RASTA PASTA IN A BOAT WITH A CILANTRO CREAM SAUCE
This is an exotic dish with familiar ingredients that will transport you to the islands with your first bite. This family friendly dish is served in a "boat", topped with a cilantro cream sauce and sprinkled with tomatoes for a visually appealing island feast. Serve with fresh crusty bread and a bottle of wine for a special dinner for two. The Chicken can easily be left out to make this a great vegetarian main dish. The low fat options make this great for those on the South Beach Diet. This recipe was created for RSC #8.
Provided by NcMysteryShopper
Categories Peppers
Time 25m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Cook the squash in a large pot of boiling salted water for 12-14 minutes.
- Meanwhile, in a medium bowl combine the 2 tablespoons of oil with the lime and orange juices, ginger, garlic, cumin and chile. Season with salt and pepper, add chicken pieces and toss to coat. Set Aside.
- In a small bowl make the Cilantro Cream Sauce; blend the sour cream with the milk, cilantro and lime juice and season with salt and pepper. Set Aside.
- Carefully transfer the squash halves to a large bowl and let cool. (You can start on the next step while it is cooling) Using a fork and starting at 1 end of each piece of squash, scrape up and separate the strands. Pat dry with paper towels. Set Aside.
- In a large nonstick frying pan, heat 1 tablespoon of the oil over moderate heat. Sauté the onion, garlic and red pepper for one to two minutes. Add the chicken with its marinade and cook, stirring, until chicken is cooked through (4-5 minutes).
- Gently toss the chicken and vegetable mixture with the spaghetti squash and place in the empty squash shells for serving or place on plates. If you wish, you can place under broiler for a few minutes to darken the top.
- Top with the Cilantro Cream Sauce and sprinkle with the tomatoes.
Nutrition Facts : Calories 490.4, Fat 21.2, SaturatedFat 6.4, Cholesterol 102.5, Sodium 194.1, Carbohydrate 38.6, Fiber 1.7, Sugar 4.7, Protein 40.2
SPAGHETTI WITH CILANTRO SAUCE
Steps:
- In a large saucepan of salted boiling water add spaghetti and cook until al dente.
- Heat the oil in a large saucepan over medium-high heat. Add the onions and garlic and cook stirring occasionally for 3 to 5 minutes or until the onion is soft.
- Add the tomatoes, cilantro, broth and salt and simmer 2 minutes. Drain pasta, add to saucepan and cook tossing until combined well. Transfer to a warm serving platter and serve hot.
PASTA WITH CILANTRO, PEAS AND SMOKED SALMON
Categories Food Processor Herb Pasta Quick & Easy Salmon Pea Bon Appétit
Yield Serves 4
Number Of Ingredients 9
Steps:
- With processor running, drop garlic and chili through feed tube; chop finely. Add cilantro; chop finely. Add cream; blend until thick, using on/off turns. Add lime juice. Season sauce with salt and pepper.
- Cook pasta in large pot of boiling salted water until just tender but still firm to bite; add fresh peas if using and boil 2 minutes. Do not precook frozen peas. Drain pasta and peas. Return to same pot. Mix in sauce and thawed frozen peas if using. Add salmon and chives.
SPAGHETTI & SHRIMP CILANTRO CREAM
Make and share this Spaghetti & Shrimp Cilantro Cream recipe from Food.com.
Provided by Cindy Andrews
Categories Very Low Carbs
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Prepare Pesto.
- Wash cilantro and remove stems.
- In blender chop pumpkin seeds.
- Add cilantro, garlic, cheese and seasoning.
- Slowly add olive oil until blended. (More olive oil may be needed depending on amount of cilantro; pesto should not be runny).
- Peel, devein and wash shrimp.
- Heat 2 Tbsps of Olive oil in pan.
- Place shrimp in pan and cook for about 3 mins or until pink and slightly curled.
- Remove shrimp to plate and keep warm.
- Deglaze pan with white wine.
- Add 3 T of pesto and stir to blend.
- Add Cream and mix well.
- Return shrimp to pan and heat.
- Serve over spaghetti and enjoy the praise.
Nutrition Facts : Calories 545.9, Fat 43.3, SaturatedFat 17.8, Cholesterol 259.8, Sodium 293.3, Carbohydrate 5.8, Fiber 0.6, Sugar 0.6, Protein 29.1
RASTA PASTA
While on vacation, we visited a restaurant where they prepared this delicious dish while we watched. Here is my interpretation of this colorful dish Mon.
Provided by Linda
Categories Main Dish Recipes Pasta Chicken
Time 45m
Yield 8
Number Of Ingredients 13
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook until tender but still firm, about 8 minutes. Drain.
- Meanwhile, melt 1 tablespoon of butter in a wok or large skillet over medium-high heat. Add chicken pieces; cook and stir until browned. Season with blackened seasoning, and remove the chicken from the wok and set aside.
- Melt the remaining butter in the wok over medium-high heat. Add the garlic and onion; cook and stir until fragrant and beginning to brown. Add the green, red and yellow pepper strips, and season with red pepper flakes, curry powder, salt and pepper. Cook and stir until the peppers are hot. Return the chicken to the wok and pour in the spaghetti sauce. Heat through and serve over pasta.
Nutrition Facts : Calories 456.6 calories, Carbohydrate 68 g, Cholesterol 45.2 mg, Fat 9.6 g, Fiber 7 g, Protein 24.7 g, SaturatedFat 3.5 g, Sodium 1107.2 mg, Sugar 17.7 g
RASTA PASTA
Provided by Food Network
Yield 2 servings
Number Of Ingredients 12
Steps:
- Start by placing pasta in boiling water. Place oil in a large saute pan and cook until hot. Add onions and cook until translucent. Add garlic, seafood, peppers, coconut cream and white wine. Season with salt and paper to taste. Toss until mussels begin to open. Then cover and cook about 2 to 5 more minutes or until shrimp cook through. Strain pasta and add to the pan and toss. Garnish with parsley and serve.
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