Red Pepper Prawns With Basmati Rice Recipes

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ONE-PAN SPICY PRAWNS AND RICE RECIPE BY TASTY

Here's what you need: onion, garlic, red chili, red pepper, chorizo, turmeric, salt, pepper, long grain rice, water, pea, prawn

Provided by Ellie Holland

Categories     Dinner

Yield 4 servings

Number Of Ingredients 12



One-Pan Spicy Prawns and Rice Recipe by Tasty image

Steps:

  • Fry the onions, garlic, chilli, and red pepper with a little olive oil.
  • Add the chorizo after a minute.
  • Stir in the turmeric, salt, pepper, and long grain rice.
  • Pour in the water and simmer for 20 minutes.
  • Stir in the peas and prawns until prawns are pink and no longer translucent, about 3-4 minutes.
  • Enjoy!

Nutrition Facts : Calories 414 calories, Carbohydrate 54 grams, Fat 11 grams, Fiber 3 grams, Protein 22 grams, Sugar 6 grams

1 onion
3 cloves garlic
1 red chili
1 red pepper, diced
¼ lb chorizo
½ teaspoon turmeric
1 teaspoon salt
½ teaspoon pepper
1 ¼ cups long grain rice
1 ¾ cups water
⅔ cup pea
⅓ lb prawn

RED PEPPER PRAWNS WITH BASMATI RICE

This red pepper and prawn rice bowl from Joe Wicks is a carbohydrate-refuel meal, perfect after an intensive workout. Serve with seasonal greens

Provided by Joe Wicks

Categories     Dinner

Time 12m

Number Of Ingredients 9



Red pepper prawns with basmati rice image

Steps:

  • In a medium bowl, mix the coconut milk and curry paste together, then stir in the prawns, spring onions and pepper. Leave to marinate for 10 mins.
  • Heat a saucepan, add the coconut oil, then add the prawns and vegetables. Once the prawns start to turn pink, add the pak choi and cover with a lid for a few mins.
  • When the prawns are cooked through and the pak choi is wilted, serve with rice and greens.

Nutrition Facts : Calories 425 calories, Fat 25 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 33 grams protein, Sodium 3.1 milligram of sodium

2 tbsp coconut milk
55g Thai green curry paste
155g raw peeled king prawns
4 spring onions , sliced
2 tbsp coconut oil
1 medium pak choi , quartered
1 small red pepper , chopped
200g microwave basmati rice , warmed
150g boiled or steamed greens (choose from spinach, kale, runner beans, asparagus or broccoli)

THAI PRAWN FRIED RICE

Love stir-fries? Try this one-pot with coconut basmati, shellfish, plenty of veg and green curry paste

Provided by Sara Buenfeld

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 11



Thai prawn fried rice image

Steps:

  • Heat the oil in a wok and stir-fry the pepper, whites of the onions, and broccoli for a few mins to soften. Stir in the curry paste and prawns, and cook for 1 min more.
  • Add a splash of water, then crumble in the coconut rice, breaking it up with a spoon. Tip in the peas, beansprouts and greens of the onions, and stir-fry until everything has heated through, then add the basil and fish sauce to taste.

Nutrition Facts : Calories 457 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 10 grams sugar, Fiber 11 grams fiber, Protein 33 grams protein, Sodium 1.8 milligram of sodium

1 tbsp sunflower oil
1 red pepper , deseeded, quartered and cut into diagonal strips
5 spring onions , whites roughly chopped, greens finely chopped
100g broccoli , cut into small florets
2 tbsp green curry paste
about 200g pack raw king prawns , thawed if frozen
250g pack pre-steamed coconut basmati rice (we used Tilda)
100g frozen pea
100g beansprout
handful chopped basil
fish sauce , to taste

SPANISH RICE & PRAWN ONE-POT

A fast and easy meal filled with Mediterranean holiday flavours

Provided by Good Food team

Categories     Dinner, Lunch, Main course

Time 20m

Number Of Ingredients 8



Spanish rice & prawn one-pot image

Steps:

  • Boil the kettle. In a non-stick frying or shallow pan with a lid, fry the onion, peppers, chorizo and garlic in the oil over a high heat for 3 mins. Stir in the rice and chopped tomatoes with 500ml boiling water, cover, then cook over a high heat for 12 mins.
  • Uncover, then stir - the rice should be almost tender. Stir in the prawns, with a splash more water if the rice is looking dry, then cook for another min until the prawns are just pink and rice tender.

Nutrition Facts : Calories 356 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 7 grams sugar, Fiber 4 grams fiber, Protein 19 grams protein, Sodium 0.85 milligram of sodium

1 onion, sliced
1 red and 1 green pepper, deseeded and sliced
50g chorizo, sliced
2 garlic cloves, crushed
1 tbsp olive oil
250g easy cook basmati rice (we used Tilda)
400g can chopped tomato
200g raw, peeled prawns, defrosted if frozen

EGG FRIED RICE WITH PRAWNS & PEAS

Make your own takeaway favourite with this Chinese-style rice one pot flavoured with soy and chilli

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 25m

Number Of Ingredients 9



Egg fried rice with prawns & peas image

Steps:

  • Put the rice in a saucepan with 600ml water. Bring to boil, cover, then simmer for 10 mins or until almost all the water has gone. Leave off the heat, covered, for 5 mins more.
  • Heat the oil in wok or large frying pan. Add the garlic and chilli, then cook for 10 secs - making sure not to let it burn. Throw in the cooked rice, stir fry for 1 min, then push to the side of the pan. Pour the eggs into the empty side of the pan, then scramble them, stirring. Once just set, stir the peas and spring onions into the rice and egg, then cook for 2 mins until the peas are tender. Add the prawns and soy sauce, heat through, then serve with extra soy sauce on the side, if you like.

Nutrition Facts : Calories 416 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 28 grams protein, Sodium 2.06 milligram of sodium

250g basmati rice
2 tbsp vegetable oil
2 garlic cloves , finely chopped
1 red chilli , deseeded and shredded
2 eggs , beaten
200g frozen pea
1 bunch spring onions , finely sliced
285g pack cooked small prawns
1 tbsp soy sauce , plus extra for serving, if you like

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