Rainbowquinoapilaf Recipes
RAINBOW QUINOA PILAF
Quinoa is an ancient grain that contains complete protein, making it super-satisfying for a vegetarian main course or side dish. Ir's also quick-cooking compared to most whole grains - you can't ask for a better reason to enjoy it.
Provided by Chef mariajane
Categories Grains
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- In a fine mesh sieve, rinse quinoa well under cold running water. Drain and set aside.
- In a large measuring cup combine milk and vegetable broth. Heat in microwave on medium high for about 3 minutes or until steaming (or heat in a saucepan over medium heat).
- Meanwhile, in a large deep saucepan , melt butter over medium heat. Add onion, red pepper and 1/2 teaspoons salt and pepper and sauté for 5 minutes or until softened.
- Stir in frozen vegetables and sauté for 1 minute or until starting to thaw. Stir in quinoa and flour. Stir in heated milk mixture and bring to a simmer, stirring.
- Reduce heat to low, cover and simmer for 20 minutes or until quinoa is tender and most of liquid is absorbed.
- Remove from heat and let stand, covered for 5 minutes. Fluff with a fork and season to taste with salt and pepper.
- COOKING TIP: Extra pilaf makes a terrific salad to pack for lunch. Let it cool, cover and refrigerate for up to 2 days. Add crumbled Canadian Feta cheese, drained canned beans and lemon juice or balsamic vinegar to remoisten.
HIPQUEST'S RICE PILAF
A very versatile, easy dish to prepare. I usually double the recipe and freeze the leftovers. This is also very good when you add a couple of minced garlic cloves to the onions.
Provided by hipQuest
Categories Brown Rice
Time 25m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Melt butter, add onions and saute until soft.
- Add rice and stir to coat.
- Add stock and sea salt.
- Cover and simmer 20-30 minutes (depending on the type of rice used) until tender and all liquid is absorbed.
- Stir in almonds and parsley.
- Enjoy!
Nutrition Facts : Calories 268.6, Fat 13.4, SaturatedFat 5.5, Cholesterol 22.7, Sodium 314.1, Carbohydrate 30.9, Fiber 1.8, Sugar 2.4, Protein 6.5
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