Tangy Microwaved Cauliflower Recipes

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CAULIFLOWER WITH TANGY MUSTARD SAUCE

This is a quick and easy way to prepare cauliflower. Even if you do not care for cauliflower, you might like it fixed this way.

Provided by Bayhill

Categories     Cheese

Time 23m

Yield 6 serving(s)

Number Of Ingredients 5



Cauliflower With Tangy Mustard Sauce image

Steps:

  • Remove leaves and wash fresh cauliflower. Place cauliflower head on a microwave safe plate and cover with microwave plastic wrap.
  • Microwave on High for 13-18 minutes or until tender. Remove plastic wrap (be careful, the steam will be hot!).
  • Combine mayonnaise, onion, and mustard in a small bowl. Spread over top and sides of cooked cauliflower. Sprinkle with cheese.
  • Microwave on High, uncovered, for 1 minute to heat topping and melt cheese.
  • Cut cauliflower head into wedges.

1 cauliflower head
1/2 cup mayonnaise
1/4 teaspoon minced dried onion
1 teaspoon prepared mustard
1/2 cup cheddar cheese, shredded

TANGY CAULIFLOWER

"Our children never liked cauliflower until I started serving it this way," reports Stephanie Myers of Mobile, Alabama. "They love the colorful mustard sauce-there are never any leftovers."

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6-8 servings.

Number Of Ingredients 6



Tangy Cauliflower image

Steps:

  • Place cauliflower in a microwave-safe dish. Add water. Cover and microwave on high for 9-11 minutes or until tender. Combine mayonnaise, prepared mustard and ground mustard; spread over cauliflower. Sprinkle with cheese., Microwave, uncovered, on high for 30 seconds or until the cheese is melted.

Nutrition Facts : Calories 145 calories, Fat 13g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 150mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein.

1 medium head cauliflower
1 tablespoon water
1/2 cup mayonnaise
1-1/2 teaspoons prepared mustard
1/2 teaspoon ground mustard
1/2 cup shredded sharp cheddar cheese

SPICED CAULIFLOWER

I grew up with cauliflower boiled and served with buttered crumbs. Although I love melted butter, the two never melded for me, and cauliflower remained my least favorite vegetable until I discovered this recipe from Indian friends. I omitted the chile and prepared it for my brother who cannot tolerate any hot spice, and he raved about it. It's flavorful, and the microwave finish leaves the cauliflower slightly crisp, which we prefer.

Provided by PTG

Categories     Side Dish     Vegetables     Cauliflower

Time 25m

Yield 4

Number Of Ingredients 10



Spiced Cauliflower image

Steps:

  • Heat oil in a small skillet over medium-high heat; add mustard seeds and cover skillet. Cook until seeds stop popping, 2 to 3 minutes. Add onion to the skillet; cook and stir over low heat until translucent, about 10 minutes.
  • Mix garlic, ginger, turmeric, chile powder, and salt into onion mixture; cook and stir for 30 seconds. Add cauliflower; cook and stir for 1 minute. Transfer cauliflower to a microwave-safe bowl and cover bowl.
  • Cook cauliflower in microwave until tender, about 3 minutes. Drizzle lemon juice over cauliflower.

Nutrition Facts : Calories 42.1 calories, Carbohydrate 4.4 g, Fat 2.5 g, Fiber 1.6 g, Protein 1.3 g, SaturatedFat 0.4 g, Sodium 54.5 mg, Sugar 1.7 g

2 teaspoons oil
½ teaspoon black mustard seeds
¼ cup chopped onion
1 clove garlic, minced
½ teaspoon slivered fresh ginger
½ teaspoon ground turmeric
½ teaspoon chile powder
salt to taste
2 cups cauliflower florets
½ teaspoon lemon juice

TANGY CAULIFLOWER

Provided by Marian Burros

Categories     easy, quick, side dish

Time 10m

Yield 3 servings

Number Of Ingredients 5



Tangy Cauliflower image

Steps:

  • Trim whole cauliflower, steam over hot water for 5 to 7 minutes.
  • In a serving bowl, mix vinegar, anchovy paste, lime juice and oil.
  • When cauliflower is cooked, drain and stir into dressing, mixing well to coat.

Nutrition Facts : @context http, Calories 149, UnsaturatedFat 3 grams, Carbohydrate 23 grams, Fat 5 grams, Fiber 9 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 235 milligrams, Sugar 9 grams

3 pounds whole cauliflower or 1 1/2 pounds ready-cut cauliflower florets (7 to 8 cups)
2 teaspoons balsamic vinegar
2 teaspoons anchovy paste
2 teaspoons lime juice
2 teaspoons olive oil

MICROWAVE CAULIFLOWER

I got this easy to make and delicious cauliflower recipe from Cooks.com It has lots of nice taste but not overwhelming and found it very enjoyable and tasty. Hope you find it that way too.

Provided by Buddybearr

Categories     Cauliflower

Time 14m

Yield 2-3 serving(s)

Number Of Ingredients 4



Microwave Cauliflower image

Steps:

  • Cut cauliflower into florets
  • Put in microwavable casserole bowl.
  • Cover and cook on high 8 to 10 minutes. Stir halfway through.
  • Remove from microwave.
  • Spray with Pam butter spray evenly
  • Sprinkle with breadcrumbs, grated cheese and salt
  • You may even want to sprinkle with some minced garlic.
  • Return bowl back to the microwave uncovered
  • Microwave for 1 - 2 minutes or until cheese begins to melt.

Nutrition Facts : Calories 177.7, Fat 5.1, SaturatedFat 2.6, Cholesterol 9.2, Sodium 779.2, Carbohydrate 26.1, Fiber 6.6, Sugar 6.5, Protein 10.5

1 cauliflower head
1/4 cup Italian breadcrumbs
1/4 cup cheese (grated)
1/4 teaspoon salt

CHEESY CAULIFLOWER IN THE MICROWAVE

Cauliflower can be prepped, cooked, and on your table in less than 20 minutes. Your family will love this cheesy cauliflower.

Provided by Yoly

Categories     Side Dish     Vegetables     Cauliflower

Time 25m

Yield 4

Number Of Ingredients 8



Cheesy Cauliflower in the Microwave image

Steps:

  • Place cauliflower in a microwave-safe bowl and cover with paper towels. Cook in the microwave on high for 5 to 6 minutes. Remove from the microwave, drain any liquid, and stir cauliflower. Return to the microwave and cook until soft, 5 to 6 more minutes.
  • Spray cauliflower with butter-flavored cooking spray and season with salt and pepper. Sprinkle with bread crumbs, Parmesan cheese, and garlic; stir to combine.
  • Microwave until cheese is melted, 1 to 2 more minutes.

Nutrition Facts : Calories 82.1 calories, Carbohydrate 12.1 g, Cholesterol 4.4 mg, Fat 2 g, Fiber 3.2 g, Protein 5.3 g, SaturatedFat 0.9 g, Sodium 363.8 mg, Sugar 3.1 g

1 medium head cauliflower, separated into florets
butter-flavored cooking spray (such as I Can't Believe It's Not Butter®)
¼ teaspoon salt, or to taste
⅛ teaspoon ground black pepper
¼ cup Italian-style bread crumbs
¼ cup freshly grated Parmesan cheese
3 cloves garlic, minced, or more to taste
¼ teaspoon red pepper flakes

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