Red Snapper Teriyaki Recipes
RED SNAPPER TERIYAKI
Number Of Ingredients 5
Steps:
- Heat wok or 12-inch skillet until very hot. Add oil rotate wok to coat sides. Add fish stir-fry 2 minutes. Add peas and bell pepper stir-fry 2 to 3 minutes or until vegetables are crisp-tender. Stir in teriyaki baste and glaze cook and stir 30 seconds.1 Serving: Calories 175 (Calories from Fat 45) Fat 5g (Saturated 1g) Cholesterol 50mg Sodium 1,460mg Carbohydrate 11g (Dietary Fiber 2g) Protein 23g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
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- In your skillet, turn the heat up to about medium and add your olive oil. While that is getting warm, go to your red snapper and season it with salt and pepper.
- Once your skillet is ready, go ahead and add your red snapper to the skillet. Depending on the thickness of the cut, it should take about 3-6 minutes on each side (you can also bake this if you would like).
- While your fish is cooking, take another skillet and add the other 2 tablespoons of olive oil to the other skillet and add in your onions, red, orange, and green bell peppers to your skillet (or whatever vegetable you are using) and allow them to cook. This skillet should be on medium heat.
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