Raspberry Vinegar Hummus Recipes

Steps:

• Heat oil in a nonstick skillet over medium-high heat.
• Add onion, and sauté 5 minutes or until onion begins to brown.
• Add vinegar, bring to a boil, and cook 2 minutes or until vinegar evaporates.
• Cool to room temperature.
• Drain chickpeas, reserving ¼ cup liquid.
• Place chickpeas and chopped cilantro in a food processor, and process until mixture resembles coarse meal.
• Add onion mixture, ¼ cup reserved liquid, cumin, pepper, salt, and process until smooth.
• Garnish with cilantro sprigs if desired.
• Per serving (2 tablespoons): 44 calories, 2 grams protein, 1 gram fat (percentage of calories from fat, 27), 7 grams carbohydrates, no cholesterol, 75 milligrams sodium, 1 gram fiber.

Steps:

• Rinse the berries and air-dry on paper towels. Place berries in a 6-cup jar; set aside. In large saucepan, combine vinegar and sugar; bring almost to a boil over low heat, stirring constantly, until sugar is dissolved. Do not boil. , Pour hot vinegar mixture over berries; cover jar tightly and let stand at room temperature 48 hours. Strain through several layers of cheesecloth into a sterilized bottle or jar. Seal tightly with a cork or lid. Store in cool dark place.