Red Cabbage Potato Hash Recipes

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SMASHED RED POTATOES WITH CABBAGE

I set out to make a traditional Irish colcannon here, a mixture of mashed potatoes with cabbage and scallions. But I decided to go with a lighter carbohydrate load, using red boiling potatoes rather than starchier Idaho potatoes. Instead of making a purée of them, after cooking the potatoes in their skins I quarter them and, skin and all, smash them in a hot pan with a potato masher or the back of a spoon.

Provided by Martha Rose Shulman

Categories     easy, side dish

Time 1h10m

Yield Serves six

Number Of Ingredients 8



Smashed Red Potatoes With Cabbage image

Steps:

  • Cover the potatoes with water in a saucepan, add about 1/2 teaspoon of salt and bring to a boil. Reduce the heat to medium, cover partially and cook until tender all the way through when pierced with a knife, about 30 minutes. Do not drain the water, but using a skimmer or a slotted spoon, transfer the potatoes from the pot to a bowl. Cover tightly and allow to sit for five to 10 minutes. Then, using a towel to hold the potatoes steady (because they're still hot), cut them into quarters.
  • Meanwhile, bring the water back to a boil, add more salt if desired and add the cabbage. Cook uncovered until tender, five to six minutes. Drain.
  • Heat the butter or oil over medium heat in a large, heavy nonstick skillet, and add the scallions. Cook, stirring, until they soften, about three minutes. Add the potatoes. Smash the potatoes to a coarse mash in the pan with a potato masher or the back of your spoon. Stir in the hot milk, and mix together well until the potatoes have absorbed all the milk. Stir in the cabbage, and season generously with salt and pepper. Add the chives, stir together until heated through and serve.

Nutrition Facts : @context http, Calories 173, UnsaturatedFat 1 gram, Carbohydrate 30 grams, Fat 4 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 3 grams, Sodium 608 milligrams, Sugar 6 grams, TransFat 0 grams

2 pounds red potatoes, scrubbed
Salt
1 pound cabbage (1/2 medium cabbage), quartered, cored and cut in thin shreds across the grain
2 tablespoons unsalted butter or extra virgin olive oil
2 heaped tablespoons chopped scallions (about 3 scallions)
2/3 cup low-fat milk (more as needed)
Freshly ground pepper
2 tablespoons minced chives (optional)

HAM HOCK & CABBAGE HASH

A hearty bowl of comfort that's low fat and cheap to boot

Provided by Good Food team

Categories     Dinner, Main course

Time 40m

Yield Serves 5

Number Of Ingredients 7



Ham hock & cabbage hash image

Steps:

  • Cook the potatoes in a large pan of salted water until tender, drain, then allow to steam dry for about 3 mins.
  • Meanwhile, melt half the butter in a large non-stick frying pan, then throw in the cabbage and onion and fry for 2 mins. Add the stock and cook for 5 mins more until the veg is starting to soften. Stir in the ham and potatoes and push down in the pan to flatten slightly. Cook for 8 mins until the base is golden and crisp.
  • Heat the grill. Dot the remaining butter on top of the hash, then flash under the grill until golden and crisp. Serve with baked beans and brown sauce or ketchup, if you like.

Nutrition Facts : Calories 263 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 14 grams protein, Sodium 0.88 milligram of sodium

1kg potato , unpeeled and cut into cubes
25g butter
½ Savoy cabbage , shredded
1 onion , thinly sliced
100ml low-sodium vegetable stock
175g ham hock, shredded
baked beans and your favourite sauce, to serve

BEEF CABBAGE HASH

"As a busy working mother of two, I often rely on this comforting all-in-one skillet recipe when we need a quick meal," relates Penny Wolverton of Parsons, Kansas. It's simple, satisfying and costs only 55 cents for each serving.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 7



Beef Cabbage Hash image

Steps:

  • In a large skillet, cook beef over medium heat until no longer pink; drain. Add remaining ingredients. Cover and cook over medium-high heat for 10 minutes or until potatoes are tender.

Nutrition Facts : Calories 333 calories, Fat 11g fat (5g saturated fat), Cholesterol 56mg cholesterol, Sodium 683mg sodium, Carbohydrate 36g carbohydrate (7g sugars, Fiber 4g fiber), Protein 24g protein.

1 pound ground beef
4 medium baking potatoes, peeled and julienned
4 cups shredded cabbage
1 large onion, sliced and quartered
3/4 cup water
1 teaspoon salt
1/2 teaspoon pepper

CABBAGE AND POTATO HASH

Make and share this Cabbage and Potato Hash recipe from Food.com.

Provided by dicentra

Categories     Breakfast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11



Cabbage and Potato Hash image

Steps:

  • Spray large skillet with cooking spray. Heat over medium until hot.
  • Add onion, cabbage, potatoes, carrots, garlic and ginger; spray with cooking spray and saute until lightly browned. About 8 minutes.
  • Add stock and soy sauce and cook, covered, over medium heat until vegetables are just tender, about 5 minutes.
  • Season to taste with salt and pepper.
  • Spoon onto plates. Top each serving with sour cream.

Nutrition Facts : Calories 331.5, Fat 3.2, SaturatedFat 1.6, Cholesterol 6.2, Sodium 258.6, Carbohydrate 70.6, Fiber 11.9, Sugar 14.1, Protein 9.8

cooking spray
1 large onion, chopped
1 small head cabbage, chopped (about 4 cups)
6 medium red potatoes, cubed
3 carrots, sliced
3 garlic cloves, minced
4 -5 teaspoons fresh ginger, minced
1/2 cup vegetable stock
1 1/2 teaspoons soy sauce
salt and pepper
4 tablespoons sour cream

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