Raw Vegan Spinach Tofu Dip Spread Recipes

REALLY GOOD VEGAN SPINACH TOFU DIP (EVEN IF YOU HATE TOFU/VEGAN

The olives really make this dip - don't omit them! :) I'm a diehard carnivore, but I was going to a potluck and wanted to bring a cheap, egg-free, dairy-free dish in case there were allergies or vegetarians there. I took about six recipes off the Internet, combined them and added a few more things, and it was great! I let it sit in the fridge for two days and just re-mixed it before serving. At the potluck, there was not a single vegetarian there, and they all liked this dip. Cayenne and grated carrot would probably be great in this and make it a more "traditional" spinach dip. You may want to start with less garlic if you're not a big fan.

Provided by MerBot

Categories Spinach

Time 15m

Yield 4 cups, 16 serving(s)

Number Of Ingredients 11

Really Good Vegan Spinach Tofu Dip (Even if You Hate Tofu/Vegan image

Steps:

Defrost spinach and squeeze out as much liquid as you can.
Drain tofu of any excess liquid.
Place tofu and oil in a large bowl. Use a hand mixer on high speed to combine them until creamy.
Add pepper, vegetable bouillon powder, dried basil, garlic powder, soy sauce, and lemon juice. Blend on high speed for 1 minute.
On low speed, mix in onion, spinach, and olives.
Taste and adjust seasonings to your preference.
Cover the bowl and place in the fridge. Let it sit for at least 8 hours for the flavours to meld, preferably overnight.
Serve with crackers, bread, chips, or vegetables for dipping.

Ingredients

1 (3/4 lb) package tofu
3 tablespoons olive oil
1 (10 ounce) package frozen chopped spinach
1/2 teaspoon black pepper
2 tablespoons vegetable bouillon granules
2 teaspoons dried basil, crumbled
2 teaspoons garlic powder
1 tablespoon soy sauce
2 1/2 tablespoons lemon juice
1/2 large onion, finely minced
10 -15 kalamata olives, pitted and chopped

RAW VEGAN SPINACH-TOFU DIP / SPREAD

Sneak some spinach into your diet with this tasty dip that's good for crackers and veggies! Whipped this up on a lazy Saturday to use up some silken tofu that was going to expire soon, and my usual plethora of spinach leaves that I pray don't go bad soon! I finally made my own raw recipe! :D Best served with baby carrots and wheat crackers. If you don't mind taking the "raw" component out, it's also nice on pasta!

Provided by the80srule

Categories Spreads

Time 5m

Yield 10 , 10 serving(s)

Number Of Ingredients 7

Raw Vegan Spinach-Tofu Dip / Spread image

Steps:

Remove any stems from the spinach leaves for smoothness. Throw everything into a blender/food processor and pulse until you reach the desired consistency-- I don't like this fully pureed, just mostly mushed up with a few spinach chunks left. Use within 1 week!

Nutrition Facts : Calories 55.5, Fat 2.5, SaturatedFat 0.3, Sodium 10.4, Carbohydrate 4.2, Fiber 1.6, Sugar 0.7, Protein 5

Ingredients

2 cups fresh spinach (approx, I did a few handfuls)
1 (17 ounce) package silken tofu
1/3 cup nutritional yeast
2 teaspoons olive oil
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon white pepper

SPINACH TOFU DIP

Provided by Food Network Kitchen

Time 20m

Number Of Ingredients 8

Spinach Tofu Dip image

Steps:

Combine all ingredients in blender and process until smooth. Transfer to bowl and serve with raw vegetables.

Ingredients

2 scallions, coarsely chopped
1 clove garlic, peeled
10 ounce package frozen chopped spinach, thawed and squeezed dry
1/2 teaspoon cayenne
1/4 pound silken tofu
2 tablespoons lemon juice
Splash sesame oil (optional)
1 tablespoon soy sauce

VEGAN SPINACH DIP (TOFU)

I LOVE spinach dip! Healthy alternative and fun way to eat tofu. I was going to make this today before posting this, but ran out of time. I'll give an update once I make it which if I can help it should be very soon! This is another one of my new recipes from Neva & Jim Brackett's 7 Secrets Cookbook to lose weight, lower cholesterol, and reverse diabetes. Cooking time does not include time needed for dip to chill which is 2-3 hours. Update: I know honey isn't vegan which is why I listed or sugar, but I personally don't mind using honey. So, if you want this meal to completely vegan for you, don't use honey. I did try this today and was happy to get that taste I'd been missing. :)

Provided by Enjolinfam

Categories Spreads

Time 15m

Yield 4 cups, 8 serving(s)

Number Of Ingredients 13

Vegan Spinach Dip (Tofu) image

Steps:

Blend the first eight ingredients until smooth, adding only enough water for all the mixture to go through the blades easily. Add potato flour if it's too runny and blend for 1 minute.
Pour into a mixing bowl and add remaining ingredients.
Chill 2-3 hours. Use as a dip or spread on crackers or bread.

