Jerusalem Artichokes Provençale Recipes

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ROASTED JERUSALEM ARTICHOKES (OR SUNCHOKES)

This is a super-easy way to cook these vegetables if you've never tried them before and by far my favorite. Jerusalem artichokes, or sunchokes, are starchy tubers like potatoes and turnips. When roasted, the skin becomes flaky and the flesh becomes tender, but the taste of a sunchoke is slightly nutty and sweet. Cooked sunchokes are best when eaten within 2 days. When raw, they store well in your fridge's vegetable bin, wrapped loosely in a paper towel. Enjoy!

Provided by qwertycook

Categories     Appetizers and Snacks

Time 45m

Yield 4

Number Of Ingredients 5



Roasted Jerusalem Artichokes (or Sunchokes) image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Scrub Jerusalem artichoke tubers and cut out eyes. Cut tubers into 1-inch pieces.
  • Mix olive oil, thyme, garlic, and sea salt together in a large bowl; add Jerusalem artichoke pieces and toss to coat. Arrange coated pieces in one evenly-spaced layer on a baking sheet.
  • Roast in the preheated oven until Jerusalem artichokes are tender, 35 to 45 minutes.

Nutrition Facts : Calories 449.9 calories, Carbohydrate 21.9 g, Fat 40.7 g, Fiber 2.7 g, Protein 2.6 g, SaturatedFat 5.7 g, Sodium 86.9 mg, Sugar 11 g

1 pound Jerusalem artichokes (sunchokes)
¾ cup olive oil
2 tablespoons dried thyme
1 tablespoon minced garlic
sea salt to taste

OVEN-ROASTED JERUSALEM ARTICHOKES

Provided by Chuck Hughes

Time 50m

Yield 4 servings

Number Of Ingredients 3



Oven-Roasted Jerusalem Artichokes image

Steps:

  • Preheat the oven at 350 degrees F. Cut the artichokes in half. In a bowl, mix everything together. Put on a baking tray, flesh-side down and bake in the oven for 45 minutes or until caramelized and tender.

1 pound/450 g Jerusalem artichokes
3 tablespoons olive oil
Salt and freshly ground black pepper

CRISPY JERUSALEM ARTICHOKES WITH ROASTED GARLIC & ROSEMARY

The unusual savoury tang of Jerusalem artichokes works well with the wild flavours of game. This dish is crispy on the outside and soft on the inside, just how we like it

Provided by Rosie Birkett

Categories     Side dish

Time 1h10m

Number Of Ingredients 7



Crispy Jerusalem artichokes with roasted garlic & rosemary image

Steps:

  • Heat oven to 180C/160C fan/gas 4. Soak the artichokes in cold water for 20 mins or so to loosen any dirt, then scrub them with a scourer, being sure to remove any grit. Halve the small ones and quarter the bigger ones, and put them in a roasting tin with the split garlic bulb and rosemary. Coat everything with the oil and season. Roast for 45-50 mins until tender inside and crispy outside.
  • To finish, squeeze the softened garlic cloves from their skins and toss with the roasted artichokes, along with the mace, butter and lemon juice.

Nutrition Facts : Calories 271 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 19 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium

800g Jerusalem artichokes
1 garlic bulb, cut down the middle
1 tbsp rosemary leaves, chopped
3 tbsp rapeseed oil
pinch ground mace
20g butter
2 tsp lemon juice

JERUSALEM ARTICHOKES PROVENçALE

Provided by Craig Claiborne

Categories     dinner, quick, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 7



Jerusalem Artichokes Provençale image

Steps:

  • Using a small regular or swivel-bladed paring knife, peel the artichokes. Cut them into quarter-inch thick slices. There should be about three cups.
  • Heat the oil in a saucepan and add the artichoke slices. Cook, stirring and tossing in the oil, about two minutes. Add the garlic and cook, stirring and tossing, about 30 seconds. Add the tomatoes, parsley, salt and pepper to taste. Stir and cover. Cook about eight to 10 minutes and serve.

Nutrition Facts : @context http, Calories 184, UnsaturatedFat 9 grams, Carbohydrate 22 grams, Fat 10 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 384 milligrams, Sugar 12 grams

1 pound Jerusalem artichokes, 8 to 10
3 tablespoons olive oil
1 tablespoon finely minced garlic
1 cup drained, imported tomatoes
2 tablespoons finely chopped parsley
Salt to taste, if desired
Freshly ground pepper to taste

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JERUSALEM ARTICHOKE RECIPES

From allrecipes.com
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  • Roasted Jerusalem Artichokes (or Sunchokes) If you've never eaten Jerusalem artichokes before, roasting them is a great place to start. Once roasted, the skin gets tender and the interior is soft, similar to a roasted potato or turnip.
  • Sunchoke and Sausage Soup. A whole pound of Jerusalem artichokes go into this stick-to-your-ribs soup. Combined with plenty of other veggies, turkey sausage, and turkey bacon, it's a wholesome meal for a cold winter night.
  • Vegan Raw Sunchoke Salad with Apples. When sliced super thin, you don't even need to peel raw Jerusalem artichokes. Here they're paired up with thinly sliced apples in a citrus olive oil vinaigrette for a salad that is sure to become a new favorite.
  • Traditional Vegetable Stew for Couscous. With a mild taste and fluffy texture, couscous is just begging to be served with a ladle of hearty stew to sop up all the extra juice.
  • Cream of Jerusalem Artichoke Soup. Step aside potatoes, there's a new creamy soup that the whole family will love. Cooked down until tender, Jerusalem artichokes are blended until smooth with buttery onions, brandy, chicken broth, and heavy whipping cream to create a decadent dish.
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