Reduced Fat Munch Mix Recipes

MONSTER MUNCH

A touch of pumpkin spice hints at Halloween in this sweet-and-salty snack mix.

Provided by Betty Crocker Kitchens

Categories Snack

Time 35m

Yield 9

Number Of Ingredients 10

Monster Munch image

Steps:

In 4-quart microwavable bowl, mix cereal, popcorn, cashews and pumpkin seeds; set aside.
In medium microwavable bowl, microwave butter, brown sugar, corn syrup and vanilla uncovered on High about 2 minutes or until mixture is boiling, stirring after 1 minute; stir in pumpkin pie spice. Pour over cereal mixture, stirring until evenly coated.
Microwave 5 to 6 minutes, stirring and scraping bowl after every minute. Spread on waxed paper to cool, about 15 minutes, stirring occasionally to break up.
Stir in candy corn. Store in airtight container.

Nutrition Facts : Calories 510, Carbohydrate 57 g, Cholesterol 15 mg, Fat 3 1/2, Fiber 2 g, Protein 12 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 430 mg, Sugar 34 g, TransFat 1/2 g

Ingredients

4 cups Chex™ cereal
4 cups popped microwave popcorn
1 cup honey-roasted cashews
1 cup roasted salted pumpkin seeds
1/4 cup butter or margarine
6 tablespoons packed brown sugar
2 tablespoons light corn syrup
1/4 teaspoon vanilla
1/4 teaspoon pumpkin pie spice
1 cup candy corn

HEARTY MUNCH MIX

Serve this snack in ice cream cones for a fun and good-for-you after-school snack.

Provided by Betty Crocker Kitchens

Categories Snack

Time 5m

Yield 10

Number Of Ingredients 5

Hearty Munch Mix image

Steps:

In medium bowl, mix all ingredients.

Nutrition Facts : Calories 170, Carbohydrate 35 g, Cholesterol 0 mg, Fat 1/2, Fiber 3 g, Protein 2 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 230 mg, Sugar 18 g, TransFat 0 g

Ingredients

2 cups Cheerios™ cereal
2 cups MultiGrain Cheerios™ cereal
2 cups pretzel nuggets
1/2 cup yogurt-covered raisins
1 bag (7 oz) diced dried fruit and raisin mixture

MORNING MUNCH MIX

Any morning becomes a good one when you start the day with this tasty mix of fruits, nuts and graham crackers. (Psst...try it over yogurt!)

Provided by My Food and Family

Categories Recipes

Time 10m

Yield 4 servings, about 1/3 cup each

Number Of Ingredients 4

Morning Munch Mix image

Steps:

Mix all ingredients.
Store in airtight container at room temperature.

Nutrition Facts : Calories 120, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 110 mg, Carbohydrate 16 g, Fiber 2 g, Sugar 8 g, Protein 2 g

Ingredients

2 chocolate graham crackers, coarsely broken
1/4 cup chopped dried apples
2 Tbsp. dried cranberries
1/3 cup cashews

REINDEER MUNCH

Easy and fun to make this snack with the kids. Ideal replacement to the cookies for Santa!

Provided by Melinda Johnson

Categories Appetizers and Snacks Snacks Party Mix Recipes

Time 40m

Yield 24

Number Of Ingredients 5

Reindeer Munch image

Steps:

Stir cereal squares, pretzel sticks, peanuts, and milk chocolate pieces together in a large bowl.
Melt the vanilla baking chips in a microwave-safe glass or ceramic bowl in 30-second intervals, stirring after each melting, for 1 to 3 minutes (depending on your microwave). Drizzle melted chips over cereal mixture. Pour mixture out onto a large piece of aluminum foil and cool for 30 minutes. Break into bite-size pieces.

Nutrition Facts : Calories 174 calories, Carbohydrate 18.8 g, Cholesterol 4.2 mg, Fat 9.9 g, Fiber 0.8 g, Protein 3.2 g, SaturatedFat 4.5 g, Sodium 187.6 mg, Sugar 13.9 g

Ingredients

2 cups crispy rice cereal squares (such as Rice Chex®)
2 cups thin pretzel sticks
1 cup cocktail peanuts
1 cup candy-coated milk chocolate pieces (such as M&M's®)
1 (12 ounce) package white vanilla baking chips

MINION MUNCH CHEX® PARTY MIX

Nuts about peanut butter and banana together? This new dynamite party mix, with banana, peanut butter and just a touch of chocolate tossed in for good measure, is one tasty treat!

Provided by Betty Crocker Kitchens

Categories Snack

Yield 17

Number Of Ingredients 9

Minion Munch Chex® Party Mix image

Steps:

In large microwaveable bowl, measure cereals and peanuts.
In 2-cup microwavable measuring cup, microwave butter until melted, about 30 seconds. Stir in brown sugar and peanut butter; microwave 30 seconds longer or until mixture is boiling. Pour over cereal mixture, stirring until evenly coated
Microwave uncovered on High about 3 minutes, stirring every minute, until mixture is glazed. Cool 5 minutes. Stir in dried bananas and candies. Spread on waxed paper to cool. Store in airtight container.

