TRADITIONAL INDIAN RAITA
Can't take the heat? Then eat some raita. In India, the condiment is used to cool the palate.
Provided by Bon Appétit Test Kitchen
Categories Condiment/Spread No-Cook Low Fat Vegetarian Quick & Easy Yogurt Low Cal Healthy Low Cholesterol Bon Appétit
Yield Makes 1 cup
Number Of Ingredients 6
Steps:
- Mix all ingredients in medium bowl. Season to taste with salt. Chill raita, covered, until ready to serve.
RAITA
Provided by Ree Drummond : Food Network
Categories appetizer
Time 2h15m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Slice the cucumber in half. Use a spoon to scrape out the seeds, then grate it onto paper towels. Squeeze the cucumber in the paper towels to remove the excess moisture, then set aside.
- In a bowl, stir together the yogurt, cumin, coriander, cayenne, lemon juice, salt and pepper. Add the cucumber and stir to combine, then stir in the mint. Taste and adjust the seasoning as you desire.
- Cover and refrigerate for a couple of hours to allow the flavors to combine. Serve as a dip with pita wedges.
RAITA WITH A KICK
A mint and cilantro yogurt dip that is essential to spice up your Pakistani appetite. It's great to have alongside kebabs, curries, samosa, and basically any savory dish.
Provided by Rookie With A Cookie
Categories Sauces
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Combine chile pepper, mint, cilantro, and 2 teaspoons water in a grinder; grind into a paste.
- Stir chile paste and yogurt together in a bowl. Thin with remaining 4 teaspoons water. Season with salt.
Nutrition Facts : Calories 43.5 calories, Carbohydrate 5.4 g, Cholesterol 3.7 mg, Fat 1 g, Fiber 0.2 g, Protein 3.5 g, SaturatedFat 0.6 g, Sodium 82.9 mg, Sugar 4.9 g
RAITA
This minty sauce with a creamy yogurt base is a classic Indian side - this version has garam masala and ginger for a warming kick
Provided by Mark Sargeant
Categories Condiment, Side dish
Time 10m
Number Of Ingredients 8
Steps:
- Mix all the ingredients and season. Serve sprinkled with extra garam masala.
Nutrition Facts : Calories 45 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Protein 2 grams protein, Sodium 0.1 milligram of sodium
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