Refresco De Avenadominican Republic Recipes
REFRESCO DE AVENA
Provided by Alton Brown
Categories beverage
Time 1h5m
Yield 4 (8-ounce) servings
Number Of Ingredients 5
Steps:
- Dissolve the sugar in the water in a large container. Steep the oatmeal, lime peel, and cardamom, if using, in the sugar water for 1 hour. Strain and serve over ice with a squeeze of lime juice.
REFRESCO DE AVENA(DOMINICAN REPUBLIC)
Very popular in the Caribbean and South America, this is drunk by young and old. Nutritious and inexpensive too. The sugar is found in Latin sections of the grocery store, or if you can't find it, use brown sugar instead. provides energy and fiber. Some of the benefits from oatmeal, it helps prevent constipation problems, helps keep good digestion, helps prevent colon cancer, reduces the risk of heart disease, and helps prevent obesity and diabetes. Wow! Recipe from Alton Brown on Good Eats.
Provided by Sharon123
Categories Beverages
Time 5m
Yield 4 one cup servings
Number Of Ingredients 5
Steps:
- Dissolve the sugar in the water in a large container.
- Steep the oatmeal, lime peel, and cardamom, if using, in the sugar water for 1-2 hours.
- Strain and serve over ice with a squeeze of lime juice.
Nutrition Facts : Calories 129.9, Fat 0.5, SaturatedFat 0.1, Sodium 8.1, Carbohydrate 31.8, Fiber 1.2, Sugar 25.3, Protein 1.1
REFRESCO DE MANGO
Provided by Food Network
Yield 4 to 6 servings
Number Of Ingredients 5
Steps:
- In a blender, combine the mango and water and blend at high speed until smooth. If you prefer a thinner consistency, add more water, and add sugar and lemon juice to taste. Blend again and serve in tall glasses over ice with a wedge of lime.
ARROZ CON POLLO
Posted for ZWT7- Central and South America. This is a recipe from Panama that I found on the internet.
Provided by CJAY8248
Categories One Dish Meal
Time 1h15m
Yield 1 chicken and rice dish, 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Fry chopped onions, sweet pepper, tomato and garlic in a little bit of olive oil.
- Add water, a pinch of saffron or a pinch of bijol, chicken, and washed rice.
- Cover and cook over a low flame until done, stirring once or twice during cooking.
- This will take about 50 minutes- make sure chicken and rice are done.
Nutrition Facts : Calories 362.6, Fat 11.8, SaturatedFat 3.4, Cholesterol 56.7, Sodium 60.3, Carbohydrate 44.3, Fiber 1.9, Sugar 2.6, Protein 18.1
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