Nutrition Facts : Calories 230, Carbohydrate 25 g, Cholesterol 10 mg, Fat 2 1/2, Fiber 2 g, Protein 4 g, SaturatedFat 5 g, ServingSize 1/2 cup, Sodium 210 mg, Sugar 14 g, TransFat 0 g

Ingredients

2 cups Honey Nut Chex™ cereal
2 cups Chocolate Chex™ cereal
2 cups Banana Nut Cheeerios® cereal
1 cup dry-roasted peanuts
1/4 cup butter or margarine
1/4 cup packed brown sugar
1/4 cup peanut butter
1 cup freeze-dried banana chips
1/2 cup candy-coated chocolate candies

LOW FAT BISQUICK MIX

This is a great way to make low fat Bisquick mix at home! I found this recipe a few years ago on a cooking site, posted by a member named ChefJeb. I've made it many times and it always works perfectly! I make a batch and keep it in a zip lock bag, so that its always ready when I need it for a recipe! You just add any kind of milk...

Provided by Lillian Russo

Categories Other Snacks

Time 10m

Number Of Ingredients 7

Low Fat Bisquick Mix image

Steps:

1. Mix together all ingredients.
2. Store in an airtight container.
3. Use any kind of milk...low fat, skim, etc. to moisten when ready to use!

Ingredients

3 c unsifted all purpose flour
1/4 c sugar
1 c nonfat dry milk powder
1/2 c cornstarch
1 Tbsp baking powder
1 tsp baking soda
1 1/2 tsp kosher salt

REDUCED-FAT PARTY MIX RECIPE

Make and share this Reduced-Fat Party Mix Recipe recipe from Food.com.

Provided by Annacia

Categories Lunch/Snacks

Time 1h20m

Yield 24 1/2 cup servings

Number Of Ingredients 10

Reduced-Fat Party Mix Recipe image

Steps:

Heat oven to 250°F.
Melt margarine in large roasting pan in oven.
Stir in seasonings.
Gradually stir in remaining ingredients until evenly coated.
Bake 1 hour, stirring every 15 minutes. Spread on paper towels to cool.
Store in airtight container.
Microwave Directions:.
Melt margarine in large, microwavable bowl, uncovered, on high.
Stir in seasonings.
Gradually stir in remaining ingredients until evenly coated.
Microwave uncovered on high for 5 minutes, thoroughly stirring every 2 minutes.
Spread on paper towels to cool.
Store in airtight container.
Time is approximate, since microwaves vary.

Ingredients

3 tablespoons margarine or 3 tablespoons butter
2 tablespoons Worcestershire sauce
1 1/2 teaspoons seasoning salt
3/4 teaspoon garlic powder
1/2 teaspoon onion powder
3 cups corn flakes cereal
3 cups crispy rice cereal (Rice Chex recommended)
1/2 teaspoon cinnamon
1 cup pretzel
1 cup fat-free garlic bagel chips (or use regular flavor, or break up larger ones)

REDUCED FAT MUNCH MIX

Provided by My Food and Family

Categories Home

Time 35m

Yield Makes 12 servings, 1/2 cup each.

Number Of Ingredients 6

Reduced Fat Munch Mix image

Steps:

Preheat oven to 350°F. Mix cereal, pretzels and popcorn in 15x10x1-inch baking pan.
Mix spread, Worcestershire sauce and seasoned salt in small bowl. Drizzle evenly over cereal mixture; toss to coat.
Bake 30 minutes or until crisp, stirring after 15 minutes. Cool. Store in tightly covered containers.

Nutrition Facts : Calories 100, Fat 3 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g

Ingredients

4 cups bite-size shredded wheat cereal
1 cup small unsalted pretzels
1 cup popped popcorn
3 Tbsp. 70% vegetable oil spread, melted
1 Tbsp. LEA & PERRINS Worcestershire Sauce
1 tsp. seasoned salt

More about "reduced fat munch mix recipes"

SPOON SIZE REDUCED FAT MUNCH MIX - RECIPES

Web Oct 5, 2016 Preheat oven to 350°F. Mix cereal, pretzels and popcorn in 15x10x1-inch baking pan. Mix spread, Worcestershire sauce and …
From postconsumerbrands.com
5/5 (2)
Total Time 35 mins
Category Snack

See details

PARMESAN MUNCH MIX - DIABETES SELF-MANAGEMENT

Web Sep 10, 2007 1 stick reduced-calorie margarine, melted 1/2 teaspoon garlic powder 1/2 teaspoon seasoned salt 1/2 teaspoon onion salt 1/2 …
From diabetesselfmanagement.com
5/5
Category Diabetic Snack And Appetizer Recipes, Snack
Servings 18
Calories 162 per serving