Ingredients

1 cup firm tofu or 1 (12 ounce) box tofu
1/3 cup raw cashew nuts (optional)
1 tablespoon lemon juice
1 tablespoon honey or 1 tablespoon sugar
1 tablespoon mock poultry seasoning
1 tablespoon onion powder
1/2 teaspoon garlic powder
1 -2 teaspoon salt, to taste
water, as needed
1 tablespoon potato flour (optional)
1/2 red bell pepper, chopped
1 (4 -7 ounce) can water chestnuts, chopped (amount depends on your taste, I personally like lots of water chestnuts!)
10 ounces spinach, thoroughly drained and chopped

SIMPLE SPINACH DIP (RAW VEGAN))

(LFRV - in moderation & skip the salt)Very easy, tasty & good for you! No nuts or tofu. Enjoy this on raw crackers, dip for veggies, or use as a spread for lettuce wraps. Sometimes I will add some cayenne for a spicer version.

Provided by Mindelicious

Categories Spreads

Time 5m

Yield 2 serving(s)

Number Of Ingredients 4

Simple Spinach Dip (Raw Vegan)) image

Steps:

Blend all ingredients in food processor until smooth!
Enjoy with whatever you can get your hands on!

Ingredients

4 cups Baby Spinach
1 large avocado
1/2 lemon, juice of
1/2 teaspoon herb-seasoned salt or 1/2 teaspoon sea salt

More about "raw vegan spinach tofu dip spread recipes"

TOFU SPREAD - PLANT BASED JESS

Web May 18, 2020 It is that simple. You will need firm tofu, carrots, soy sauce, vegan mayonnaise (just a little!), nutritional yeast, apple cider vinegar, …
From plantbasedjess.com
5/5 (4)
Category Dip
Cuisine American
Total Time 10 mins

Drain and roll the block of tofu in a few layer of paper towels. Then, put something heavy on top. Let it rest for about 10 minutes (it should give you enough time to prepare the rest of the ingredients).
In a food processor, add the pressed tofu and all the ingredients except the chives. Process until you reach a smooth creamy texture.

Raw Vegan Spinach Tofu Dip Spread Recipes

REALLY GOOD VEGAN SPINACH TOFU DIP (EVEN IF YOU HATE TOFU/VEGAN

RAW VEGAN SPINACH-TOFU DIP / SPREAD

SPINACH TOFU DIP

VEGAN SPINACH DIP (TOFU)

SIMPLE SPINACH DIP (RAW VEGAN))

(LFRV - in moderation & skip the salt)Very easy, tasty & good for you! No nuts or tofu. Enjoy this on raw crackers, dip for veggies, or use as a spread for lettuce wraps. Sometimes I will add some cayenne for a spicer version.

More about "raw vegan spinach tofu dip spread recipes"

TOFU SPREAD - PLANT BASED JESS

HEALTHY VEGAN SPINACH DIP (OIL-FREE, NUT-FREE)

AUTHENTIC RAW VEGAN SPINACH DIP RECIPE! - THE RAW …

VEGAN SPINACH & ARTICHOKE DIP | 9 SIMPLE INGREDIENTS

VEGAN SPINACH DIP - NO RECIPES

VEGAN SPINACH DIP - EATPLANT-BASED

15 DELICIOUS RAW TOFU RECIPES - ADDICTED TO VEGGIES

VEGAN CREAMED SPINACH MAKES A GREAT SIDE DISH OR HEARTY DIP

SPICED SPINACH TOFU STIR FRY 1 POT 15 MINUTES - VEGAN RICHA

SPINACH WAFFLES (VEGAN PALAK PANEER WAFFLES)

TASTY TOFU SPINACH DIP - HOUSE FOODS

THE BEST VEGAN SPINACH DIP (GLUTEN-FREE) — PLANT BASED PALS

RAW AND VEGAN SPINACH DIP | NOUVEAU RAW

VEGAN SPINACH DIP LOW-FAT VERSION - OOPSVEGAN RECIPES — …

THE BEST EVER HOMEMADE VEGAN SPINACH DIP - FROM MY BOWL

10 BEST VEGAN TOFU DIP RECIPES | YUMMLY

RAW VEGAN SPINACH-TOFU DIP / SPREAD – RECIPEFUEL | RECIPES, …

SPINACH AND TOFU DIP | RICARDO

You'll also love

Related Search