AIR-FRIED CHICKEN
Use an air fryer to make these easy chicken thighs, and add the seasoning or sauce of your choice. It's an easy way to cook chicken when you're busy
Provided by Anna Glover
Time 50m
Number Of Ingredients 4
Steps:
- Toss the chicken thighs in the oil, making sure they are all well-coated.
- Mix the flour with the seasoning, then toss with the chicken thighs - it will be a very light coating, but you can double the flour and seasoning if you prefer a thicker coating.
- Arrange the chicken in one layer on the tray of an air fryer without a paddle, and program to cook for 35 mins. Check the thighs are cooked by pulling the flesh on the underside of one away from the bone - it should come away easily and there should be no pink remaining. Cook for another 5-10 mins if needed. The skin should have bubbled and crisped up, and any excess fat from the chicken will have dripped into the base of the fryer (you can discard this). Don't leave the chicken in the fryer, or the steam will make the skin soft again.
Nutrition Facts : Calories 250 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 4 grams carbohydrates, Fiber 0.6 grams fiber, Protein 22 grams protein, Sodium 0.24 milligram of sodium
NUWAVE DELUXE AIR FRIED CHICKEN
If you love fried chicken but need it "lighter", then try this recipe. It's a great balance of healthy and flavor. Look forward to hearing comments on how to make it better!
Provided by HomeGadgetGuru
Categories Chicken
Time 45m
Yield 4 pieces, 2 serving(s)
Number Of Ingredients 7
Steps:
- 1. Place 4 thawed pieces of chicken in a Ziploc bag. Add one tablespoon of Ranch dressing mix(or other seasoning as desired) to bag and shake in order to coat chicken. Add 1/2 cup of low-fat buttermilk to Ziploc. Remove excess air and close bag. Let refrigerate overnight. (This step can be skipped if time is an issue. Skip to step 2.
- 2. When chicken is marinated, set up the dipping bowls.
- 1st Bowl-1 egg and one egg white (Whisked well).
- 2nd Bowl- 1/2 Cup Bread Crumbs mixed with 2 tablespoons of dry Ranch Dressing mix (or other seasoning) and 1/2 teaspoon of garlic salt.
- Spray the 4" rack (3" if using Elite) generously with cooking spray. This prevents the coating from sticking to rack.
- 3. Let milk drip off pieces and beginning one at a time, roll them in the egg mix. Once covered, move piece to breading bowl.
- 4. Put one piece at a time in breading bowl and shake around until well-covered.
- 5. Place chicken on 4" rack (3" if using Elite) with the main skin sides down. Spray chicken generously with butter cooking spray. This will allow the chicken to crisp up and keep crumbs from flying around in the oven.
- 6. Set for 15 minutes at Power Level High (350 degrees for Elite) and start. When done, flip pieces over and set for another 15 minutes at Power Level High. If you desire crispier chicken, set the Elite for 375 degrees.
- *It is important to remove the dome as soon as the timer beeps. This will keep the chicken from getting soggy from all of the steam.
AIR-FRYER SOUTHERN-STYLE CHICKEN
I call this America's best-loved air fryer chicken. The secret is in the breading, which makes the chicken super moist and flavorful, herby and golden brown. -Elaina Morgan, Rickman, Tennessee
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Preheat air fryer to 375°. In a shallow bowl, mix the first 7 ingredients. Place egg in a separate shallow bowl. Dip chicken in egg, then in cracker mixture, patting to help coating adhere. In batches, place chicken in a single layer on greased tray in air-fryer basket, spritz with cooking spray., Cook 10 minutes. Turn chicken and spritz with cooking spray; cook until chicken is golden brown and juices run clear, 10-20 minutes longer.
Nutrition Facts : Calories 410 calories, Fat 23g fat (6g saturated fat), Cholesterol 135mg cholesterol, Sodium 460mg sodium, Carbohydrate 13g carbohydrate (2g sugars, Fiber 1g fiber), Protein 36g protein.
EASY AIR-FRIED CHICKEN BREAST
Easy air fryer chicken recipe for one that can easily be scaled up for more people.
Provided by Anonymous
Time 28m
Yield 1
Number Of Ingredients 5
Steps:
- Preheat an air fryer to 360 degrees F (182 degrees C).
- Brush both sides of the chicken breast with olive oil and season with salt, pepper, and garlic powder on one side. Set chicken breast, seasoned side down, into the air fryer basket and sprinkle the other side with salt, pepper, and garlic powder.
