Redbeanstrinidad Recipes
AUTHENTIC LOUISIANA RED BEANS AND RICE
Authentic Cajun flavor! I grew up in Louisiana and love red beans and rice; these are just like I remember. Serve with Tabasco sauce for a little kick. My family loved to splash a little cider vinegar in each bowl.
Provided by MIAMI BEACH
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 11h30m
Yield 8
Number Of Ingredients 16
Steps:
- Rinse beans, and then soak in a large pot of water overnight.
- In a skillet, heat oil over medium heat. Cook onion, bell pepper, garlic, and celery in olive oil for 3 to 4 minutes.
- Rinse beans, and transfer to a large pot with 6 cups water. Stir cooked vegetables into beans. Season with bay leaves, cayenne pepper, thyme, sage, parsley, and Cajun seasoning. Bring to a boil, and then reduce heat to medium-low. Simmer for 2 1/2 hours.
- Stir sausage into beans, and continue to simmer for 30 minutes.
- Meanwhile, prepare the rice. In a saucepan, bring water and rice to a boil. Reduce heat, cover, and simmer for 20 minutes. Serve beans over steamed white rice.
Nutrition Facts : Calories 630.4 calories, Carbohydrate 79.1 g, Cholesterol 32.9 mg, Fat 24.2 g, Fiber 10.1 g, Protein 24 g, SaturatedFat 6.7 g, Sodium 603.9 mg, Sugar 2.6 g
RED BEANS (TRINIDAD)
A typical Trinidadian side dish that is quick and easy to prepare for those busy week nights. You can't mess this up it's so easy. The measurements given are just guidelines, adjust to your preference.
Provided by WizzyTheStick
Categories Beans
Time 12m
Yield 5 serving(s)
Number Of Ingredients 8
Steps:
- Saute onions garlic and ginger on high heat until fragrant ( about 2 minutes).
- Add the drained kidney beans, ketchup and 1/2 cup of water and stir.
- I don't bother adding salt to this, as the brine that the beans were soaked in is sufficient. However if you wish you can salt to taste.
- Cover and simmer until the sauce has thickened. (About 5-10mins). It depends on how much water you put inches.
- NB. When cooking in the US and Canada I found that North American ketchups tend to be more tart and acidic than Caribbean ones.
- For an authentic caribbean flavour, add sugar to the sauce 1 tsp at a time until you get the desired sweetness.
Nutrition Facts : Calories 139.9, Fat 5.8, SaturatedFat 0.8, Sodium 102.7, Carbohydrate 17.8, Fiber 4.6, Sugar 3.2, Protein 5.3
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