Ravai Uppamma Semolina Upama Recipes
RAVAI UPPAMMA (SEMOLINA UPAMA)
A further recipe from the Indian Food (Recipe) website, which is an excellent source for authentic Indian cuisine, prepared and written by Indian cooks.
Provided by TOOLBELT DIVA
Categories Asian
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Chopped mixed vegetables and cook until just tender.
- Roast Rava or Sooji (cream of wheat) in a non-stick pan till golden brown. KEEP IT SEPERATE.
- Put the required oil in the pan and add mustard seeds and black Gram Dal or Dhuli Urad.
- When it starts fluttering, add chopped onions, green chilies, curry leaves and finely cut ginger
- When onion turns brown add the roasted Rava or Sooji and sauté nicely.
- Add salt and cooked vegetable and sauté lightly.
- Over a medium flame add about 4 cups of luke warm water and mix well.
- To avoid lumps stir continuously, till the Uppamma.
- Serve hot with cocunut chutney.
- If desired add roasted cashews before serving.
Nutrition Facts : Calories 453.6, Fat 12, SaturatedFat 1.8, Sodium 119.3, Carbohydrate 72.5, Fiber 5.6, Sugar 3.8, Protein 13.9
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