered saucepan for 3-5 minutes until bright green and crisp-tender.
  • Transfer to large bowl.
  • Saute the garlic, red pepper and shallots in a large skillet with the olive oil for 3 minutes.
  • Remove from heat.
  • Add the broccoli and mix well.
  • Add the salt, black pepper, red-pepper flakes and Asiago cheese.
  • Toss lightly.

Nutrition Facts : Calories 138, Fat 7.4, SaturatedFat 1, Sodium 53.8, Carbohydrate 16.2, Fiber 4.6, Sugar 3.9, Protein 5.3

1 large head broccoli, cut into florets
2 tablespoons extra virgin olive oil
4 garlic cloves, thinly sliced
4 shallots, thinly sliced
1 sweet red pepper, sliced into rounds
1/4 cup asiago cheese, grated
salt and pepper
red pepper flakes

ITALIAN BROCCOLI & PASTA

This quick, yummy, fairly healthy recipe came from the internet (can't remember the site) and I modified it to our families taste. My Italian hubby grew up on this (although I make it a tad differently). We eat it as a main dish, although you could easily eat it as a side for any kind of meat or fish. Adjust the broth to your preferences, my husband likes it soupy, so this version has a lot of broth.

Provided by hmtheLords

Categories     Penne

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10



Italian Broccoli & Pasta image

Steps:

  • In a large skillet heat oil and butter; gently brown the garlic. Add broccoli; stir gently. Add chicken broth, cover, bring to boil, lower heat and simmer until broccoli is al dente.
  • Add the broccoli mixture to the rigatoni and flavor with basil, parsley, pepper and cheese. Stir until combined. Serve with cheese to sprinkle on top. Enjoy!

Nutrition Facts : Calories 833, Fat 41, SaturatedFat 10.1, Cholesterol 116.5, Sodium 595.6, Carbohydrate 93.5, Fiber 8.3, Sugar 5.2, Protein 25.9

8 tablespoons olive oil
2 tablespoons butter
3 garlic cloves, minced
1 bunch broccoli, separated into florets (or 1 bag frozen florets)
2 cups chicken broth
1 cup fresh basil, chopped (adjust to your taste) or 1/2 teaspoon dried basil (adjust to your taste)
1 lb rigatoni pasta (you can use any pasta you like)
1/4 cup fresh parsley, chopped (dried, to taste)
1/8 teaspoon fresh ground pepper (to taste)
1/4 cup freshly grated parmesan cheese, to taste (and more for serving!)

BROCCOLINI WITH SESAME AND GINGER

Broccolini is delicious when used in place of broccoli or asparagus in recipes. This side dish goes well with broiled fish or roasted or sauteed chicken.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 8



Broccolini with Sesame and Ginger image

Steps:

  • Heat a large skillet over medium. Add sesame seeds and toast, tossing, until golden, about 3 minutes. Transfer to a small bowl.
  • Return skillet to heat and add vegetable oil. Add broccolini, garlic, ginger, and water. Cover and cook, stirring occasionally, until broccolini is crisp-tender, about 12 minutes. Add soy sauce and cook until it evaporates, 30 seconds. Top with sesame oil and sesame seeds.

Nutrition Facts : Calories 92 g, Fat 4 g, Fiber 1 g, Protein 4 g

2 teaspoons white sesame seeds
2 teaspoons vegetable oil
2 bunches broccolini (about 1 pound), stalks halved lengthwise if large
2 garlic cloves, thinly sliced
1 small piece peeled fresh ginger, thinly sliced
1/2 cup water
2 teaspoons soy sauce
1 teaspoon toasted sesame oil

BROCCOLI MACARONI ITALIANO

Make and share this Broccoli Macaroni Italiano recipe from Food.com.

Provided by Sam 3

Categories     One Dish Meal

Time 25m

Yield 2-3 serving(s)

Number Of Ingredients 14



Broccoli Macaroni Italiano image

Steps:

  • Boil 5 cups water with 1 tsp salt and 1 tsp oil.
  • Add macaroni and boil until almost done.
  • Remove from heat.
  • Add the broccoli florets, leave in hot water 2-3 mins til the pasta is completely done, strain.
  • Pick out broccoli and set aside.
  • Drizzle pasta with 1 tsp oil and set aside.
  • Heat remaining oil in a non-stick pan, add garlic and stir.
  • Add tomatoes and cook until tomatoes turn soft, about 5 minutes.
  • Add tomato puree, ketchup, oregano and chili flakes.
  • Add the baby corn and broccoli.
  • Stir 2-3 minutes.
  • Add macaroni and stir until well coated.
  • Add cream or milk, then sprinkle with cheese.

Nutrition Facts : Calories 738.1, Fat 40.2, SaturatedFat 11.7, Cholesterol 41.8, Sodium 1764.8, Carbohydrate 73.8, Fiber 12.5, Sugar 13.8, Protein 28.2

1 cup macaroni
3 tablespoons olive oil, plus
2 teaspoons oil, divided
1 tablespoon garlic, crushed
1 small head broccoli, cut into small florets
5 baby corn, cut into 1/4in slices
3 tomatoes, chopped very finely
2 tablespoons tomato puree
1 tablespoon ketchup
1/4 cup light cream or 1/4 cup milk
1/2 teaspoon chili flakes
1/2 teaspoon oregano
1 teaspoon salt
1/2 cup parmesan cheese

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