Red Lentil And Aubergine Eggplant Curry Recipes
RED LENTIL AND AUBERGINE (EGGPLANT) CURRY
I stole this from a friend who is doing weight watchers. I didn't find much veggie inspiration in her books but this looked great. She told me I have to add this sentence in "3 weight watchers POINTS values per serving" whatever that means...
Provided by PinkCherryBlossom
Categories Curries
Time 1h
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Spray pan with oil and cook the onion and garlic until soft.
- Stir in curry powder and cook for a further minute.
- Add aubergine, lentils and stock to the pan.
- Bring to the boil and simmer uncovered for 30 mins - stir frequently.
- If the lentils are not tender and mushy, boil the curry vigorously for 5 minutes.
- Add salt, coconut milk and coriander.
- Stir and serve.
Nutrition Facts : Calories 206.1, Fat 1.1, SaturatedFat 0.2, Sodium 46.6, Carbohydrate 37.9, Fiber 18.7, Sugar 4.9, Protein 13.2
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