Red Snapper Louisiana Recipes
CRUMB-COATED RED SNAPPER
I reel in compliments with this moist, crispy red snapper recipe. Heart-healthy omega-3 oils are an added bonus with my simple but delicious entree that's done in mere minutes. It's one of the best red snapper recipes I've found. -Charlotte Elliott, Neenah, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a shallow bowl, combine the bread crumbs, cheese, lemon pepper and salt; add fillets, one at a time, and turn to coat., In a heavy skillet over medium heat, cook fillets in oil, in batches, until fish just begins to flake easily with a fork, 4-5 minutes on each side.
Nutrition Facts : Calories 288 calories, Fat 10g fat (2g saturated fat), Cholesterol 62mg cholesterol, Sodium 498mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 0 fiber), Protein 36g protein. Diabetic Exchanges
RED SNAPPER LOUISIANA
Louisiana is famous for it's seafood. Full-flavored and delicious, this dish is from the Creole chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.
Provided by Molly53
Categories Creole
Time 1h
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- Cook onions, peppers, mushrooms and garlic in olive oil for a few minutes; add tomatoes and cook over medium low heat for 30 minutes.
- Add saffron.
- Arrange fish in a buttered baking dish.
- Pour wine over fish and season very lightly with salt and pepper.
- Add sauce and bake for 30 minutes in a 350F oven.
- Garnish with parsley.
Nutrition Facts : Calories 382.1, Fat 7.6, SaturatedFat 1.4, Cholesterol 106.5, Sodium 138, Carbohydrate 9.2, Fiber 2.2, Sugar 4.8, Protein 61.4
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