See details

parmesan-munch-mix-diabetes-self-management image

LOW FAT BAKING MIX RECIPE | CDKITCHEN.COM

Web 132 calories, 4 grams fat, 21 grams carbohydrates, 3 grams protein per 1/4 cup mix. Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)
From cdkitchen.com

See details

low-fat-baking-mix-recipe-cdkitchencom image

HEARTY MUNCH MIX RECIPE - QUERICAVIDA.COM

Web Hearty Munch Mix (0) 0 Questions. Save Recipe. Prep 5 min; Total 5 min; Ingredients 5; Servings 15; Save. Print. Pinterest. Facebook. ... 2 1/2g Total Fat, 2g Protein, 36g Total Carbohydrate, 17g Sugars Nutrition Facts ... 1 …
From quericavida.com

See details

hearty-munch-mix-recipe-quericavidacom image

LOW-FAT MAIN DISH RECIPES

Web Low-Fat Vegetarian Main Dishes. Gnocchi. 658 Ratings. Black Beans and Rice. 1,294 Ratings. Slow Cooker Barbeque Chicken. 236 Ratings. Old Bay-Seasoned Steamed Shrimp. 9 Ratings.
From allrecipes.com

See details

REINDEER MUNCH - LIFE MADE SWEETER

Web Dec 17, 2017 An easy Holiday Snack Mix Recipe. Reindeer Munch, Christmas Chow, Reindeer Chow, Santa’s Munch Mix, Bunny Bait, Muddy Buddies, ... Calories 462 Calories from Fat 153 % Daily Value* Fat 17g …
From lifemadesweeter.com

See details

RUSTIC MUNCH MIX | RECIPELION.COM

Web Rustic Munch Mix is a salty and sweet snack mix that is highly addictive. Keep a batch in the freezer so you always have some on hand. It's a great feeling knowing it's right there. The potato chips and pretzels go well together, and the chocolate makes this snack feel like dessert. The fourth ingredient is a secret, so check out the recipe to find out what it is. …
From recipelion.com

See details

LOW-FAT RECIPES

Web Instant Pot Pinto Beans (No Soaking) 42 Ratings. Old Bay-Seasoned Steamed Shrimp. 10 Ratings. Slow Cooker Turkey Breast. 1,697 Ratings. Quick and Easy Vegetable Soup. …
From allrecipes.com

See details

7 DAY LOW FAT DIET MEAL PLAN (PDF & MENU)

Web May 10, 2021 In the meal plan are recipes for breakfast, lunch and dinner. Snacks are recommended between meal times. Some good snacks include: A handful of nuts or seeds A piece of fruit Carrots or baby carrots Berries or grapes View 7 Day Low Fat Diet Plan PDF Day 1: Monday Breakfast: Banana Yogurt Pots Nutrition Calories – 236 Protein – 14g …
From medmunch.com

See details

RECIPES - FAT FLUSH

Web Serves 4 Stuffed Tomatoes with Tuna Salad Save Print Recipe type: Entree Ingredients 4 (6-ounce) cans of tuna...
From fatflush.com

See details

MUNCH MIX RECIPE

Web Heat brown sugar, butter, corn syrup, and salt in a saucepan over medium-high to a boil; boil 90 seconds, stirring occasionally. Off heat, stir in baking soda. Place cereal in a large …
From cuisineathome.com

See details

SPICY CRUNCH AND MUNCH SNACK MIX

Web Preparation. Preheat oven to 250°F. Melt margarine in a 10” x 15” pan. Stir in spices, Worcestershire sauce and lemon juice. Add cereals, crackers and pretzels. Toss to coat …
From davita.com

See details

15+ HEALTHY HOMEMADE SNACK MIX RECIPES

Web Feb 1, 2021 This homemade snack mix is easy to prepare--crunchy crackers, cereal squares, and miniature pretzels are flavored with a zesty salsa-inspired seasoning mix …
From eatingwell.com

See details

37 HEALTHY LOW FAT RECIPES

Web Aug 15, 2022 Sumac roast cauliflower and chicken salad with mint yogurt. Ready in under 30 minutes, this minty chicken and citrus roast cauliflower dish makes a speedy gluten …
From olivemagazine.com

See details

20 SKINNY LOW-CALORIE MUFFINS YOU’LL LOVE - ALL NUTRITIOUS

Web Aug 15, 2022 Check out these low-calorie egg recipes. Per Serving: Calories: 97 Fats: 5g Protein: 6g Carbs: 7g Fiber: 2g Sugar: 2g 9. Whole Wheat Strawberry Banana Protein Muffins Source: ifoodreal.com Fluffy and super moist, these banana and strawberry muffins are just the thing you need when the afternoon hunger kicks in.
From allnutritious.com

See details