- Air-fry for 9 minutes, flip, and cook until chicken breast is no longer pink in the center and the juices run clear, 9 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Transfer chicken breast onto a plate and loosely cover with foil. Let rest for 5 minutes before serving.
Nutrition Facts : Calories 479.3 calories, Carbohydrate 13.7 g, Cholesterol 129.2 mg, Fat 29.6 g, Fiber 0.5 g, Protein 37.8 g, SaturatedFat 6.7 g, Sodium 418.2 mg
AIR-FRIED CHICKEN RECIPE
Get crispy, delicious fried chicken without all the oil when you make our Air-Fried Chicken Recipe. Our Air-Fried Chicken Recipe even has an extra little kick thanks to the addition of hot sauce and taco seasoning. Try our Air-Fried Chicken Recipe tonight for a fun and flavorful experience.
Provided by My Food and Family
Categories Home
Time 1h39m
Yield 8
Number Of Ingredients 5
Steps:
- Pour buttermilk and hot sauce into large resealable plastic bag; squeeze bag to mix ingredients together. Add chicken; seal bag. Turn bag to evenly coat chicken with buttermilk mixture.
- Refrigerate 30 min. to marinate. Meanwhile, combine flour and seasoning mix in separate large resealable plastic bag.
- Remove chicken from marinade; discard bag and marinade. Add 2 drumsticks to flour mixture; close bag, then shake bag to evenly coat chicken with flour mixture. Remove chicken from bag; place in single layer on large plate. Repeat with remaining drumsticks. Refrigerate 15 min.
- Place 4 drumsticks in single layer in basket of air fryer; spray lightly with cooking spray. Cook at 360°F for 22 min. or until chicken is done (165°F), turning chicken and spraying with additional cooking spray after 12 min. Repeat with remaining chicken.
Nutrition Facts : Calories 180, Fat 5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 370 mg, Carbohydrate 18 g, Fiber 0.5274 g, Sugar 2 g, Protein 13 g
AIR-FRIED CHICKEN WINGS
Use an air fryer to make these easy chicken wings, and add the seasoning or sauce of your choice. They're perfect for a buffet or just a movie night snack
Provided by Anna Glover
Categories Buffet, Side dish, Snack
Time 40m
Number Of Ingredients 4
Steps:
- Separate each chicken wing in two at the joint, removing the wing tips if you like using sharp kitchen scissors. Toss the chicken wings in the oil and seasoning, then tip into an air fryer (you can either use one with a paddle, or arrange them on the tray of your air fryer if it doesn't have a paddle).
- Program the air fryer to cook for 35 mins. Check the wings are tender and cooked through - they should be almost falling off the bone - and cook for a further 5 mins if needed. The skin should have bubbled and crisped up, and any excess fat from the chicken will have dripped off into base of the fryer (discard this). Don't leave the chicken in the fryer, or the steam will make the skin soft again. Immediately tip into a bowl and serve with sauce for dipping.
Nutrition Facts : Calories 206 calories, Fat 14 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 0.4 grams carbohydrates, Fiber 0.4 grams fiber, Protein 19 grams protein, Sodium 0.21 milligram of sodium
AIR FRYER CHICKEN BREASTS
Use an air fryer to create this tempting dish of tender chicken breasts coated in garlic, sweet paprika and herbs. Mix up the spices for interest or keep it plain if you prefer
Provided by Samuel Goldsmith
Categories Dinner
Time 25m
Number Of Ingredients 8
Steps:
- Coat the chicken in the oil and set aside. In a bowl, combine the salt, garlic, paprika and mixed herbs with a good grinding of black pepper, then scatter onto a plate.
- Roll each oiled chicken breast in the seasoning and put in your air fryer basket. Cook at 180C for 18-20 mins, turning after 10 mins. To check it is cooked, pierce the chicken with a knife at the thickest part to see if the juices run clear. Or insert a temperature thermometer and it should read 70C. Serve with rice and greens or a salad.
Nutrition Facts : Calories 215 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 1 grams carbohydrates, Fiber 0.5 grams fiber, Protein 38 grams protein, Sodium 1.38 milligram of sodium
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- Using tongs, dredge the chicken in the flour, then the buttermilk, and then lastly in the flour. Place in the bottom of the air fryer basket.
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